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13 Best Yoga Studios In Singapore Reviewed For You To Enter 2025 With Less Anger & More Zen

Joycelyn Yeow — Thu, 26 Dec 2024 07:00:57 +0000

Yoga studios in Singapore

Angry, anxious, and upset 24/7? Welcome to adulting, my friend. Life may not always be a bed of roses, but hey, there are plenty of ways you can make it rosier – like clocking in some zen time at yoga studios.

We’ve rounded up some yoga studios in Singapore for you to visit and check out. Think hot yoga, beginner-friendly classes, and callisthenics-yoga sessions that’ll help you obtain a healthier body and mind. Leggo.

What are the different types of yoga available in Singapore?

Type of Yoga	Description	Best For
Hatha Yoga	Slow-paced with basic poses and breathing techniques.	Beginners improving flexibility and posture.
Vinyasa Yoga	Dynamic, flow-based, syncing poses with breath.	Building strength with cardio.
Ashtanga Yoga	Structured sequence, physically demanding.	Seasoned yogis seeking discipline and stamina.
Hot Yoga	Practiced in a heated room for flexibility and detoxification.	Those who enjoy sweating and deeper stretches.
Yin Yoga	Meditative, holding poses for several minutes.	Relaxation, stress relief, joint mobility.
Power Yoga	Vigorous, fitness-focused yoga for strength and endurance.	Challenging workouts.
Prenatal Yoga	Tailored for pregnant women, focusing on safe poses and relaxation.	Expecting moms easing pregnancy discomfort.
Aerial Yoga	Yoga with hammocks for acrobatic poses.	Adventurous yogis enhancing core strength.
Restorative Yoga	Gentle poses held longer with props for total relaxation.	Unwinding, healing from injuries.

What do I need for a yoga class?

If you’re going to a studio, a pair of yoga leggings and a longline sports bra or cotton tee should suffice, as equipment and props like mats and blocks should be provided. But here’s a yoga starter kit if you’d like to continue practicing yoga at home:

Yoga mat: Non-slip and thick are factors you’ll want to consider, as they’ll prevent mats from moving and provide padding when you’re on your knees. Optional: A yoga mat carrier strap that’ll make transporting your mat more convenient.
Yoga blocks: A set of 2 will provide stability while holding certain poses.
Yoga straps: Used in more advanced yoga poses to deepen stretches.

Overview of yoga studios in Singapore

Yoga Studio	Best Feature	Trial Price
Real Yoga	Curated classes that target specific areas of the body, like shoulder and hip openings.	Free 1 class
Sweatbox Yoga	Specialises in hot yoga for flexibility, muscle relief, and calorie burn.	None, drop-in from $38
Jal Yoga	Infrared heat yoga that’s gentle and detoxifying, plus face yoga classes.	Free 1 class
Hom Yoga	Baby and kid-friendly classes with 7-day unlimited trial.	$49 for 1-week unlimited classes
Yoga Movement	10 outlets with IG-worthy studios and diverse difficulty-based classes.	$49 for 2-class trial package
Yoga Inc	Offers 18 types of yoga classes across 4 studios.	$50 for 3-class trial package
Paus Yoga	Boutique studio with Singapore River views and small class sizes.	$85 for 3-class trial package
Yoga+	Specialises in vinyasa yoga with a free trial every 1st-7th of the month.	Free 1 class
Lab Studios	Beginner-friendly classes and packages combining yoga, barre, and pilates.	$50 for 3-class trial package
PURE Yoga	Offers wall-rope and aerial yoga, plus membership perks.	$49 for 3-class trial package
Yoga In Common	Stress-relief aromatherapy yoga and meditation soundscape sessions.	$95 for 5-class trial package
Hale Yoga	Aerial yoga with hanging silks and hoops for challenging poses.	$50 for 1 class
LAVA Yoga	Women-only hot yoga studio using Tokyo-imported Hinoki heating technology.	$20 for 1 class

1. Real Yoga

Curated classes that target specific areas of the body

Image credit: Real Yoga via Facebook

Whether you’re in your 20s or mid-40s, most of us inevitably experience body aches from hunching over laptops or poor sleeping posture. Real Yoga helps to combat these pains by formulating curated classes that target specific areas of your body.

For example, those who suffer from stiff shoulders can go for the Shoulder and Hips Opening session. There’s also the Leg Balance class or the Back Bend class for all you consistent slouchers.

Trial: Free 1 class
Yoga available: Hatha, hot, yin

Real Yoga review: “Highly recommended for new and regular practitioners to join Real Yoga. The teachers are very knowledgeable and friendly. I have been practicing yoga with RY since 2017 and I look forward to being with them for many more years.”
– Kathy Heng via Google Maps

Real Yoga – Toa Payoh

Google Reviews

4.2

(94)

Address

600 Lorong 4 Toa Payoh, @, #02-03A 600, Singapore 319515

Contact Information

+65 62585118

Full list of Real Yoga locations.

2. Sweatbox Yoga

Known for hot yoga

Image credit: Sweatbox Yoga

Sweatbox Yoga is exactly what it is – the place to sweat out all toxicity and bad vibes. The studio specialises in hot yoga which helps improve flexibility and lung capacity, relieve muscle aches, and burn a tonne of calories. But don’t sweat it if hot yoga isn’t your thing as the place also has regular yoga and classes for kids and pregnant ladies.

Trial: None, drop-in class from $38
Yoga available: Hot hatha, flow, vinyasa, yin, prenatal

Sweatbox Yoga review: “Amazing hot yoga studio; great air quality as they open windows before/after class – it’s a must for hot yoga. Plus, the instructor was amazing! He was so knowledgeable and gave great instructing points. I have been practicing yoga for many years and just by listening to his instructions I understood so many mistakes I make in my movements.”
– Marta via Google Maps

Sweatbox Yoga

Admission Fee

From $24/class

Google Reviews

4.7

(40)

Address

545 Orchard Rd, #03-11, Singapore 238882

Opening Hours:

Tuesday 08:00 AM - 09:00 PM Show More Timings

Contact Information

+65 64680836

hi@sweatboxyoga.com.sg

Full list of Sweatbox Yoga locations.

3. Jal Yoga

Infrared heat yoga to remove toxins

Image credit: @rachelmfy via Instagram

Jal Yoga offers an alternative to hot yoga for those who might be sensitive to high temperatures. The studio uses infrared heating panels that directly warms up your body instead, and it’s completely safe for all to experience. You’ll enjoy the same benefits as hot yoga, such as lowered blood pressure and increased flexibility.

They also offer face yoga classes, where participants will go through a 6-week course to learn the different facial yoga techniques. This includes vital acupressure points and gua sha skills that will stimulate your face muscles and boost skin health. Botox, who?

Trial: Free 1 class
Yoga available: Hatha, asana and pranayama, ashtanga vinyasa, aerial, yin, restorative

Jal Yoga review: “Have been attending classes here for more than a year. Yoga instructors are experienced, yoga room is spacious for 30 pax. Many lockers available, there are 2 shower rooms for the ladies and also for the gentlemen. Yoga room is non-air-conditioned because it is infrared-room which is good for practice, but there are many fans available. Floor cleanliness can be improved further.”
– Trista Kok via Google Maps

Jal Yoga (Upper Thomson)

Admission Fee

From $18/class

Google Reviews

4.8

(273)

Address

213 Upper Thomson Rd, #01-01, Singapore 574348

Opening Hours:

Tuesday 07:15 AM - 09:00 PM Show More Timings

Contact Information

+65 62589621

Full list of Jal Yoga locations.

4. Hom Yoga

Baby & kid-friendly classes

Image credit: @rioandziggy via Instagram

Turn yoga sessions into a family affair with Hom Yoga, where lil’ tots from 18 months to 3 years old can join the fun at the Mini Glow Yoga Club. As for the mummies and daddies, the studio offers various classes including vinyasa, hot hatha, and restorative yin that’ll get your body moving and blood flowing.

Trial packages go for $49/pax, and you’ll get 7 days of unlimited yoga classes. You can also use the Hom Yoga mobile app to easily manage and book your preferred sessions.

Trial: $49 for 1-week unlimited classes
Yoga available: Vinyasa flow, hatha flow, hot hatha, yin yang, ashtanga, prenatal

Hom Yoga review: “Beautiful interior, great facilities & lots of merch for sale. Sweat towels included, you’ll need them for the mats if you’re a sweaty person, I find manduka mats get slippery. Avoid the mats next to the wall; they are far too close for some poses.”
– Travis Chambers via Google Maps

Hom Yoga Orchard

Admission Fee

$35 (drop-in)

Google Reviews

4.4

(125)

Address

181 Orchard Rd, #06-12/13, Singapore 238896

Opening Hours:

Tuesday 06:30 AM - 09:30 PM Show More Timings

Contact Information

+65 62380101

info.sg@homyoga.com

Full list of Hom Yoga locations.

5. Yoga Movement

10 outlets around Singapore

Image credit: @angelicapngc via Instagram

With 10 outlets peppered around Singapore, Yoga Movement is your go-to studio if you prioritise convenience. That, and IG-worthy aesthetics as every studio is designed to the nines. Don’t believe me? Check out their Orchard flagship studio, where members can chill at the outdoor patio or refuel at the in-house coffee bar.

Class-wise, Yoga Movement offers an array of choices depending on the difficulty level. There’s even a HIIT yoga class for those who want to feel the burn.

Trial: $49 for 2-class trial package
Yoga available: Flow, resistance, zen, hot

Yoga Movement review: “This yoga studio offers excellent amenities that enhance the overall experience. You can rent towels, and they have a convenient water refill station, spacious shower rooms, and lockers for your belongings. There’s also a cozy chill area to relax before or after class. I appreciated the thoughtful details like the provided hair dryers in the shower room. Plus, the studio has its own coffee bar and a small merchandise section, which adds a nice touch to the experience.

I attended a class with Natalie, and she was fantastic! Her guidance and attention to detail really made the session enjoyable. Overall, it’s a well-equipped studio that offers a great environment for both beginners and experienced yogis.”
– Viv薇薇安 via Google Maps

Yoga Movement Orchard Flagship

Admission Fee

$35 (drop-in)

Google Reviews

4.5

(209)

Address

6 Handy Rd, #02-01, Singapore 229234

Opening Hours:

Tuesday 07:00 AM - 10:00 PM Show More Timings

Contact Information

+65 68832209

info@yogamovement.com

Full list of Yoga Movement locations.

6. Yoga Inc

18 types of yoga classes available

The practice of yoga is extensive and there are plenty of classes you can take to focus on specific goals, such as improving on your fitness, strengthening your core, or just grounding yourself in this chaotic world.

Image credit: Yoga Inc

Whatever your intention is with yoga, you’ll be able to achieve it at Yoga Inc, which has 18 yoga practices available. For young yogis, the basics, hatha, flow, and vinyasa will be your staples in including yoga in your diet of workouts. Once you’ve got the basics down, go a step up with classes for inversions, backbends, and arm balances. There are also classes for kids and prenatal moms, all available at any one of their 4 studios in Singapore.

Trial: $50 for 3-class trial package
Yoga available: Hatha, flow, vinyasa, yin yang, inversions, backbends

Yoga Inc review: “This is a lovely gem of a yoga studio pack with caring and knowledgeable teachers. Teachers are willing to share and teach. I totally feel the warmth and have increased my knowledge when practicing in this space.”
– Angela Ng via Google Maps

Yoga Inc Bedok

Google Reviews

2.1

(12)

Address

900 Bedok North Rd, #04-04, Singapore 479994

Opening Hours:

Tuesday 08:00 AM - 09:00 PM Show More Timings

Contact Information

+65 88757315

Full list of Yoga Inc locations.

7. Paus Yoga

Boutique studio with views of the Singapore River

Taking up the upper floor of a shophouse along Boat Quay is Paus Yoga, a newly-opened boutique yoga studio facing the Singapore River. The cosy space caters to a medium class size of 16, which allows the instructors to spend more time correcting form and posture during class.

Image credit: @pausyoga via Instagram

Practicing yogis are spoiled for choice with the classes available here, which include basics, stretch, and flow. For something challenging, pick up Stronger, which works on arm balances, or AcroYoga, which will see you and a partner pulling off flips and lifts with one another.

Trial: $85 for 3-class trial package
Yoga available: Flow, stretch, AcroYoga, arm balances

Paus Yoga review: “I felt that I was comfortably pushed to my limit and the instructor is not afraid to correct form and posture, so that you’re nailing poses to the best and safest of your abilities. Highly recommend whether you’re new to yoga or a full-on practicing yogi and want to release tension in your muscles – especially great for desk workers who don’t move about much throughout the day.”
– Raewyn K. via Google Maps

Paus Yoga

Google Reviews

4.9

(12)

Address

57B Boat Quay, Level 3, Singapore 049846

Opening Hours:

Tuesday 08:00 AM - 10:00 PM Show More Timings

Contact Information

+65 80446443

8. Yoga+

Specialises in vinyasa yoga

Image credit: Yoga+ Singapore

You might have seen the word “vinyasa” floating around the yoga-sphere. This is actually a contemporary style of yoga, where every pose is strung together so you seamlessly change from 1 pose to another. Yoga+ specialises in this type of yoga, and newcomers can enjoy a free drop-in session when they register on the 1st-7th of every month.

Trial: Free 1 class from 1st-7th of every month
Yoga available: Flow, restorative, stretch, powerful, prenatal

Yoga+ review: “The Revitalise and Flow sessions were very well paced and I’m looking forward to future classes here. The studio is cosy with great food options downstairs – perfect after breaking a sweat!”
– Germaine Tan via Google Maps

Yoga+ Somerset

Admission Fee

From $20/class

Google Reviews

3.9

(7)

Address

89A Killiney Rd, Singapore 239534

Opening Hours:

Tuesday 09:30 AM - 09:30 PM Show More Timings

Contact Information

+65 91141639

hey@yogaplus.sg

9. Lab Studios

Beginner classes for poses & transitions

Image credit: Lab Studios

We know, it can be scary trying out a new workout. That’s why studios such as Lab Studios are every newbies’ best friend, as they have specific classes for beginners to learn basic yoga poses and transitions. And if you’re up for barre and pilates too, the studio offers packages that allow you to rojak your sessions and give all 3 workouts a go for a discounted price.

Trial: $50 for 3-class trial package
Yoga available: Flow, stretch, prenatal

Lab Studios review: “Great yoga studio with competent instructors. I love instructors who allow us to listen to our body and go at our own pace, so this was perfect. Very clean studio as well with a shower if you need to clean up. One downside is the window looks out to the busy street, so if there’s a lot going on outside, it might be a little noisy and distracting in class.”
– TW via Google Maps

Lab Studios Joo Chiat

Admission Fee

From $21/class

Google Reviews

4.6

(66)

Address

437 Joo Chiat Rd, Singapore 427650

Opening Hours:

Tuesday 08:45 AM - 01:30 PM Show More Timings

Contact Information

+65 81813476

yoga@labstudios.com

Full list of Lab Studios locations.

10. PURE Yoga

Has wall-rope & aerial yoga

Image credit: PURE Yoga

Yoga isn’t just about mat work – there are plenty of other variations which you can try at PURE Yoga. Whether it’s wall-rope yoga, aerial yoga, or using equipment like the yoga wheel, this studio has a range of classes for curious yogis to try out.

Being a PURE Yoga member also comes with its perks – you can get 15% off at F&B outlets at Pullman Hotel Orchard, as well as a 20% discount on room rates at Pullman Hotel Hill Street. Membership packages start from $155/month, and you can sign up at any of their 3 studios or via their website.

Trial: $49 for 3-class trial package
Yoga available: Hot, dynamic, healing, grounding

Pure Yoga review: “Been with Pure Yoga for 1.5 years and enjoying every moment of it. The teachers are patient and attentive to individual students whenever they can… The cleaning crew are a hardworking bunch, keeping the place clean and tidy. I much prefer the NA branch as the male changing room is much less crowded: no need to share with the fitness gym users.”
– Gavin Tan via Google Maps

PURE Yoga Ngee Ann City

Admission Fee

From $50/class

Google Reviews

4.2

(171)

Address

Level 18, Ngee Ann City Tower A, 391A Orchard Rd, Singapore 238873

Opening Hours:

Tuesday 07:00 AM - 09:30 PM Show More Timings

Contact Information

+65 61008868

Full list of Pure Yoga locations.

11. Yoga In Common

Aromatherapy classes for stress relief

Image credit: @yicsingapore via Instagram

You’ll find your inner peace at Yoga In Common, where they have tonnes of classes such as yoga and stretch aromatherapy that uses pure essential oils to promote relaxation. They also have meditation soundscape sessions, where the Tibetan sound bowl will come into play and help with stress and anxiety relief.

Trial: $95 for 5-class trial package
Yoga available: Hatha flow, ashtanga, yin, vinyasa

Yoga In Common review: “Beautiful studio located conveniently in the heart of town. Calming and serene atmosphere once we enter the studio makes classes really rejuvenating and enjoyable. Love the flow of the classes and the instructors’ expertise when it comes to guiding and assisting students from different levels, to executing the pose safely and comfortably.”
– Jenny Chan via Google Maps

Yoga in Common

Admission Fee

From $21.10/class

Google Reviews

(63)

Address

22 Petain Rd, Singapore 208095

Opening Hours:

Tuesday 07:00 AM - 09:15 PM Show More Timings

Contact Information

+65 96985771

12. Hale Yoga

10 classes at $100

Image credit: Hale Yoga Studio

If you’ve been practising yoga for a while and want to challenge yourself with props, then Hale Yoga is where it’s at. The aerial yoga studio uses apparatus like hanging silks and hoops to execute familiar yoga poses… but in the air. Trust us, you’ll be feeling these moves in your core the next morning as the instructors push you to get yourself off the ground.

But first-timers won’t feel out of place here and are more than welcome to try out their aerial stretch and aerial silk stretch classes, which are suitable even for yoga newbies.

For more aerial yoga classes, check out these aerial yoga studios in Singapore.

Trial: $50 for 1 class
Yoga available: aerial stretch, aerial vinyasa, aerial hatha

Hale Yoga review: “I had an incredible experience at the Hale Yoga studio with ClassPass! The class had a beautiful flow and ample time for exploration. Thank you Hui Tene! Her intentional effort and planning was commendable, allowing us to observe and try cues, while emphasizing balance by working both sides.”
– Amanda Nio via Google Maps

Hale Yoga Tanjong Pagar

Admission Fee

$30 (drop-in)

Google Reviews

3.8

(69)

Address

144 Robinson Rd, #19-02 Robinson Square, Singapore 068908

Opening Hours:

Tuesday Open 24 Hours Show More Timings

Contact Information

+65 89093580

yoga@hale.sg

Full list of Hale Yoga locations.

13. LAVA Yoga

Women’s only studio

Image credit: Hot Yoga Studio LAVA

If you prefer being in the presence of sisturs only, LAVA Yoga is the place for you.

Hailing all the way from Tokyo, this hot yoga studio uses the unique Hinoki underfloor heating technology to warm the studio. You’ll also notice a slight cypress scent, emitting from the flooring. Should you decide to be a LAVA Yoga member, you’ll also get free access to their online videos – perfect for home workouts.

Trial: $20 for 1 class
Yoga available: Hot, flow, core

Lava Yoga review: “I have been an avid practitioner of yoga for the past 17 years, and my recent experience at Lava Yoga has left an indelible mark on my journey. The instructor’s exceptional patience and personalised approach stand out, as they not only guide through the practice but also take the time to know each of our names, creating a warm and welcoming atmosphere.”
– Patricia via Google Maps

Hot Yoga Studio LAVA @ Great World City

Admission Fee

From $180/month for unlimited classes

Google Reviews

4.6

(102)

Address

1 Kim Seng Promenade #02-102/103 Great World City, Singapore 237994

Opening Hours:

Tuesday 08:00 AM - 09:00 PM Show More Timings

Contact Information

+65 66361562

info@lava-yoga-global.com

(Closed) Yoga Mala

8 Places To Enjoy Free Workouts So You Can Hit Your Fitness Goals Without Gym Memberships

Aditi Kashyap — Thu, 26 Dec 2024 01:00:06 +0000

Free workouts in Singapore

In true Singaporean fashion, our eyes twinkle whenever we see the word “free”. Better yet – free stuff with no long queues. This may sound too good to be true, but it really isn’t.

We know how rare cheap gym packages are. So, with the added incentive of improving your health, you’ll want to chope your spot at these free workouts in Singapore. From yoga and HIIT to a fun cardio sesh, all you have to do is pick a class, show up, and slay.

What do I need to exercise?

For a free workout in Singapore, a basic gym kit would be sufficient. It’s unlikely you’ll be able to shower after you’re done, so bringing a pack of facial cleansing wipes can get grease and sweat off your face to prevent blemishes. Here’s what we recommend:

- Gym bag
- Gym clothes:
  - For men: dry fit t-shirts, gym shorts, compression leggings, socks
  - For women: dry fit t-shirts, sports bra, gym shorts, compression leggings, socks
- Gym shoes
- Water bottle
- Facial cleansing wipes
- Optional: Protein powder or protein bar, and electrolytes

1. Parkrun

Train for 5km runs with a diverse group of people

Image credit: parkrun Singapore Facebook

Runners who prefer training in a group, listen up. Parkrun is a free weekly community event where you can go on a 5km run with a bunch of runners from all walks of life. If inertia is weighing you down, join this group of people simulating a competitive race for motivation; all without the pressure of having to finish by a certain time.

There are even volunteers who act as spectators to cheer you on so you get all the feels of running for a race. The event happens every Saturday morning at East Coast Park, West Coast Park, Bishan Park, and Bay East Garden. You won’t get a medal but if you are the top male and female runner of the week, your name will be announced on the Parkrun website.

Contact: Parkrun Singapore website

2. Yoga Nikam

Basic & intermediate yoga courses

Image credit: Nikam Guruji Yoga Kutir Facebook

Yogi wannabes who have been looking to get certified to start teaching can check out Yoga Nikam. Unlike most yoga studios, the organisation offers basic and intermediate yoga courses at various spots across the island for free. Just head to their website to check out the schedule for when the next 12-session cycle starts and then show up on the first day to register yourself.

All sessions are 2 hours long and happen every week at certain CCs, malls, parks, and temples. If you’ve already got a basic certification but have been out of touch for a while, there’s also a refresher course. The only catch is that there is no prior online registration; so you just have to be physically present early and try your luck at getting a spot in the class.

You’ll need to bring your own yoga mat too, which can be easily bought online. Buy a yoga mat on Amazon.

Contact: Yoga Nikam website

3. Decathlon

Sports activities all over the island

Floorball for kids at Decathlon Singapore Lab.
Image credit: Decathlon Singapore Facebook

This beloved sports store isn’t just great for finding cheaper Decathlon alternatives to popular brands, it’s also a space to join free sports activities at its various outlets in Singapore. If you’ve been wanting to try a new sport, Decathlon’s free classes are a great opportunity to have a taste before investing in the relevant sports equipment.

Besides enjoyable team activities such as football and futsal, there are also individual programmes such as HIIT, bootcamp, and circuit training. The kids won’t be left out either with classes for them to learn new skills such as inline skating, gymnastics, and floorball. If you just need some company to motivate you to get off your couch and exercise, then join the Decathlon Running Club.

Contact: Decathlon website

4. Singapore Botanic Gardens Bootcampers

HIIT with a view

Image credit: SBG Bootcampers via Meetup

A group of friends gathered one day and decided they wanted to exercise together in an informal setting – no pressure of keeping up with an instructor and no gym fees. Thus, SBG Bootcampers was born. This meetup group now has over 7,000 members and is free for anyone to join.

Not only do you get to work out in the beautiful Singapore Botanic Gardens, but you can also make a bunch of new friends. From skipping ropes to burpees, these HIIT sessions are not for the faint-hearted. So, join in if you have some experience or want to give yourself the extra push.

Besides the signature bootcamp, the group also organises Saturday morning runs at different parks, taking various scenic routes at locations such as Siglap and Pierce Reservoir.

Address: Bougainvillaea & Bamboo Collection, Singapore Botanic Gardens
Contact: SBG Bootcampers website

5. Move It! By HPB

>60 types of workouts islandwide

Free outdoor yoga session at Hub & Spoke Cafe, booked through the Healthy 365 app.
Image credit: Changi Airport via Facebook

Singapore’s Health Promotion Board (HPB) by far offers the most variety and number of free workout classes happening all over the island. It’s as simple as scrolling through the Healthy 365 app (App Store | Playstore) for an activity of your interest and making a booking with one click. You can even filter the options by location so you don’t have to travel too far.

With more than 200 free classes a day, there’s bound to be an option near you. Activities range from heart-pumping Bolly Beats – where you get to bust out moves on popular Bollywood numbers – to energetic Kickboxing. Activity zones include locations near the CBD, malls for indoor workouts, and public parks for outdoor workouts.

In fact, there’s a whole range of community events for residents to come together. In estates where senior citizens are aplenty, workouts such as Line Dance, Low Impact Aerobics, Chair Zumba, and Resistance Band Exercises are offered.

Contact: Health Hub website

6. Yoga Seeds

Family yoga sessions

Early risers catching a free morning yoga class at Bishan Park.
Image credit: @mrandmrsoops via Instagram

This one’s for the entire fam. Bring along the grandparents and the kids for a free outdoor yoga session with Yoga Seeds. It happens every second Sunday of the month at Bishan-AMK Park, where tons of families gather together to stretch it out in an open green space.

These yoga sessions are beginner-friendly so little ones and seniors are all welcome to join in the fun. Since Sunday is usually family day, make an activity out of it so everyone can participate and spend quality time together.

Book your mat space through Eventbrite and just bring along your own yoga mats. And that’s it, you’re ready to bust out that yoga pose.

Address: Ficus Green, Bishan-Ang Mo Kio Park (River Plains), 1384 Ang Mo Kio Avenue 1, Singapore, 569932
Time: 8am-9am, Every 2nd Sunday of the month

7. Singapore Sports Hub

Cardio classes such as K-Kardio

Cardio can be fun when you’re dancing to your favourite tracks and K-Pop tunes.
Image credit: Singapore Sports Hub Facebook

There’s nothing better than enthusiastic instructors acting as your personal cheerleaders when you need to be hyped up for a workout. A lot of us dread doing cardio but if it comes in the form of a dance class, it might just be worth the effort. Singapore Sports Hub offers free classes every single day including Dance Storm and Zumba on selected days of the week.

On other days, you’ll find yoga, boxing, and martial arts as part of the free workouts at the stadium. To join a class, make a booking through the ELXR app (App Store | Playstore). The venue also has various facilities free for use by anybody such as a running track, exercise stations, and a skate park.

Contact: Sports Hub website

8. ActiveSG

Low-intensity workouts suitable for elderly

ActiveSG offers free activities for seniors that improve both physical and mental health.
Image credit: ActiveSG Circle Facebook

Working on all sorts of muscle groups, ActiveSG gyms offer free workouts in various categories – flexibility, muscle endurance, cardiovascular, aerobics and balance. A lot of these classes are specially designed for the elderly who need a low-intensity workout to stay fit.

One of the classes is a Chair Workout which allows one to strengthen muscles and improve blood circulation without having to put strain on the joints. Another similar class for those suffering from aches and pains is Stretch & Rejuvenate. This is where the seniors will work on their mobility by stretching out stiff muscles and aim to become more flexible.

Piloxing masterclass at Jurong East Sports Centre.
Image credit: ActiveSG Circle Facebook

Other age groups are not forgotten with free classes such as Piloxing Barre – an interesting combination of pilates, ballet, and boxing. Intermediate classes such as Fuze Fitness are also an option for those interested in martial arts.

Directly book your favourite class through the ActiveSG website or app (App Store | Playstore).

Contact: ActiveSG Website

Stay active with these free workouts

Expensive gym memberships should no longer be your excuse to put off that much-needed exercise. Even if you’re not out to lose weight or gain muscles, keeping an active lifestyle is good for our overall health. With a little discipline and perhaps a friend, you can easily start a fitness routine that’s easy to follow and absolutely free.

Pro-tip: If you’re looking for a group of like-minded peeps, join a Meetup group or check out Eventbrite’s free Singapore sports and fitness events.

How can I get fit without paying?

There are a few ways to get fit for free including incorporating easy health habits into your daily lives and doing easy home workouts. If you’re not into running or don’t have a treadmill at home, consider easy YouTube dance workouts or head on over to free fitness corners in Singapore for a fun cardio sesh.

What exercise can you do for free?

Running and hiking are probably the easiest exercises that you can do for free as no equipment is needed and can be done almost anywhere. Check out these free running tracks in Singapore. We’ve also got plenty of parks and trails in Singapore to go hiking.

To ensure kids remain active and still have fun, you can also drop by these free playgrounds in Singapore.

More freebies:

Cover image adapted from: Nikam Guruji Yoga Kutir Facebook, Singapore Sports Hub Facebook, Decathlon Singapore Facebook
Last updated by Evangelin Deshika on 24th December 2024.

The post 8 Places To Enjoy Free Workouts So You Can Hit Your Fitness Goals Without Gym Memberships appeared first on TheSmartLocal - Singapore's Leading Travel and Lifestyle Portal.

18 Free Running Tracks In Singapore Sorted By Neighbourhood To Get Your Cardio In Check

Stephanie Anne Long — Wed, 25 Dec 2024 02:06:01 +0000

Free running tracks in Singapore

There are many ways to get into the groove of the #fitspo life in SG – think cycling, hiking and an outdoor excursion to our many nature parks like Bukit Timah Nature Reserve. But if you thrive on lacing up the track shoes, these free running tracks in Singapore may be what you need to iron up your stamina with zero distractions.

What are the benefits of running?

While you might already know how useful running is when it comes to losing weight, there are many other benefits you may not know about from improving mental health to reducing risks of certain health issues.

In general, every 1km run is equivalent to 60 calories burned, though this varies on many factors like age and intensity of the run. For those focusing on weight loss, aim to get your heart rate into the fat-burning zone, which is about 70%-80% of your maximum heart rate. To get your approximate maximum heart rate, multiply your age by 0.7 before subtracting it from 208.

Other pros of running include positive impacts on your mental health. When we run or exercise, endorphins and other chemicals like serotonin and dopamine – happy hormones, are released which reduce the feeling of stress and anxiety. Running also helps to regulate sleep patterns and increases sleep quality by keeping the circadian rhythm in check.

In the long run, running can significantly reduce your risk of illnesses and diseases like osteoporosis, diabetes, stroke, and even cancer.

How to increase your running stamina?

When it comes to building up stamina, take it slow and easy by following a progressive training plan. This means gradually increasing the distance you run weekly by about 10% each week. You can also try incorporating longer runs at a slower pace to get your body used to the distance.

How to prepare for a run?

Being in the proper attire can improve performance and reduce the chances of injury, so make sure you’ve got appropriate running gear. Here are some essentials you’ll need:

Running gear	Purpose	Price	Purchase Link
Outdoor Essentials running cap	Sun protection	$19.68	Amazon Singapore
BEACOOL sports sunglasses		$32.35	Amazon Singapore
Banana boat 12oz sunscreen		$19.23	Amazon Singapore
ATHLIO men’s compression shorts	Anti-chafe	From $25.62	Amazon Singapore
THE GYM PEOPLE women’s compression shorts		From $25.54	Amazon Singapore
Body Glide anti-chafe balm		$13.96	Amazon Singapore
PYFK running belt with bottles	Storage	$34.51	Amazon Singapore
SoundPEATS Bluetooth running earphones	Entertainment	$32.67	Amazon Singapore
Adidas NKE45 Runner 5	Running shoes	From $46.88	Amazon Singapore

Running Clubs in Singapore

Whether you require help staying consistent or just looking for new friends with the same interest, consider joining one of the many running clubs in Singapore. Even if you’ve just started your running journey, don’t be afraid to try it out as people in this community are extremely friendly and wholesome. Plus, most of them are FOC to join.

Running Group	Meeting point	Schedule	Contact
Singapore Runner Club	SUTD sports stadium	Monday, 8.30pm	Singapore Runner Club IG
Singapore Runner Club	Bukit Gombak stadium	Wednesday, 7.30pm	Singapore Runner Club IG
Running Dept	UOB Plaza, Raffles Place	Wednesday, 7pm	Running Dept IG
Asics Running Club	Singapore Indoor Stadium	Tuesday, 7pm	Asics Facebook
Super Hero Runners	OCBC Square, Kallang Wave Mall	Tuesday, 6.45pm	Super Hero IG
The Social Running Club	Various locations	Saturday, 7.30am	Social Running Club telegram
Adidas Runners Singapore	Asian Civilisations Museum	Thursday, 7pm	Adidas Runners Facebook
Adidas Runners Singapore	Various locations	Saturday, from 6am	Adidas Runners Facebook
Puma Nitro Run Club Singapore	Kallang Wave Mall PUMA flagship, 313@somerset Vivocity boardwalk	Thursday, 7pm Last Saturday of each month, 7am	Puma Nitro Run IG
Volt Runners SG	Vivocity, Nike	Thursday, 7pm	Volt Runners Facebook
XTrailBlazers	Carpark behind Sports Hub Library	Tuesday, 7pm	XTrailBlazers IG
	Marang Road Carpark	Thursday, 7pm
	Multiple locations	Saturday, 6.45am
Fast and Free Run Club	100Plus Promenade	Thursday, 7pm	FFRC IG
Fast and Free Run Club	18 Robinson	Saturday, 6.30am	FFRC IG

– East –

1. Our Tampines Hub

Elevated indoor & outdoor running tracks

Nature hideouts like Bedok Reservoir, Tampines Eco Green, and Pasir Ris Park form some of the places that Easties go to for their daily jog. But if the weather takes a downer, have Our Tampines Hub as your plan B.

Image credit: Our Tampines Hub Facebook

It’s the biggest integrated community centre in SG with both outdoor and indoor running tracks – the latter takes up the entire 5th floor and comes with shower and locker facilities.

Address: 1 Tampines Walk, Singapore 528523
Opening hours: 24 hours, Daily
Contact: 6340 3636 | Our Tampines Hub website

2. SUTD Running Track

400m track open as late as 11pm

Image credit: World Orgs

Ideal for those living further east is SUTD Running Track, which is located within the Singapore University of Technology and Design’s (SUTD) campus in Changi. It’s open to the public till as late as 11pm, catering to night owls out there who favour jogging without sweating under the sun.

It also happens to be right opposite Changi Business Park AKA the “Eastside’s CBD”, which has many yummy food spots to grab a bite at without forking out a pretty penny.

Address: 55 Changi South Avenue 1, Singapore University of Technology and Design, Singapore 485997
Opening hours: 7am-11pm, Daily
Contact: 6499 8927 | SUTD website

3. Bedok Stadium

Sports complex with nearby gym

Image credit: ActiveSG

Just up the street from the famed Bedok 85 Market is Bedok Stadium, which has a standard outdoor running track Easties can easily get to.

If you’re down for a weightlifting sesh to tone your muscles, head to the gym at Heartbeat@Bedok across the road. Admission costs $2.50 for adults and $1.50 for students and senior citizens.

Address: 1 Bedok North Street 2, Singapore 469642
Opening hours: 4.30am-8.30pm, Daily
Contact: 6443 4846 | Bedok Stadium website

4. TMJC Running Track

Less crowded option

Sports stadiums aside, there are schools with running tracks that are made open for public use too. Tampines-Meridian Junior College’s (TMJC) track is available for anyone to pop by during the weekends. Plus, you won’t have to worry about sharing the lanes with too many people since it’s less crowded than at stadiums.

Address: 21 Pasir Ris Street 71, Singapore 518799
Opening hours: Sat 3pm-9pm | Sun 9am-7pm (Closed on weekdays)
Contact: 6349 3660 | TMJC website

– Central –

5. MOE (Evans) Stadium

Near Botanic Gardens

Image credit: Studio Hippocampus

Suitable for night runs, MOE (Evans) Stadium is located right next to the Singapore Botanic Gardens so you can easily combine it with an outdoorsy walk out at the massive park. It’s open as early as 7am on Sunday, and closes at 10pm, daily.

The tracks are also well lit by stadium lights after sunset. You don’t have to worry about hydration either, with the multiple water coolers dotted around.

Address: 21 Evans Road, Singapore 259366
Opening hours: Mon-Fri 6pm-10pm | Sat 2pm-10pm | Sun 7am-10pm

6. 100Plus Promenade

Sheltered 888m-long track

BTS’s world tour concert and the World Rugby Sevens Series are just some of the many roaring events that have taken place at the Singapore Sports Hub.

But that’s not to say we should give its sporting facilities a pass – the 100Plus Promenade is SG’s largest sheltered running track, spanning 888m around the National Stadium. It’s also open 24/7 for you to pop by for a quick cardio sesh whenever you wish.

Address: 1 Stadium Drive, Singapore Sports Hub, Singapore 397629
Opening hours: 24 hours, Daily
Contact: 6653 8900 | Singapore Sports Hub website

7. Home of Athletics

Used by national athletes

Image credit: @redsportssg via Instagram

Rookie or pro, many runners out there might have idols they look up to. To help #manifest the reality of one day becoming as fast as Soh Rui Yong, clock your kms at Home of Athletics, the main track used by TeamSG athletes.

Other features such as hurdles, a shot put ring and a steeplechase pit are also available – perfect for trackies out there who wish to clock in extra training hours.

P.S. Check out these running tips as shared by Rui Yong.

Address: 52 Stadium Road, Singapore 397724
Opening hours: Mon & Wed 7am-3pm | Tue, Thu & Fri 7am-5pm | Sat 12pm-5pm | Sun 7am-9.30pm
Contact: 6348 1291 | Kallang Practice Track website

8. Toa Payoh Stadium

Opposite Toa Payoh MRT

Image credit: @plau333 via Instagram

TPY Residents can head over to Toa Payoh Stadium for a run, which is located opposite the MRT station.

The estate isn’t just known for its iconic dragon playground either. Once you’re done, slip out of your running shoes and pop by Toa Payoh Town Park, a serene oasis with nature views you can soak in while catching your breath.

Address: 297 Lorong 6 Toa Payoh, Singapore 319389
Opening hours: 4.30am-8.30pm, Daily
Contact: 6259 2916 | Toa Payoh Stadium website

9. Bishan Stadium

5-minute walk from J8

This stadium hosts the annual AFF Suzuki Cup that invites players from around the region.
Image credit: @ekorharimaumalaya.my via Instagram

Bishanites may fondly remember this place from their sports day memories – Bishan Stadium is a convenient spot where all residents can head to. It’s also just 5 minutes away from Junction 8.

Address: 7 Bishan Street 14, Singapore 579784
Opening hours: 4.30am-8.30pm, Daily
Contact: 6352 6631 | Bishan Stadium website

10. Serangoon Stadium

Short bus ride to popular cafes

Minutes away from Serangoon MRT sits Serangoon Stadium, with a full-sized running track amongst other facilities including a swimming complex.

There are also many food options around the corner if you’re looking for some post-workout fuel. Besides NEX, cafes such as Eleven Strands and Lola’s Cafe, which are just short bus rides away.

Address: 33 Yio Chu Kang Road, Singapore 545677
Opening hours: 4.30am-9.30pm, Daily
Contact: 6288 0086 | Serangoon Stadium website

11. Hougang Stadium

Opens at 4.30am for early birds

They say that the early bird catches the worm; pre-dawn risers will get to have the track all to themselves at Hougang Stadium from 4.30am onwards. Time to soak in the crisp morning air before the daily hustle begins.

Address: 100 Hougang Avenue 2, Singapore 538856
Opening hours: 4.30am-8.30pm, Daily
Contact: 6386 4856 | Hougang Stadium website

– North –

12. Sengkang Sports Centre

Beside IG-worthy nature park

Image credit: ActiveSG

Low-key as it may be, Sengkang has many nooks to look out for, with Sengkang Sports Centre being one of them. Housed within the same complex as a world-class hockey pitch, the running track is one you can pop by for runs if jogs around the neighbourhood aren’t your thing.

Be sure to visit the scenic Sengkang Riverside Park just outside the complex. The picturesque lalang fields and floating wetlands will make you feel like you’ve stepped into a Monet painting IRL. Check out our guide to Sengkang for more things to do in the area.

Address: 57 Anchorvale Road, Singapore 544964
Opening hours: 7am-10pm, Daily
Contact: 6315 3576 | Sengkang Sports Centre website

13. Yishun Stadium

Near HomeTeamNS Khatib

Image credit: ActiveSG

Northies have Yishun Stadium as their daily go-to track. It is situated near Khatib MRT, making it a convenient midpoint for dwellers of both neighbourhoods.

Now that you’re pumped, HomeTeamNS Khatib is located nearby with Adventure HQ indoor playground where you can sweat it out with rock climbing, high element obstacle courses, and ninja warrior challenges.

Address: 103 Yishun Avenue 1, Singapore 769131
Opening hours: 7am-10pm, Daily
Contact: 6851 8600 | Yishun Stadium website

14. Choa Chu Kang Stadium

ActiveSG with next-level pool

Image credit: ActiveSG

Don’t think Choa Chu Kang is just an ulu hideout. For those who call this estate home, there’s Choa Chu Kang Stadium which is pretty easy to get to.

Image adapted from: ActiveSG

CCK dwellers can also brace themselves for some splashin’ good fun at the swimming complex located beside the stadium. It’s also ideal for active family outings with the kiddos – they wouldn’t want to miss the long slides and water playgrounds for sure.

Address: 1 Choa Chu Kang Street 53, Singapore 689236
Opening hours: 4.30am-9.30pm, Daily
Contact: 6767 4576 | Choa Chu Kang Stadium website

-West-

15. Bukit Gombak Stadium

View of Little Guilin

The view of Little Guilin will push you forth as you complete your run.
Image credit: eventfinda

Some prized perks Bukit Gombak residents have under their belts are the nature parks right at their doorstep. No stadium has quite the view like Bukit Gombak Stadium, located just behind Little Guilin at Bukit Batok Town Park. Runners will get treated to some sicc views while working out, making them forget about the pain burning through their legs for a moment.

After finishing your workout, drop by Bukit Batok Hillside Park to explore even more nature views. Try finding these “torii” gates on your next hunt for Instagrammable things to do in Singapore.

Address: 800 Bukit Batok West Avenue 5, Singapore 659081
Opening hours: 4.30am-9.30pm, Daily
Contact: 6565 2467 | Bukit Gombak Stadium website

16. Jurong East Stadium

Next to pool with fun water features

Image credit: ActiveSG

Westies have Jurong East Stadium in the ‘hood, where they can hit the tracks for a stamina boost.

The stadium sits next to a sprawling swimming complex, located at Jurong East Sports Centre. With giant slides and a lazy river, they need not travel across the island to get to Wild Wild Wet for some water fun.

Address: 21 Jurong East Street 31, Singapore 609517
Opening hours: 7am-7.30pm, Daily
Contact: 6563 5052 | Jurong East Stadium website

17. NTU Running Tracks

3km track along the forest

Image credit: The Nanyang Chronicle

Even if you’re not a student, you can head to NTU’s running track, which is open to the public. While burning some calories, you can enjoy an unofficial tour around Pulau NTU along the 3km-long track, passing by some forested areas near campus as well.

While you’re at it, be sure to check out Yunnan Garden, a gem within the university that’s filled with aesthetic photo ops like a waterfall, stone paths and picturesque pavilions.

Address: 50 Nanyang Avenue, Nanyang Technological University, Singapore 639798
Opening hours: 24 hours, Daily
Contact: 6791 1174 | NTU Runners’ Club website

18. Clementi Stadium

Near Clementi 448 Market

Image credit: @stevepham via Instagram

If you find yourself in the far West and are eager to get your track shoes out, you can have Clementi Stadium as your default go-to spot.

When the tummy starts to rumble post-run, pay a visit to Clementi 448 Market located just 10 minutes away from the stadium. A bowl of zhou (congee) from Soon Lee Porridge will satisfy your hawker cravings, especially on a cool rainy day.

Address: 10 West Coast Walk, Singapore 127156
Opening hours: 7am-8.30pm, Daily
Contact: 6776 2560 | Clementi Stadium website

Exercise at these free running tracks in Singapore

Health is wealth, but it doesn’t take a fortune to keep fit. With the right discipline, a consistent cardio routine is a great way to get started. With these running tracks in Singapore, you can carve an exercise regime for yourself that’ll do wonders for your body in the long run.

For more ways to keep fit:

Cover image adapted from: @redsportssg via Instagram, The Nanyang Chronicle, eventfinda
Last updated by Ariel Soh on 24th December 2024.

The post 18 Free Running Tracks In Singapore Sorted By Neighbourhood To Get Your Cardio In Check appeared first on TheSmartLocal - Singapore's Leading Travel and Lifestyle Portal.

8 Aerial Yoga Studios in Singapore Where You Can Just ‘Hang Around’ To Get Fit

Megan Khoe — Tue, 24 Dec 2024 02:22:20 +0000

Aerial yoga studios in Singapore

Whether you have mastered all 84 yoga asanas or struggle to even touch your toes, aerial yoga is a unique way to improve your fitness, strength, and flexibility. Combining elements of yoga, pilates, and dance while you hang mid-air in a hammock, aerial yoga eases beginners into tougher poses while giving experienced yogis a challenging yet addictive whole body workout.

Stretch those tight muscles after a stressful work day and flex your new routines on the ‘Gram with these aerial yoga studios in Singapore that you can swing by:

1. Aerial Fitness Studio

Has night slots for post-work sessions

Image adapted from: Aerial Fitness Studio via Facebook

Save all your “I don’t have time” excuses as Aerial Fitness Studio has classes till 8.30pm on weekdays. This means you can swing by for a session after work, without sacrificing your work-life balance.

Image credit: Shutterstock

The studio has intensive courses that help you master difficult poses. For one, there’s the 8-week Hoop Tricks Course that focuses on spins, drops, and positions. Beginner group classes go from $35/session for 5 classes, and first-timers can sign up for the trial class ($40/pax) where you can try the hammock, hoop, silk, and trapeze in 1 session.

Aerial Fitness Studio review: “It’s challenging but fun! The instructor is very very nice, attentive and helpful. The instructor even gave me a sweet to ease my dizziness from swinging on the hammock. The warm up and body conditioning is fun too!”
– Anonymous via ClassPass

Aerial Fitness Studio

Google Reviews

4.8

(53)

Address

1557 Keppel Rd, #02-11, Singapore 089066

Opening Hours:

Tuesday 07:00 PM - 10:00 PM Show More Timings

Contact Information

+65 89525483

2. Hale Yoga

From $19/session for group classes

Image credit: Hale Yoga

Learning a new hobby might be daunting, and the financial costs might deter you from even starting. Hale Yoga offers beginners a trial package at just $95/5 classes, so you can try aerial yoga at an affordable rate.

Here, you can try both hoop and hammock classes. And for the pros, the studio has 2 types of hammock fabric – parachute trapeze and stretchy silk. Depending on which poses you’re working on, you can opt for the respective fabric and slay your form.

Hale Yoga review: “Great studio, affordable package, and amazing instructors. Been coming here for more than a year now. Love the Aerial class options here; regularly go to aerial hatha and hoops.”
– Li Pien Lim via Google Maps

Hale Yoga Tanjong Pagar

Admission Fee

$30 (drop-in)

Google Reviews

3.8

(69)

Address

144 Robinson Rd, #19-02 Robinson Square, Singapore 068908

Opening Hours:

Tuesday Open 24 Hours Show More Timings

Contact Information

+65 89093580

yoga@hale.sg

3. Mindful Movement Singapore

Best for small, personalised classes

You are guaranteed individual attention at Mindful Movement due to their small class size of less than 5 people, making sure you get all the guidance you need in performing your manoeuvres. If that is not sufficient, there are also 1-on-1 private sessions available. Trial packages are available at $69/3 classes or $70/class for a private session.

Classes here incorporate strength training in the form of conditioning exercises, helping you kill two birds with one stone by getting your stretches down, as well as toning your muscles all in 1 session.

Mindful Movement Singapore review: “I recently had the pleasure of attending my first aerial yoga class at Mindful Movement, and it was an incredibly positive experience. The studio’s atmosphere was welcoming and calming, creating the perfect environment for a relaxing and invigorating practice. I highly recommend Mindful Movement for anyone interested in trying aerial yoga—it’s a fantastic place with great vibes and excellent instruction.”
– Lurlene Soh via Google Maps

Mindful Movement

Google Reviews

(46)

Address

43D Beach Rd, #5th Floor Evershine & Century Complex, Singapore 189681

Opening Hours:

Tuesday 08:00 AM - 08:30 PM Show More Timings

Contact Information

+65 86113068

Other outlet available at Woodleigh.

4. Dream Dance and Yoga

Classes conducted in both English & Mandarin

If you are more comfortable attending a class conducted in Mandarin, Dream Dance and Yoga has bilingual instructors to guide you along. There are 2 outlets, a mere 2-minute walk away from Clarke Quay MRT and Raffles Place MRT respectively, offering convenience to those with extra busy schedules.

Even if you are new to aerial yoga, the instructors here will ensure you learn the basic poses and postures. Classes also incorporate elements of stretching, core exercises, inversions and aerobics, setting you up to get dem abs and improve your flexibility as you follow easy routines that ramp up in intensity. Trial classes here are offered 1-to-1 at $25 for a 30-minute session.

Dream Dance and Yoga review: “Always enjoyed lessons here as they’re challenging; instructors are friendly and encouraging – always inspired to do better.”
– Qiyang Xu via Google Maps

Dream Dance and Yoga Raffles Place

Google Reviews

3.3

(3)

Address

17 Phillip St, #09-00 Grand Building, Singapore 048695

Opening Hours:

Tuesday 10:00 AM - 09:00 PM Show More Timings

Contact Information

+65 82005668

List of Dream Dance and Yoga locations.

5. Adedance Aerial

For professional & experienced aerial instructors

Adedance Aerial features a lineup of instructors who are full-time professionals who have performed aerial acts in the Singapore F1 Grand Prix, the SEA Games opening ceremony, and even Cirque du Soleil! Under their expert tutelage, you’ll master the choreography for an aerial routine to flex your newfound gymnast chops for the ‘gram.

You can choose between embarking on weekly sessions on an 8-week course ($259) to master a full routine, or drop-in classes ($48) for casual sessions with friends. Instructors here will guide you on a wide range of aerial yoga disciplines, letting you pick from aerial silk, hoop, and even pole classes. If you’re not sure, get a single trial session ($35) or 3-class trail package ($85).

Adedance review: “…The sessions are intimate with a sense of personal training in a small group setting. The teachers cater to each student’s strength and vulnerability. They reset ur limits with our safety in mind. I feel safe and trust in their instructions. Trembling all over at my first aerial stretch trial with Liz James, I felt inadequate and overwhelmed. Slowly at my own pace and with the teachers’ patience and other classmates’ encouragement, I strengthen and return weekly with some fear and more bravery…”
– Licia Lee via Google Maps

Adedance Aerial (Marina One Studio)

Google Reviews

(23)

Address

5 straits view 01-15 Marina One - West Tower, Singapore 018935

Opening Hours:

Tuesday 09:30 AM - 04:00 PM Show More Timings

Contact Information

+65 82642614

List of Adedance Aerial locations.

6. Milan Pole Dance Studio

Classy studio with pole dance options

Milan Pole Dance Studio is a renowned global pole dance and aerial fitness brand boasting studios in countries like Milan, Dubai, and Singapore. While pole dance classes are a mainstay of Milan Pole Dance Studio, they’re also renowned and highly rated for their aerial silks, hoop, and hammock tech classes.

Their studios are situated in classy shophouses with floor-to-ceiling windows for maximum natural lighting, providing you with an extra serotonin boost – and not to mention – perfect soft lighting for the ‘Gram. Grab the 1 week experience pass at $40 to try any 3 classes.

Milan Pole Dance Studio review: “Pretty studio and instructors are encouraging, as well as patient. Love how classes are well planned with tricks to cover in each level. Instructors do spot each student for new and difficult moves, and share tips for safety. A really loving environment to pick up an aerial arts.”
– Shernet Ong via Google Maps

Milan Pole Dance Studio – Singapore (Keong Saik Studio)

Google Reviews

4.8

(47)

Address

31B Keong Saik Rd., #03-01, Singapore 089138

Opening Hours:

Tuesday 11:00 AM - 10:00 PM Show More Timings

Contact Information

+65 87260536

Full list of Milan Pole Dance Studio locations.

7. Jal Yoga

For traditional yogic vibes in class

Channel your inner yogi at Jal Yoga, where you can practice traditional mat poses all while being suspended mid-air on a silk hammock, which helps take the stress off your shoulders, head and spine.

Yoga here isn’t just about finding your zen, because classes incorporate barre and pilates techniques to sculpt your body and strengthen that core too. Regardless if you’re new to ‘flying’ or not, Jal Yoga’s instructors will tailor the session to your skill level with safety ensured, meaning you’ll still feel accomplished and relaxed once you’re done.

This yoga studio also offers yoga sessions, including one that uses infrared heat to warm up the body. The best part is that trial classes are complimentary for first-timers.

Jal Yoga review: “Offers many different types of classes. The staff gives good advice/recommendations before you start your classes after a free trial class. The teachers are experienced and will walk around to aid students where necessary. Front office staff are friendly and helpful too.”
– Linda Lim via Google Maps

Jal Yoga (Upper Thomson)

Admission Fee

From $18/class

Google Reviews

4.8

(273)

Address

213 Upper Thomson Rd, #01-01, Singapore 574348

Opening Hours:

Tuesday 07:15 AM - 09:00 PM Show More Timings

Contact Information

+65 62589621

List of Jal Yoga locations.

8. Platinum Yoga

Accessible studio with the most number of outlets

Platinum Yoga has 6 studios across Singapore, making them a top choice for those who are always on the move. You’ll be able to attend classes at your convenience, whether it’s at Suntec City Mall or Ang Mo Kio, and you can also enjoy many amenities like shower facilities, retail boutiques and personal training rooms at nearly all of their outlets.

In addition to unique forms of yoga, like chakra yoga and wall rope yoga, Platinum Yoga also offers 2 levels of aerial yoga, known at the studio as Flying Yoga, focusing on the basics and inversions. Simply sign up for a free trial pass to find out more.

Platinum Yoga review: “What I most like about Platinum Yoga is that they have different level of classes and instructors with different styles. Enjoying it very much and I can see my body and mind is changing already in 3 weeks.”
– jeinyoon via Google Maps

Platinum Yoga Ang Mo Kio Hub

Google Reviews

4.5

(169)

Address

AMK Hub, Ang Mo Kio Ave 3, #03-20 53, Singapore 569933

Opening Hours:

Tuesday 07:00 AM - 09:30 PM Show More Timings

Contact Information

+65 62350943

List of Platinum Yoga locations.

(Closed) Yoga Mala

11 Best 24-Hour Gyms In Singapore With Reviews, No Excuse To Skip Workouts Because “No Time”

Joanne Chim — Tue, 24 Dec 2024 02:00:37 +0000

24-hour gyms in Singapore

Working out is already exhausting, but it’s even shaggier when you have to chiong back after work to squeeze in a workout just before the gym closes. To relieve you of this pressure, we’ve sourced these 24-hour gyms all around the island to help you get your workout in any time you want.

When’s the best time to go to the gym?

Image credit: @boomsingapore via Instagram

Research has shown that our body temperature fluctuates throughout the day and it’s the highest from the afternoon to late evening. Thus, the most ideal period to workout would be from 2pm-6pm, as the high body temperature will maximise muscle strength and fuel us with more glycogen that gives us energy.

Of course, getting in a workout at any time of the day is better than not going to the gym at all. Going in the middle of the night would mean a smaller crowd, so there are fewer distractions and less of a wait for machines and equipment you want to use.

What do I need to bring to the gym?

Gyms in Singapore already provide you with all the equipment you need for your workouts, but here’s what else you’ll need to pack in your gym bag for a safe workout:

Image credit: @DC Rainmaker via Youtube

Activewear: dry fit t-shirts, gym shorts, compression leggings, socks, and optional sports bra (for women).
Gym shoes: cushioned shoes are best to absorb impact while you run or lift weights.
Water bottle: get one that keeps water cold to ensure you’re hydrated as you workout.
Microfibre towel: lightweight and absorbent to wipe down sweat or use in the shower.
Protein: consume protein powder or a protein bar after your workout for muscle growth and recovery.
Electrolytes: add electrolytes to your water to prevent muscle aches.
Fitness tracker: useful in keeping track of your heartbeat, VO2 max, and calories burned during your workout.

How do I train at the gym?

If you’re not sure how to start, you can check out fitness youtubers such as Tyler Path and Naomi Kong, who have many beginner-friendly video tutorials on workout routines for beginners.

Image adapted from: @amplify.fitness via Instagram

Depending on which part of your body you are planning to get in shape, there are different workout routines involving treadmills, weight lifts, and dumbbells. For those looking to burn body fat, you’ll want to get some cardio in by hopping on to the treadmills, starting at a walking pace of 3.5mph before increasing the speed.

If you are looking to train your upper core, most of the gyms will have chest press and weight lifting machines that can train your arms through bodyweight exercises. Just be careful if you’re using these machines for the first time, as we advise you get a spotter to help you out or gauge the right weight you should be lifting.

Overview of 24-hour gyms in Singapore by price

Name	Location	Membership Price
Dennis Gym	Dennis Gym outlets	From $48.80/month (10-month)
24/7 Fitness	24/7 Fitness outlets	From $98/month (12-month)
The Gym Pod	The Gym Pod outlets	From $12.90/month, $5.25 per entry
The Right Fit	32 Jalan Kelulut, Singapore 809049	From $90/month (6-month)
GoFit	GoFit gym outlets	$88/month (12-month), $118/month (no contract)
Anytime Fitness	Anytime Fitness outlets	From $118/month (12-month)
MSFIT GYM	139 Cecil Street, #07-01, Singapore 069539	From $88/month (18-month)
Platinum Fitness	Platinum Fitness outlets	From $140/month (12-month)
The Gym	42 East Coast Road, #01-01, Singapore 428762	From $99/month (12-month)
24X Fitness	24X Fitness outlets	From $107.91/month (12-month)
The Loft Gym	GSM Building, 141 Middle Road, #01-02, Singapore	From $109/month (12-month)
Extreme Fitness	Extreme Fitness outlets	From $140/month (3-month)

1. GoFit

Classes run by AI-based trainers & HIIT-dedicated zone

Image credit: GoFit

GoFit has everything you need to crush your workout, no matter if you’re a newbie or a muscle machine. Level up your fitness game with all sorts of equipment from treadmills and free weights to squat racks and pull-up bars at any time of the day.

Heads up: SuperCircuit is only available at their Changi and Geylang outlets.
Image credit: GoFit via GoogleMaps

GoFit has a dedicated HIIT zone called SuperCircuit. Over here, just follow the steps – all corresponding to the numbers on the equipment, complete with timers – to do a 30-minute workout that’s akin to having an automated personal trainer.

Get a 10% discount on all stretch therapy sessions upon signing up for membership at GoFit City Hall.
Image adapted from: GoFit

If you don’t need that much equipment but just a space to do your workout, book a slot at their MyGoZone with virtual classes with AI-based fitness trainers – exclusive for members. Each outlet offers a range of distinct features. For example, GoFit City Hall has a stretch therapy corner for those tight muscles pre- and post-workout, while GoFit Great World has an outdoor area for boxing and muay thai training.

You don’t have to worry about the key card replacement fees and unnecessary extra costs because you can book classes and access the gym by just using their free GoFit App.

Memberships: From $88/month for a 12-month membership | $118/month for no contract

GoFit review: “Small but really clean gym located conveniently across Great World City. Kind of limited equipment, but they are well maintained and sufficient to target your different muscle groups. There are 2 racks, 1 Smith machine and [dumbbells] up to 50kg. Usually not crowded and they even have a punching bag corner! Staff are friendly and [it’s] one of the more affordable gyms of its kind.”
– B C via Google Maps

GoFit City Hall

Google Reviews

4.5

(35)

Address

11 Beach Rd, #01-02 Crasco Building, Singapore 189675

Opening Hours:

Tuesday Open 24 Hours Show More Timings

Contact Information

+65 83123345

Full list of GoFit gym outlets

2. MSFIT GYM

A women-only gym with a rooftop pool

Ditch the crowded gyms full of iron-pumping #gymbros and step into a supportive sisterhood of sweat at MSFIT GYM. While the women-only gym has locations in Bugis and Clarke Quay as well, the one in Raffles Place is open 24 hours a day.

Image credit: @msfit.sg via Instagram4

Whether you’re a gym goddess or a total newbie, this women-only haven has a variety of exercise equipment for every fitness level. You’ll find training weights and kettlebells, as well as gym equipment that train just about every muscle from your biceps to your calves.

Image credit: @ihandyman_builders_pte_ltd via Instagram

Those who sign up for a 12- or 18-month membership can even take part in their daily group fitness classes for free. Take your pick of HIIT, dance, combat, and yoga to give yourself a well-rounded workout that covers both cardio and strength. Plus, these are all led by certified female trainers.

Image credit: Chia Hui Tan via Google Maps

P.S. Did we mention there’s a rooftop pool for post-workout bliss? Yup, take a dip and chill out in the pool with your workout buddies whenever you feel like it.

Memberships: From $88/month for an 18-month membership.

MSFIT review: “I have been in MsFit since September 2023. [My coach] Ms Yani has been coaching me for training; her class always makes me motivated and happy. I was referred to [this gym] by my friends, and I have also recommended this gym to my female friends who want to exercise in a comfortable environment.”
– Janine Teh via Google Maps

MSFIT 24HR Women’s Gym

Google Reviews

4.5

(112)

Address

139 Cecil St, #07-01, Singapore 069539

Opening Hours:

Tuesday Open 24 Hours Show More Timings

Contact Information

+65 83222917

3. The Right Fit

Variety of packages including boxing

Image credit: @therightfitsg via Instagram

For those who love a good variety of workouts, visiting The Right Fit’s website will make you feel like a kid in a candy shop. They’ve got a wide range of packages all fleshed out on their site, with prices you can easily view at a glance.

Image credit: @therightfitsg via Instagram

Whether you’re looking to lose fat, strengthen your core, or even learn martial arts like boxing and muay thai, they’ve got a package available.

Membership: From $90/month for a 6-month membership.

The Right Fit review: “Recently joined The Right Fit and the encouragement and guidance I’ve received have been incredible. There’s still a long way to go, but I’m confident that with [my coach’s] continued support, I’ll reach my goals. Highly recommend this boutique gym and especially coach Raj for anyone looking for a dedicated and inspiring trainer!”
– T Wang via Google Maps

The Right Fit

Google Reviews

4.9

(97)

Address

32 Jln Kelulut, Singapore 809049

Opening Hours:

Tuesday Open 24 Hours Show More Timings

Contact Information

+65 94875094

4. The Gym Pod

No memberships required

Exercising in a shipping container is what you’ll be doing at The Gym Pod, Singapore’s first container gym. The space may look small, but it holds quite a number of equipment such as a treadmill, smith machine, and a whole rack of dumbbells.

Image credit: @suerou.lim via Instagram

Crowd control won’t be an issue because at any given point, only 3 people are allowed in the gym, and bookings for various time slots will have to be made in advance. Currently, there are more than 40 pods islandwide, including one that’s a 2-minute walk from one-north MRT station, and another that’s a stone’s throw away from Pasir Ris Beach.

Image adapted from: @coachdexterjemuel via Instagram

Regulars can also check out their monthly plans ($69) which will give you access to advanced bookings, 10 free Gym Pod sessions, more flexible rescheduling, as well as discounted rates.

Membership: From $12.90 per month| $5.25 per entry

The Gym Pod review: “It’s refreshing to finally have a pay-per-use gym in an area where only premium gyms with forced memberships, classes, and PTs exist. I’m a frequent user of The Gym Pod gyms… and it’s great for privacy or when you just won’t want to wrestle with the peak hour crowds at the communal gyms.”

– Ice Bear via Google Maps

Full list of The Gym Pod outlets

5. Dennis Gym

Equipment for powerlifting

Image credit: Dennis Gym via Facebook

If you’re into powerlifting, check out Dennis Gym, which was opened by a former bodybuilder. There are 6 Dennis Gym outlets, with locations including Tampines and Jurong, and all of them come complete with an extensive range of weights and stations specifically for powerlifting.

This includes a squat rack, smith machines, and bench press stations in addition to having an entire rack of barbells and dumbells.

Image credit: @dennis.gym via Instagram

The gym’s staff go the extra mile to plan a personalised routine for you if you’re not sure how to kick-start your fitness journey. They’re also more than willing to teach you how to use the gym’s machines so don’t be afraid to reach out to them.

Image credit: Dennis Gym via Facebook

The gym also offers group kickboxing classes so if you’re one to bond with friends over a good workout, check it out.

Membership: From $48.80 per month for a 10-month membership.

Dennis Gym review: “I’ve been going to Dennis Gym several times weekly for the past 4 years; very satisfied. It’s open 24/7 and there are no weird membership lock-ins or sign up fees as many other places do. All the equipment you need is available: 2 squat cages, Smith machine, bench press, leg press, and dumbbells up to 50kg each.”
– Jonas Andersen via Google Maps

Full list of Dennis Gym outlets

6. 24/7 Fitness

From $98/month

Image credit: 24/7 Fitness

Initially known by many as GYMMBOXX, the gym company has been taken over by 24/7 Fitness, a 24-hour gym franchise from Hong Kong. There are a total of 11 outlets spread throughout the north, central, east, and west sides of Singapore, in areas such as Vista Point and Elias Mall.

Image credit: 24/7 Fitness

In terms of equipment, the gym has the standard racks for squatting and deadlifting, as well as dumbbells that go up to 50kg. Their toilets are relatively clean and lockers are available for you to place your belongings in. As part of their revamp works, the gyms will sport a new look of light blue slogans and backgrounds to make them seem less intimidating to newcomers.

The gym chain now offers personal training packages that include 51-100 sessions (from $85/session), and signing up for a membership here will entitle you access to all their outlets globally in Hong Kong, Taiwan, and Macau.

Membership: From $98/month for a 12-month membership.

24/7 Fitness review: “I recently joined 24/7 FITNESS at Ulu Pandan CC, and I am thoroughly impressed! The gym is well-equipped; [the] clean environment and 24/7 accessibility make it incredibly convenient for any schedule. The friendly and knowledgeable staff create a welcoming atmosphere and are always ready to assist.”
– Dc Lim via Google Maps

Full list of 24/7 Fitness outlets.

7. 24X Fitness

Full-body assessment for newcomers

Those who feel intimidated to enter the gym because you’re not sure how to use certain machines, don’t worry, at 24X Fitness, you’ll be given a thorough walk-through on how to use the equipment properly so you’ll get the most out of your workouts.

Image credit: 24xfitness SG via Facebook

The gym has 2 outlets – one in Bugis and the other in Paya Lebar, and in both of ‘em, you’ll find a huge variety of equipment including the squat rack, pull-up bars, a Viper TRX station and battling ropes to melt away those underarm fats.

Image credit: 24xfitness SG via Facebook

As a new member, you’ll also be given a full body assessment where your heart rate, posture, and current form for certain exercises like squats, will be monitored.

Membership: From $107.91/month for a 12-month membership.

24X Fitness review: “The gym has all the necessary equipment of a fancy brand name gym, without the price tag. My experience with interacting with the management and staff of 24X Fitness is that they are understanding and are willing to go the extra mile for their clients. Highly recommended for anyone looking for a gym in the east.”
– Safi Naseem via Google Maps

24XFITNESS Bugis

Google Reviews

4.3

(56)

Address

112 Middle Rd, #02-00 Midland House, Singapore 188970

Opening Hours:

Tuesday Open 24 Hours Show More Timings

Contact Information

+65 98283461

24XFITNESS SINGPOST PAYA LEBAR

Google Reviews

4.6

(85)

Address

10 Eunos Rd 8, #05-10 SingPost Centre, Singapore 408600

Opening Hours:

Tuesday Open 24 Hours Show More Timings

Contact Information

+65 82223888

8. Platinum Fitness

Gyms in the heart of the CBD

We all understand how draining it is to work out after work, especially if your travelling time is longer than your training sesh. CBD folks who struggle with this, worry no more as Platinum Fitness is here for you.

Image credit: @vimandvigourpr via Instagram

With locations in the CBD, Tanglin, and Robertson Quay, this gym offers up top-notch amenities – we’re talking about Ashley & Co toiletries – at pocket-friendly prices. In terms of equipment, the gym has a variety of dumbbells and machines, which includes the Smith and lats pulldown machines.

Those wanting to go easy on themselves can head to the Functional Zone, a space with light weights, fitness balls and yoga mats. Students, there’s an added perk in store for you – enjoy discounted rates across all facilities from just $77/month. There are also corporate and family plans available, offering up to 20% off if you sign up as a group.

Membership: From $140/month for a 12-month membership.

Platinum Fitness review: “This gym offers top-notch facilities with fully-equipped gym equipment and an exceptionally friendly staff who maintain the space impeccably clean. The gym’s atmosphere is fantastic, filled with polite, friendly, and helpful individuals…I will definitely return to this gym every time I’m in Singapore.”
– Belle Phornthip Hatherley via Google Maps

Platinum Fitness Robertson Quay

Google Reviews

4.8

(33)

Address

11 Unity St, #01-23, Singapore 237995

Opening Hours:

Tuesday Open 24 Hours Show More Timings

Contact Information

+65 90659660

Full list of Platinum Fitness locations.

9. Anytime Fitness

109 locations islandwide

Anytime Fitness is the largest gym chain in Singapore with all 109 outlets around the country operating round the clock.

Image credit: Anytime Fitness Sengkang Riverdale via Facebook

The gym provides an assortment of weight-lifting machines, kettlebells, and dumbbells. Shower facilities are available too. We recommend checking out their exercise classes, which are completely free for members. These include yoga, aerobics, and HIIT lessons and can vary from area-specific to full-body workouts.

Image credit: Anytime Fitness Toa Payoh via Facebook

The best part is, if you’re a member, you’ll be able to access every outlet in Singapore and abroad. Yes, the gym has over 5500 outlets worldwide, so no matter where in the world you are, there’s no excuse to be nua.

Membership: From $118 per month for a 12-month membership.

Anytime Fitness review: “[The gym membership is] worth it if you go 4 times a week at least, but this means that you’ll be disciplined to try to keep up with that.

The honest truth is that some outlets are better than others (better service, better equipment). I like the option to be able to gym anywhere I like, especially if my schedule for the week is not fixed with meetings at odd places.”
– u/themodernpeasant via Reddit

Full list of Anytime Fitness locations.

10. The Gym

Has lockers & showers

The Gym is located along East Coast Road, just a few minutes away from Katong Shopping Centre.

Image credit: THE GYM via Facebook

This gym is pretty standard and comes with a well-organised space that contains equipment for strength, and endurance training. They do have the standard dumbbells, kettlebells, squat racks and smith machines, as well as ellipticals and treadmills for cardio. Personal training programmes are also available to give you extra help to hit your fitness goals.

Image credit: THE GYM via Facebook

The place also comes with showers and private lockers for you to keep your belongings in.

Membership: From $99 per month for a 12-month membership.
*Only members are able to access the gym 24/7. They no longer offer passes for drop-in visitors.

The Gym review: “A nice, solid, no-frills gym in a great location in the heart of Katong. Good value for money, if you’re looking for a non-fancy, relatively basic gym with 24 hour access, and all the usual weight training equipment. Some of the machines are brand new, some a little older, [but] all in good working order. My only gripe would be that the air feels a little stuffy inside at times.”
– Matti Leppänen via Google Maps

THE GYM

Google Reviews

4.7

(46)

Address

42 E Coast Rd, #01-01, Singapore 428762

Opening Hours:

Tuesday Open 24 Hours Show More Timings

Contact Information

+65 91733356

11. Extreme Fitness

Swimming pools & steam rooms

Image credit: Gareth Chen via Google Maps

With 5 outlets in Singapore, Extreme Fitness is starting to make a name for themselves with a variety of high-grade equipment and weight loss programmes. Apart from dumbbells and weight lifting machines for your strength workouts, some of their outlets also have swimming pool access and even steam rooms that will have you sweating in no time.

Olympic-sized swimming pool available at the Orchid Country Club outlet.
Image credit: Orchid Country Club via Facebook

The gym is known for their training programmes directed at weight loss, bulking, and even body toning for women. Depending on which programme you choose, there will be personal trainers assigned to each gymgoer to guide you every step of the way.

There are lockers provided to keep your belongings, and shower facilities as well, so you’ll stay fresh after a workout.

Membership: From $140 per month for a 3-month membership.

Extreme Fitness review: “Extreme fitness is a great place to start your training journey. The personal training programmes are tailored and really top notch. The trainers are all professional and very knowledgeable, and they check on my meal plans and my posture. The environment is really motivating and makes you feel very comfortable to workout here.”
– Camilla Ddin via Google Maps

Extreme Fitness @ Orchid Country Club

Google Reviews

4.8

(86)

Address

1 Orchid Club Rd, #01-33 Orchid Country Club, Singapore 769162

Opening Hours:

Tuesday Open 24 Hours Show More Timings

Contact Information

+65 85226746

Full list of Extreme Fitness locations.

(Closed) The Loft Gym

14 Affordable Activewear Stores To Score Yoga Tights & Sports Bras Without Spending Your Entire Paycheck

Priscilla Tan — Sun, 22 Dec 2024 09:00:47 +0000

Affordable activewear brands in Singapore

Somehow, we always think that a higher price = higher quality; this applies to clothes like activewear too. You’re going to be squatting, stretching and contorting your body in a multitude of positions, and the last thing you’d want is for a split in your leggings.

However, quality doesn’t always have to come with a hefty price tag. From local brands to Shopee stores and chain retailers, here are affordable activewear stores you can check out that won’t hurt your bank accounts.

How to find my size for activewear?

1. Get the right measurements – bust, waist & hip

The best and easiest way to get the right fit is to measure yourself and compare your measurements to the sizing charts provided by the clothing company you’re buying from. Be sure to stand up in a neutral stance to get the most accurate measurements. You’ll also want to measure the fullest or widest part of your bust, waist, and hip to get the right number. Don’t suck in your belly to trim off an inch or two; you want to be comfortable during a workout.

2. Consider the fabric of your activewear

Spandex, lycra, or elastane is what gives activewear its stretchability, but you’ll usually see this blended with other fabrics like nylon, polyester, and cotton to increase their breathability and moisture-wicking properties. Here’s a quick overview of popular activewear fabrics:

Fabric	Breathability	Moisture-wicking ability	Stretchability
Nylon	Yes	Yes	High
Polyester	Yes	Yes	Medium
Cotton	Yes	No, but absorbs moisture well	Low

For intense workouts where you’ll be sweating quite a bit, go for a fabric mix of 10%-20% spandex or lycra, with 80%-90% polyester or nylon. This will ensure the activewear is moisture-wicking enough so you aren’t feeling damp throughout your workout.

Since such blends have high stretchability, it might be tempting to size down if you’re in between sizes, but this can restrict your movement. In this case, sizing up will be more comfortable and will allow for more flexibility.

Lower impact workouts like walking and yoga can benefit from a 5%-10% spandex and 90%-95% cotton blend for more comfort. In-betweeners can size down for this, since there’s enough spandex to keep it slightly stretchy for light movements.

3. Choose the right impact level for your sports bra

This may be more applicable for the curvier ones out there, but it’s good knowledge to have for anyone picking out a sports bra. 2 rules to remember: high impact bras hold breasts in place and prevent bounce; and if you’re above a D-cup, go one impact higher for any activity you plan to do.

Impact	Good for
Low	Yoga Pilates Stretching Walking Barre Light weightlifting
Medium	Cycling (indoor or outdoor) Hiking Dance fitness Rowing Strength training
High	Running Jump rope HIIT Aerobics Boxing or kickboxing Soccer, basketball, or other field sports

Price breakdown of activewear stores in Singapore

Brand	Best Feature	Price Range	Buy Link
Moving Peach	Affordable sets for <$30	$	Moving Peach website
CRZ Yoga	Maternity activewear	$$$	CRZ Yoga website
Xexymix	Korean brand catering to Asian body types	$$	Xexymix website
Decathlon	Affordable high-impact sports bras and tights	$	Decathlon website
Urbanized Co.	Co-ord sets	$$	Urbanized Co. website
MYPROTEIN	Affordable gym apparel with free protein powder sample	$$	MYPROTEIN website
Cheak	High-quality activewear and swimwear	$$$	Cheak website
The Pedler	Lululemon-like quality at a fraction of the price	$$$	The Pedler Instagram page
Uniqlo	UV protective wear	$$	Uniqlo website
Anya Active	Lightweight, breathable pieces	$$$	Anya Active website
Air Active	Affordable sports bras & tights in unique colors	$	Air Active website
Cotton On Body	2 for $40 sports bra deals	$$	Cotton On Body website
Sports Angel	Trendy and budget-friendly flared yoga pants	$	Sports Angel website
ThinkTure Gym Yoga Sports	Coordinated yoga sets with detailed size charts	$	ThinkTure website

1. Moving Peach

Sports bra & leggings set for <$30

Breathable Sports Yoga Set.
Image credit: @yogachaventures via Instagram

You might have heard of Moving Peach if you’re an avid Shopee user who’s into a fitspo lifestyle. Starting from $11.77 for sports bras and $17 for yoga tights, the online store has over 400 products ranging in style and function for you to choose from.

If rocking just a sports bra and tights is too revealing for you, Moving Peach also has t-shirts and long-sleeve tops for extra coverage.

Fitness T-shirt in Grey.
Image credit: @yuria_fukuda via Instagram

With 4.9 stars out of 5 based on over 80,000 reviews, rest assured that quality won’t be compromised despite the low prices. Plus, you’ll be able to collect daily cashback vouchers and benefit from claiming discounts from the online store itself to make your spending even more worthwhile.

Moving Peach website

2. CRZ Yoga

Maternity activewear from $43

Working out while pregnant has plenty of benefits. It can help reduce back pain and bloating, reduce high blood pressure, and even helps prepare you for labour and birth – a strong pelvic floor is needed to push during vaginal births.

Image credit: CRZ Yoga via Amazon

That said, there are few activewear brands that cater specifically to soon-to-be moms. Enter CRZ Yoga, which has a maternity line of exercise tops, biker bottoms, and leggings all from $43.

They’re all made with their Butterluxe fabric that contains 19% lycra for better stretch, so you can wear your leggings all throughout your pregnancy. Plus, each piece comes in up to 18 colours to match the rest of your wardrobe.

CRZ Yoga website

3. Xexymix

Korean activewear brand with leggings from $18

Catering to Asian body types is Xexymix, an activewear brand from Korea that has sold more than 12 million pairs of leggings to date and for good reason. Their sports bottoms are made to zip up tummy fat, and lift and contour thighs to give the illusion of a perky peach and slimmer legs. They also have 4-way stretch, which make them versatile for a variety of exercises.

Image credit: @xexymix via Instagram

Their in-demand leggings retail from $46.60, but look out for their frequent sales where there can be discounts of up to 90%. Their current year-end sale has leggings going for just $18 a pair, while bra tops are as cheap as $24.

Apart from activewear for pilates and yoga, Xexymix also sells golf apparel suitable for the greens. Their stylish polos are now $35.40 and golf skirts are $47.60.

Xexymix website

4. Decathlon

Tights for as low as $7.90

Image credit: @decathlonsg via Instagram

We’re no strangers to Decathlon. Known for stocking a wide range of sporting goods at affordable prices, it has since become the go-to megastore for all fitness equipment. But don’t sleep on its range of apparel though. For as low as $11.90, you’ll be able to get yourself a high-impact running sports bra, which usually retails for much higher.

They’ve also got dri-fit running shorts that come fitted with a hidden pocket for your phone.
Image credit: Decathlon

Decathlon’s range of tights and shorts also shouts affordability with pieces starting from $7.90. They’re also pretty size inclusive with bras running from 2XS to XL and bottoms up to 3XL or UK20-22.

Decathlon website

5. Urbanized Co.

Co-ord sets with pieces under $35

Image credit: @urbanizedco via Instagram

A homegrown activewear brand for women, Urbanized Co. keeps its prices low with all pieces going for under $38. If you find yourself having to fight your way out of your sports bra after a workout, you’d be happy to know that they have bras in both racerback and clasp designs.

Though the brand doesn’t boast an extensive collection, it’s very affordable with sports bras around $25 and tights from $29-$34. The brand also has its own lifestyle collection consisting of sports dresses, tank tops, sweatshirts, and shorts for you to lounge in on days you’re not hitting the gym or fitness classes.

Urbanized Co. website

6. MYPROTEIN

Get gym accessories from $14.99

MP Women’s Tempo Seamless Sports Bra.
Image credit: @myproteinsg via Instagram

Gym junkies might be familiar with MYPROTEIN for their health supplements and protein powder. But they also have a decent collection of sportswear suited for all budgets. They currently have a 70% off sale with no promo code needed, so sports bras start from $19.99 and leggings are going from $24.99.

MP Women’s Fade Graphic Training Leggings.
Image credit: @myproteinsg via Instagram

You can get the rest of your gym kit from MYPROTEIN as well with accessories like a 3-pack of crew socks ($14.99), weight-lifting gloves ($17.99), and gym duffels ($26.99). All orders also come with a sample packet of MYPROTEIN’s protein powder for your post-workout smoothies.

MYPROTEIN website

7. Cheak

Also sells swimwear from $20

Image credit: @cheak via Instagram

Cheak, previously called butter, is a sister brand of local fashion brand Love, Bonito. They’re a little more upscale, but their reviews vouch for comfortability and apt smooth-like-butter quality. First-time buyers can get 10% off with the promo code , but there’s also a sale on right now, with activewear going for up to 50% off.

Image credit: @cheak via Instagram

This means you can now get your hands on cute bras for as low as $22 each and leggings for only $43. Those who plan to add swimming as part of their cardio workout for 2025 can also get Cheak’s own line of swimwear. Bikini tops start from $26 and bottoms start from $20.

Cheak website

8. The Pedler

Lululemon-like quality

Image credit: @the.pedler via Instagram

The Pedler is an Instagram store that sources high-quality pieces straight from manufacturers. Pre-orders are usually open and you’ll be able to check out the available products directly on their Instagram page.

Their pieces are known for their Lululemon-like quality – but for just a tiny fraction of the price. Both tights and bras go for about $30 each and sizes range from S to XL or US 4 to 10. Though the pieces featured are mostly yoga tights and sports bras, keep an eye out for their tops and runner shorts that make an appearance every now and then.

The Pedler Instagram page

9. Uniqlo

UV protective wear

Image adapted from: Uniqlo

Uniqlo might be the first place we think of when it comes to comfy basics but they have pretty decent sports apparel too. Though they don’t boast a wide range of designs and products, their leggings ($29.90-$39.90) are made from their renowned AIRism material – perfect for keeping cool in Singapore’s humid weather. Some tights also feature UV protection so you’ll be protected while enjoying outdoor activities like hiking.

Uniqlo website

10. Anya Active

Breathable & lightweight pieces on sale

Image credit: @anya.active via Instagram

Priding themselves with lightweight and breathable pieces made from Cloud fabric, Anya Active is a homegrown brand that strives to only provide top quality pieces. Their Cloud collection aims to be as comfy as wearing second skin while being fast-drying. It also isn’t crazy compressive, still providing wearers with ample support during workouts.

Image credit: @anya.active via Instagram

Their range of leggings ($68) and bras ($48-$52) scream functionality, with a couple of designs featuring side pockets for you to keep your phone or locker keys in while working out. Check out their ongoing Archive Sale, where you can get older designs that are just as functional. Good news, nothing’s above $48.

Anya Active website

11. Air Active

Comfy sports bras from $7.60

Image credit: @air_active.sg via Instagram

If you can’t bear spending $100+ on a single pair of name brand tights, Air Active on Shopee is another good dupe. You’ll be able to get comfy tights (from $15.60) in a multitude of colours like Bean Pink, Rhino Grey, and Desert Sun for just a fraction of the price.

Their sports bras are affordable too, with prices starting from $11.50. They’ve both padded yoga tops and sports bras fitted with clasps for you to choose from. In addition to their activewear, the store also sells equipment like yoga tension straps and stretch boards to aid you in your workout.

Air Active website

12. Cotton On Body

2 for $40 sports bra deals

Yoga crop bra (2 for $40).
Image credit: Cotton On Body

Cotton On is definitely a familiar brand, with its Body range that has everything from lingerie and loungewear to activewear. Their tights (from $20) come in 3 different lengths – capris, 7/8, and full. For those who are more petite, go for the 7/8 length that will fit perfectly as a full length tight.

Ultra soft flare onesie.
Image credit: Cotton On Body

Though their sports bras ($24.99-$34.99) mostly come in solid colours, they have a few fun printed designs here and there. Keep an eye out for their 2 for $40 deals while shopping – you’ll even be able to mix and match among promotional items and customise your own workout set.

Cotton On Body website

13. Sports Angel

Flared pants at $20.51

Image credit: Sports Angel

If you’re a Shopee regular, you need to add Sports Angel to your list. You can also find trendy flared yoga pants similar to the highly-raved Lululemon Nulu Pants at only $19.35. Besides that, they’ve also got padded sports bras from $9.70 and tennis skirts at $15.99.

Sports Angel website

14. ThinkTure Gym Yoga Sports

Yoga sets from $12.83

Another affordable option on Shopee, ThinkTure Yoga Sports features mostly yoga apparel but also has sports bras of different support levels. If you’re one who loves coordinating your gym outfits, you’re in luck thanks to their matching yoga sets going from just $12.83.

Wireless Yoga Bra.
Image credit: ThinkTure Gym Yoga Sports

Their sports bras range from $10.07-$20.56, while their tights are going from $11.91-$20.86. They’ve also got some long and short sleeve tops you can wear to the gym, for yoga or even running.

And unlike many retailers on Shopee that don’t provide an extensive size chart, ThinkTure Yoga Sports lists their sizes out according to measurements, body weight, and even cup size for sports bras. You’ll no longer have to reach for the measuring tape or desperately convert your sizes on Google.

ThinkTure Gym Yoga Sports website

Activewear that doesn’t break the bank

Staying fit and getting comfortable quality sportswear doesn’t necessarily mean spending a bomb on a single piece. With these wallet-friendly activewear stores, you might just be able to snag yourself several workout pieces for the price of one pair of tights from an upscale fitness brand. Talk about mad deals.

Check out more fitness guides here:

Cover image adapted from: Decathlon, @cheak via Instagram
Last updated by Raewyn Koh on 22nd December 2024.

The post 14 Affordable Activewear Stores To Score Yoga Tights & Sports Bras Without Spending Your Entire Paycheck appeared first on TheSmartLocal - Singapore's Leading Travel and Lifestyle Portal.

18 Best Spin Studios & Classes In Singapore With Reviews For Those Who Prefer Biking Indoors

Kimberly Chan — Sat, 21 Dec 2024 08:00:30 +0000

Cycling studios and spin classes in Singapore

Spin classes have become popular among those hopping onto the healthy lifestyle bandwagon. It’s a rigorous and adrenaline-pumping workout, and you don’t actually need to know how to ride a bike for it – because everything will be done indoors on a stationary bike.

Here’s a list of spin classes you can find in Singapore – one even includes virtual reality:

Breakdown of best spin studios in Singapore with prices for trial packages

Spin Studio	Best Feature	Price for Trial	Cleats Used	Locations
Ally Singapore	In-house cafe & lounge	$90 for 3-class trial package	SPD-SL	Manulife Centre
Ground Zero	Advanced classes for seasoned riders	$50 for 4-class trial package	SPD-SL	Odeon Towers
Absolute Cycle	Masterclasses to improve riding endurance	$49 for 3-class Ultimate Cycle Trial	Look Keo	Centrepoint, i12 Katong, Star Vista, Raffles Place, Millenia Walk
The Ripple Club	Cycling classes in swimming pool	$60 for 3-class trial package	None (Barefoot)	Fairmont Singapore, Paradox Merchant Court, Hotel Jen OrchardGateway, Hotel Indigo Katong, Mercure Singapore Stevens, Oasia Downtown
Sync Cycle	Offers tandem rides with 2 instructors	$40 for 2-class trial package	Not stated	Serangoon
XYCO Studio	Rhythmic & indoor “road” cycling classes	$70 for 3-class trial package	SPD-SL	Robertson Quay
Revolution	$15 for trial class	$45 for 3-class trial package	SPD-SL	Orchard, Bugis, Tanjong Pagar
R10T	Club-like spin classes	$50 for 3-class trial package	Not stated	CBD
Vibe Studio Singapore	Beginner’s trial at $10	$10 for beginner’s trial	Look Keo	Clarke Quay
Vertex Spin Studio	Improve endurance & strength with conditioning	$49 for 3-class trial package	Not stated	Suntec City
Algorythm	West-side spin studio next to Beauty World MRT	$35 for 1-class trial	SPD-SL	Beauty World MRT
Lumi Cycle	In-house acai bar	$50 for 3-class trial package	Not stated	Kovan
Elev8	Conveniently located in Orchard	$75 for 5-class trial package	Not stated	Orchard
Minmed Wellness Collective	Ride with a view at Jewel Changi Airport	$50 for 3-class trial package	Not stated	Jewel Changi Airport, Zion Road
Pure Fitness	Spin classes catered to all fitness levels	Not stated	Shoes not provided; cage pedals	Ngee Ann City, Asia Square Tower 1
Virgin Active	Free 7-day trial with unlimited classes	Free 7-day trial	Depends on studio; cage pedals	Raffles Holland V, Marina One, PLQ, One Raffles Place, Guoco Tower
True Fitness	6 types of spin classes	Free 1-class trial	Shoes not provided; cage pedals	Djitsun Mall @ AMK, Great World, HarbourFront Centre, Income @ Tampines Junction, Velocity
Fitness First	Triathlon training classes	Free 1-day drop-in trial	Shoes not provided; cage pedals	100AM, Mapletree Business City, AMK Hub, Capital Tower, Fusionopolis, Junction 10, Market Street, One Raffles Quay, Paragon, Tampines, Westgate

What to know before going to your first spin class?

You might have heard of newbie spinners getting rhabdomyolysis, where muscles break down rapidly. But this medical condition can be easily avoided by going to a beginner’s class and listening to your body. If you feel your legs tiring out, take the saddle instead.

In addition, here are a couple of tips ensure your indoor cycling class in Singapore goes smoothly:

What to wear to spin class?

A regular gym kit would do just fine for a spin class.

For men: dry fit t-shirts, gym shorts or compression leggings, socks
For women: dry fit t-shirts, sports bra, gym shorts or compression leggings, socks

Do note that you don’t want to wear flared leggings while on a spin bike, just in case the leggings get caught in the wheels of the bike.

It’s not necessary to buy your own cycle shoes or cleats, as most spin studios will provide them. If not, the bike should have a cage pedal where you can slide in your sneakers to ride. If you do want to buy your own cycle shoes, check with the spin studio you’re with on the cleats they use. The most common are:

How to adjust spin bike?

Most spin studios use either Stages or Schwinn spin bikes, and the setup for both are similar. Stand next to your bike and position your seat at your hip bone. Your handlebars should be about the same height as your seat or just 1-2 inches higher. Shift your handlebars forward so that the space between the seat and adjustment knob of the bars is the length of your forearm (elbow to fingertips).

What is proper posture when indoor cycling?

Stand on your pedals and put your hands on the furthest part of the handlebars (usually referred to as top or position 3). Your spine should be in a neutral position and your core should be engaged.

Keep your elbows slightly bent and your wrists light on the handlebars. Relax your shoulders away from your ears and roll them back to ride comfortably. When you stand, your leg should be able to extend comfortably without your knees locking.

How should I warm up or cool down for a spin class?

Once you’re strapped in, it’s a good idea to start pedalling out your legs to get them warmed up. The first 2 songs played are usually at a moderate tempo to increase your heart rate slowly and steadily. If you feel any discomfort during this time, take the saddle and stay seated to prevent injury.

After class, your instructor should go through stretches for your glutes and quads to prevent muscle cramping. You should continue stretching at home as well – use a foam roller to knead out tight muscles. It’s also a good idea to stay hydrated and replenish with electrolytes for faster muscle recovery.

What are the benefits of indoor spin classes?

Indoor spin classes have plenty of benefits that will help improve your overall health:

Cardiovascular health: increases stamina and heart health.
High calorie burn: expect to burn 400-600 calories in a 45-60-minute spin session.
Low impact: great for those with weak knee or hip joints.
Muscle strength: while you’re mainly working the legs, maintaining proper posture also strengthens your core.

– Cycling studios –

1. Ally Singapore

In-house cafe & lounge

Image credit: Ally Singapore via Facebook

Located at Manulife Centre, Ally Singapore is known for its intense spin classes and superb amenities. We’re talking body washes, shampoos, conditioners, and moisturisers from Aesop. The bathrooms are also equipped with Dyson hair dryers and steam irons. So if you’re planning to go for a lunchtime sesh before heading back to work, this is the studio for you.

You can also grab a quick bite at the in-house cafe – there are baked goods, coffee, and smoothies available. Those who pre-order your smoothies are entitled to 10% off too. Classes are available on ClassPass, but do note that the studio is pretty strict on punctuality so do your best to arrive early.

Price: $90 for 3-class trial package
Cleats: SPD-SL

Ally Singapore review: “Ally classes are always on point! The instructors kick things off with a proper introduction for beginners, and everyone is super friendly and welcoming. The in-house cafe serves up seriously good coffee, matcha, and smoothies – perfect for that pre- or post-workout boost. And the facilities? Top-notch! It goes without saying that the space is beautifully designed, and they’ve got luxe touches like Le Labo toiletries and Dyson hair dryers etc.”
– Adelene Chan via Google Maps

ALLY Singapore

Google Reviews

4.1

(358)

Address

8 Cross St, #02-01/02 Manulife Tower, Singapore 048424

Opening Hours:

Tuesday 07:00 AM - 09:30 PM Show More Timings

Contact Information

+65 65189588

2. Ground Zero

Advanced classes for seasoned riders available

Offering 2 types of high-intensity classes, Ground Zero gets your body pumped and aching with Ride and Resistance – spinning and HIIT respectively. Cycle your worries and calories away during their 45- or 60-minute sessions, fully equipped with sound and light systems, and a specially curated playlist by the instructors.

Image credit: @guavapass via Instagram

All you need to bring is a water bottle and a pair of socks. Cleated shoes are provided, and so are showering facilities with hair and skincare products for you to freshen up with after that intense workout. For those just starting out, you can opt to get their 3+1 trial package for just $50 which gets you 4 class credits to use in 14 days.

Price: $50 for 4-class trial package
Cleats: SPD-SL

Ground Zero review: “Genuinely enjoyed every class that I have been to here at Ground Zero! Instructors are energetic and friendly, and front desk staff are kind enough to greet you and show you around if you are new! Regulars here are friendly and nice as well, and everyone just seems to be having a great time at GZ… Also love the vibes of the new space and how clean and welcoming it is! Defo recommend if you are looking for a new studio to spin or do resistance classes at.”
– Faith Chong via Google Maps

Ground Zero – Odeon Towers

Google Reviews

4.2

(163)

Address

331 North Bridge Rd, #01-02, Singapore 188720

Opening Hours:

Tuesday 06:30 AM - 09:30 PM Show More Timings

Contact Information

+65 62260083

3. Absolute Cycle

Masterclasses to improve riding endurance

Image credit: @absolutecyclesingapore via Instagram

Absolute Cycle offers a wide range of spin classes in Singapore. There’s the Essential 60 which is slower paced and suitable for first timers. For more experienced riders, opt for Absolute 45 or Theme 45 that’ll give you 45 minutes of full body workout on the bike.

Once you’ve taken at least 10 of those classes, feel free to challenge yourself in a 60-minute session. If you’ve been spinning for a while but still can’t keep up with the vigour of a double-time or fast jog, the studio also runs masterclasses to improve your form.

View this post on Instagram

A post shared by AKIN AKMAN (@akiniko)

Occasionally, Absolute Cycle also brings in celebrity instructors like Akin Akman from New York City’s AARMY and Queenie Azabeth from Shanghai’s FlowCycle – pioneers in the spin circle known for their intense workouts and motivational pep talks.

Absolute Cycle also has shower facilities, so you won’t be a sticky and sweaty mess when you leave.

Price: $49 for 3-class Ultimate Cycle Trial
Cleats: Look Keo

Absolute Cycle review: “My first introduction to spin was at Absolute close to 4 years ago now, and I’ve stuck with them since! Instructors are always full of great energy, encouraging yet challenging us riders to do our best. Showers are also clean, and there’s instant coffee and tea available too. Definitely recommend for those new to spin – always a good burn.”
– Cheryl Tham via Google Maps

Absolute Boutique Fitness Studio @ The Centrepoint

Google Reviews

4.2

(380)

Address

176 Orchard Rd, #04-101 The Centrepoint, Singapore 238843

Opening Hours:

Tuesday 07:30 AM - 09:30 PM Show More Timings

Contact Information

+65 31292894

List of Absolute Cycle locations.

4. The Ripple Club

Cycling classes in swimming pool

For something a little cooler, there’s now cycling in a swimming pool. The Ripple Club makes use of water resistance with cycling on stationary bicycles underwater. This makes recovering from injuries easier, since there’s zero impact on your bones and joints. It’s even open to those who can’t swim and mummies that are pregnant or postpartum.

Image credit: @rolandortega2 via Instagram

Drop-in rates are $50, but first timers’ Intro Week ($60) lets you book up to 3 classes in 14 days. After that, if you’re hooked on it, there are class packs, unlimited weekly passes, and 1-on-1 sessions available. Equipped with shower facilities, The Ripple Club won’t have you leaving smelling of chlorine too.

Plus, the underwater workout induces a massage from the water which prevents lactic acid build up in your muscles.

Price: $60 for 3-class trial package
Cleats: None, barefoot

The Ripple Club review: “I love Ripple Club! I have taken more than 200 classes and have never had more fun while working out! The instructors are all great and there is a real sense of community and camaraderie in class! Highly recommend!”
– N H via Google Maps

The Ripple Club @ Paradox Merchant Court

Google Reviews

(7)

Address

20 Merchant Rd, Singapore 058281

Opening Hours:

Tuesday 08:30 AM - 08:00 PM Show More Timings

Contact Information

+65 96989202

List of The Ripple Club locations.

5. Sync Cycle

Offers tandem rides with 2 instructors

Combining upper body, core, and lower body exercises, Sync Cycle has rides for all levels of fitness. Their 50-minute Rhythmic Rides are more upbeat and similar to most spin class styles.

Image credit: @synccycle via Instagram

For those who want to focus on form and endurance, the Beginner Ride V2 with various advanced choreographies is the one to go for. There’s also the Tandem Ride class where you’ll be taught and cheered on by 2 instructors. Drop in rates are $38, but first timers get Newbie Rides ($40 for 2 rides).

Price: $40 for 2-class trial package
Cleats: Not stated

Sync Cycle review: “I’ve been riding with Sync Cycle for 5 years (2019 to date) and have loved every minute of it! The studio is always clean, as well as the toilet and shower facilities. Their instructors are all friendly, and I have found myself leaving the studio feeling positive and motivated when I was at my lowest… I love that the instructors here take the time to get to know the new riders and guide them through the bike set up and beginner moves. They also offer alternatives to ensure that they do not get injured.”
– Nandhini Tamilselvam via Google Maps

Sync Cycle Indoor Cycling

Google Reviews

4.1

(83)

Address

92 Yio Chu Kang Rd, Singapore 545572

Opening Hours:

Tuesday 06:30 PM - 10:00 PM Show More Timings

Contact Information

+65 80177200

6. XYCO Studio

Rhythmic & indoor “road” cycling classes

Image credit: @xycostudio via Instagram

Located on the trendy stretch of Robertson Quay, XYCO Studio welcomes first timers, seasoned pros, and even their pups. The concept here dials in on cardio, conditioning, and endurance through music-thumping spin and cycling technique classes.

Over the course of 50 minutes, you’ll be working your calves, strengthening core, and toning arms all while burning up to 600 kcal.

Price: $70 for 3-class trial package
Cleats: SPD-SL

XYCO Studio review: “My brother and I recently attended XYCO while visiting Singapore, and we were so impressed with their wonderful team and studio! The instructors and staff are welcoming and kind, and we had incredible workouts at all of the sessions we attended. The studio space is modern and peaceful, and their sound system is excellent! We really hope to attend XYCO again, and we definitely recommend XYCO if you’re travelling through Singapore.”
– Stephen Murtough via Google Maps

XYCO Studio

Google Reviews

4.9

(64)

Address

22 Martin Rd, #02-02, Singapore 239058

Opening Hours:

Tuesday 07:00 AM - 09:00 PM Show More Timings

Contact Information

+65 64911125

7. Revolution

$15 for trial class

With 3 outlets in Orchard, Bugis, and Tanjong Pagar, Revolution is the place to go if you’d like to level up your physical fitness.

Image credit: @revolution.sg via Instagram

If you’re looking to try out classes before picking up a membership, opt for the trial package. It comes with 3 classes and priced at $15/class. On the calendar, you’ll find monthly theme rides where you’ll spend 45 minutes sweating buckets to the beats of Justin Timberlake, Justin Bieber, and Girls’ Generation.

Price: $45 for 3-class trial package
Cleats: SPD-SL

Revolution review: “The studio is a little older but the facilities are clean. There are enough shower facilities for the ladies and 2 toilet cubicles inside as well. The instructors are encouraging and accommodating towards beginners.”
– Ee Hui via Google Maps

Revolution Orchard

Google Reviews

3.2

(134)

Address

8 Grange Rd, #03-08 Cineleisure, Singapore 239695

Opening Hours:

Tuesday 08:00 AM - 03:00 PM Show More Timings

Contact Information

+65 69802984

List of Revolution locations.

8. R10t

Club-like spin classes

The spin classes with club-like lights that swirl overhead and smoke machines are at centre focus of R10T in CBD.

Image credit: @r10t.sg via Instagram

During 50 minutes, you’ll pedal to the beats and encouragement from your energetic instructor who’ll make sure you don’t slack off on the bike. Additionally, the studio also offers a selection of classes like yoga and HIIT so you can tone, stretch, and body sculpt. After that, unwind within the spa-like amenities featuring Kiehl’s products.

Price: $50 for 3-class trial package
Cleats: Not stated

R10t review: “Great gym with top-notch facilities and quality equipment, perfect for all fitness levels. The trainers are highly professional and truly supportive in helping you reach your goals. The front desk staff and not only efficient but also incredibly charming and welcoming, creating a positive and motivating environment from the moment you walk in.”
– Vincent Yong via Google Maps

R10T

Google Reviews

4.7

(369)

Address

140 Robinson Rd, Level 3, Singapore 068907

Opening Hours:

Tuesday 07:30 AM - 02:00 PM Show More Timings

Contact Information

+65 89510861

9. Vibe Studio Singapore

Beginner’s trial at $10

Vibe Singapore is known for combining fitness with fun. The studio creates an immersive environment with pulsating beats and mood lighting that keep you energised throughout the session.

View this post on Instagram

A post shared by Vibe Singapore (@vibesingapore)

There are only 2 class types at Vibe – the Beginner Experience and Vibe Ride. The former is great if it’s your first time ever at a spin studio and you need help familiarising yourself with the bike, handlebar positions, and how to ride to a beat. Once you’ve done a couple of these classes, go for their Vibe Rides, a 45-minute workout with themes like Pop Throwbacks and Emo Nights.

Price: $10 for beginner’s trial
Cleats: Look Keo

Vibe Studio Singapore review: “Easily the best intro to spin class I’ve ever attended. [The instructor] was encouraging, gave clear instructions, and made the class very accessible. Shower facilities were clean and spacious.”
– Anonymous review via Classpass

Vibe Studio Singapore

Google Reviews

(23)

Address

28 Carpenter St, #04-01, Singapore 059395

Opening Hours:

Tuesday 07:00 AM - 10:00 PM Show More Timings

10. Vertex Spin Studio

Improve endurance & strength with conditioning classes

Vertex Spin Studio is a single-studio spin spot with a tight-knit community of riders and instructors. They’re known for their pumping classes in studios with dynamic lighting and surround sound for a high-energy and engaging workout.

Image credit: @vertexspin via Instagram

You’ve got 3 class options here: Conditioning, Ride, and Themed. Take the first one if your focus is on building strength and endurance, instead of learning choreography. But if you prefer pumping EDM and riding to the beat, then the other 2 45-minute classes would be up your alley.

Look out for their themed classes which happen a couple of times a week. Popular themes are Man Yao X Mando Pop Mondays and Feral Fridays. First-timers can enjoy a 3-session trial for $49 and students can even get regular classes at a discounted rate of $18 per ride.

Price: $49 for 3-class trial package
Cleats: Not stated

Vertex Spin Studio review: “Genuinely a place with all good vibes~ The staff and instructors are professional and friendly. Even more so, the studio boss, Sebrina, makes it a point to be present in the studio, chatting with all members in a very welcoming manner, and quick on her feet to adapt and guide her team in every situation… I also have to point out that they have observably one of the strongest and most experienced team of instructors, so every class is sure to be a good experience.”
– Jesslyn Wong via Google Maps

Vertex Spin Studio

Google Reviews

(66)

Address

3 Temasek Blvd, #02-466 Suntec City Mall, Singapore 038983

Opening Hours:

Tuesday 11:30 AM - 01:30 PM Show More Timings

Contact Information

+65 69935770

11. Algorythm

West-side spin studio next to Beauty World MRT

Image credit: @algorythm.sg via Instagram

For those living in the West, Algorythm can be your go-to spot for spin classes. With 4 different class options, they have something for newbies and seasoned spin attendees. Their Algorythmic Begin for beginners, Algorythmic 45, and Algorythmic HIIT are 45-minute classes, while the Algorythmic 50 for pros runs slightly longer at 50 minutes.

All you have to do is bring your A-game and water bottle, as lockers and shower facilities with towels, toiletries, hair dryers, and even body lotion are provided. A Single Trial Class costs $25 while a regular Single Class costs $35.

Price: $35 for 1-class trial
Cleats: SPD-SL

Algorythm review: “A welcoming boutique spin studio, a haven of wellness with big-hearted instructors… and friendly riders even though all are strangers… Top-notch facilities, sparkling clean environment, and the flexibility to bring friends for a tryout is a game changer. A place to get ready to sweat, connect, and leave feeling refreshed. Love to come here and elevate my fitness journey in a space that feels like home.”
– Jenny Koh via Google Maps

ALGORHYTHM

Google Reviews

4.8

(29)

Address

170 Upper Bukit Timah Rd, #17-01, Singapore 588179

Opening Hours:

Tuesday 05:00 PM - 09:00 PM Show More Timings

12. Lumi Cycle

In-house acai bar

Lumi Cycle is a vibrant boutique indoor cycling studio designed for riders of all levels. With an in-house acai bar at the entrance, you can look forward to a yummy pre or post-workout snack.

Image adapted from: @ernestongch via Instgram, Lumi Cycle

Their IGNITE class is perfect for beginners, focusing on form and technique, while the CORE class provides an intense cardio workout with high-energy music and challenging arm choreography. There are THEME RIDES too, with playlists

For a unique twist, their THEME RIDES offer playlists inspired by popular genres, ranging from K-Pop to cinematic themes like Marvel, creating an engaging and fun experience.

Price: $50 for 3-class trial package
Cleats: Not stated

Lumi Cycle review: “Enjoyed my class at this cosy studio. Some spin classes can feel intimidating and overly competitive, but my beginner’s class was very chill and just challenging enough. Our instructor was patient, encouraging, and mindful of everyone’s different fitness levels.”
– Lisa Twang via Google Maps

Lumi Cycle

Google Reviews

3.3

(66)

Address

988 Upper Serangoon Rd, #01-43, Singapore 534733

Opening Hours:

Tuesday Open 24 Hours Show More Timings

13. Elev8

Conveniently-located in Orchard

Known for its reformer pilates and spin classes, Elev8 offers everything from strength training to a good cardio workout. The spin classes are choreographed to heart-pumping music, providing a full-body cardio experience while building strength.

Image credit: Elev8

Their classes cater to a range of fitness levels. Initiate Ride is perfect for beginners as it focuses on learning the basics while burning calories in a fun and supportive environment. For more intensity, there’s Elevate Ride and Exhilarate Ride, which is designed for seasoned riders. It includes high-intensity weight training combined with rhythm-based cycling to test your strength and endurance.

Do note that while there are lockers and showers available, there are no towels provided. Bring one to wipe up sweat or for use in the shower.

Price: $75 for 5-class trial package
Cleats: Not stated

Elev8 review: “Great music and variety of sprints, jogs, climbs; not overly choreographed. Sidebar gets pretty loud though so avoid that if you’re more sensitive to loud sounds. Only comment on the studio in general is it would probably benefit from some stronger cleaning supplies for the bikes and towels.”
– Hart Lestari via Google Maps

ELEV8 Ride+Reformer

Google Reviews

4.5

(70)

Address

160 Orchard Rd, #04-17 Taste Orchard, Singapore 238842

Opening Hours:

Tuesday 10:00 AM - 10:00 PM Show More Timings

Contact Information

+65 88595401

14. Minmed Wellness Collective

Ride with a view at Jewel Changi Airport

You might’ve seen pics of spinners riding in front of the iconic rain vortex at Jewel Changi Airport. Those IG-worthy classes are available with Minmed Wellness Collective, an intimate boutique studio that also offers pop-up pilates classes and health check-ups.

Image credit: Minmed

Apart from their iconic rides at Jewel Changi Airport, there’s also a core studio at Zion Road. For more pop-ups, you can check the Minmed Wellness Collective Instagram page. Past pop-ups they’ve done include the S.E.A Aquarium.

It costs $50 for their 3-class trial pack and they also have a $300 shareable pack which allows you to attend 10 regular spin classes with an additional 5 spin classes happening in Jewel.

Price: $50 for 3-class trial package
Cleats: Not stated

Minmed Cycle (Zion Road)

Google Reviews

4.8

(33)

Address

46 Zion Rd, Singapore 247777

Opening Hours:

Tuesday 07:30 AM - 09:00 PM Show More Timings

– Gyms with spin classes in Singapore –

15. Pure Fitness

Spin classes catered to all fitness levels

Pure Fitness has 3 different cycling classes to choose from – The Trip, RPM, and Pure Cycle – all with specific workout regimes.

These 50-minute classes include creating immersive fitness environments using virtual reality to heighten your senses, moving across 3 planes of motion to strengthen your core, all while moving to the upbeat music.

The spin classes are unisex and catered to all levels of fitness, so you can go at a pace you’re comfortable with. And after you’re done sweating it out, use their shower facilities so you leave the gym feeling fresh.

The daily drop in rates is $53.50 a visit, while monthly gym membership starts from $155 at Pure Fitness.

Price: $53.50 for drop-in class
Cleats: Shoes not provided; cage pedals

PURE Fitness Ngee Ann City

Google Reviews

4.1

(293)

Address

Level 8 Ngee Ann City Podium Block, 391 Orchard Road, Singapore 238872

Opening Hours:

Tuesday 06:00 AM - 11:00 PM Show More Timings

Contact Information

+65 61008898

List of Pure Fitness locations.

16. Virgin Active

Free 7-day trial with unlimited classes

Virgin Active will give you the workout experience you never knew existed – with 3 types of cycling classes to choose from. All class durations are 45 minutes.

Image credit: Virgin Active

They’ve got Cycle Burn, for those hardcore cardio fans looking for a good burn. There’s also The Trip – where you cycle along to a visually-stimulating track projected onto an immersive curved screen, allowing you to cycle along a virtual world.

When you become a member at Virgin Active, you can enjoy a whole range of exercise classes other than spin classes, as well as facilities like the gym, yoga studios, and well-stocked amenities. Rain showers, hairdryers, clothing irons, and even gym clothes if you forget them – they’ve got you covered.

Price: Free 7-day trial for first-time members
Cleats: Depends on studio; cage pedals

Virgin Active Marina One

Google Reviews

4.3

(317)

Address

7 Straits View, #02-01 Marina One East Tower, Singapore 018936

Opening Hours:

Tuesday 06:30 AM - 10:30 PM Show More Timings

Contact Information

+65 69110320

List of Virgin Active locations.

17. True Fitness

6 types of spin classes to choose from

With 6 different spinning classes to choose from, True Fitness gives you cycling programmes catered to different fitness levels, from the basic to intense.

Image credit: True Fitness

To make sure you know what you’re in for, you can request for a free trial at any of their outlets, and try out other types of classes too. They’ve got shower facilities and 5 centres islandwide, so you’ll probably have at least one centre near you.

Price: Free 1-class trial
Cleats: Shoes not provided; cage pedals

True Fitness

Google Reviews

3.2

(192)

Address

9 Raffles Blvd, Singapore 039596

Opening Hours:

Tuesday 06:00 AM - 10:00 PM Show More Timings

Contact Information

+65 68209000

List of True Fitness locations.

18. Fitness First

Triathlon training classes

Like most gyms, Fitness First offers memberships that give you access to all their gyms across Singapore, so you’ll have many locations to choose from! As for spin classes, they cater to all fitness levels, with themed rides, preparation drills, and even training classes for triathlon races.

Image credit: Fitness First Singapore Facebook

Price: Free 1-day drop-in trial
Cleats: Shoes not provided; cage pedals

Fitness First – Bugis Junction

Google Reviews

4.1

(271)

Address

200 Victoria Street #04-02 Bugis Junction, Singapore 188021

Opening Hours:

Tuesday 06:00 AM - 10:00 PM Show More Timings

Contact Information

+65 67139120

List of Fitness First locations.

(Closed) CruCycle

All 29 ActiveSG Gyms In Singapore By Location, With Unique Facilities & Equipment Revealed

Megan Kwek — Sat, 21 Dec 2024 01:00:15 +0000

ActiveSG gyms in Singapore

Remember the ancient times of the Circuit Breaker era when everyone was working out at home and trying to get abs? Well, with the WFO life back in full swing, it seems like our chances of becoming fitspo are slimmer than ever. Factoring in the time spent at work, commuting, and our general shag-ness after knocking off, buying an expensive gym membership can often feel like a complete waste of money.

With locations scattered all over Singapore and the lowest pay-per-use prices, ActiveSG gyms are your best bet when it comes to working on your fitness. Here are all 29 ActiveSG gyms in Singapore sorted by location, including the different facilities and equipment at each branch.

What are ActiveSG gyms?

Despite the different facilities available, the rates to enter are the same across all ActiveSG gyms:

Singaporeans/PRs: $2.50
Students/Seniors: $1.50
Standard Rate: $3.30

Not only are the prices as cheap as your daily morning kopi, but Singaporeans can even get $100 ActiveSG credits when they sign up for a free membership using SingPass. Beyond just hitting the gym, these credits can be used to book ActiveSG facilities such as badminton courts, fields to have a round of soccer with your mates, and even BBQ pits.

All ActiveSG gyms have the following basic equipment and facilities to fit every workout routine, suited to gym-goers with different experience levels and fitness goals:

Cardio machines
Free weights
Stacked weights
Resistance machines
Showers
Lockers

Image credit: Singapore Sports Council

Keep an eye out for special classes held at the various gyms, from aqua spin and Piloxing (pilates combined with boxing) to belly dancing and K-pop cardio routines. The schedules are constantly being updated, so visit the ActiveSG programmes listing or your chosen gym’s Facebook page for more information.

– Central –

1. Ang Mo Kio CC – Elderly-friendly equipment

Image credit: Sport Singapore

When we think of workouts for the elderly, we usually imagine them doing group tai chi or brisk walking in parks – not sweating it out alongside us in the gym. Thanks to age-inclusive equipment available in the ActiveSG Gym at Ang Mo Kio CC, the rare sighting of an ah ma lifting weights might become more of a common occurrence.

The special HUR machines – which are equipped with smart technology – found in this gym use air resistance instead of traditional weights, which reduces stress on the joints.

Address: 795 Ang Mo Kio Avenue 1, Ang Mo Kio Community Centre, Singapore 569976
Opening hours: 7am-10pm, Daily
Contact: 6261 0776

2. Bishan

Image credit: ActiveSG Bishan Sports Centre via Facebook

Address: 5 Bishan Street 14, Singapore 579783
Opening hours: 7am-10pm, Daily
Contact: 6353 6117

3. Toa Payoh

Image credit: @lefakekorean via Instagram

Address: 301 Lorong 6 Toa Payoh, Singapore 319392
Opening hours: 7am-10pm, Daily
Contact: 6259 2916

4. Toa Payoh West CC

Image credit: @activesg.toapayoh via Instagram

Address: 200 Lorong 2 Toa Payoh, Toa Payoh West Community Club, Singapore 319642
Opening hours: 7am-10pm, Daily

5. Jalan Besar

Image credit: @brianyee911 via Instagram

Address: 100 Tyrwhitt Road, Jalan Besar Stadium, Singapore 207542
Opening hours: 6.30am-9.45pm, Daily
Contact: 6293 9058

6. Kallang Basin

The gym features a unique sprawling mural of the iconic Kallang River.
Image credit: Lucas via Google Maps

Address: 21 Kallang Basin Swimming Complex, Geylang Bahru Lane, Singapore 339628
Opening hours: 7am-10pm, Daily

– South –

7. Lengkok Bahru Enabling Village – Caters to people with disabilities

4x paralympian Theresa Goh also visits the Enabling Village ActiveSG Gym.
Image credit: @wheelie_wonka via Instagram

The Lengkok Bahru Enabling Village ActiveSG Gym may only be 258sqm large, but it features some of the most advanced technology to cater to the needs of people with disabilities.

With removable seats, braille dots on the treadmill user panels, and a “hearing induction loop” system for those with hearing aids, don’t be surprised if you catch someone in a wheelchair working on their gains next to you.

Address: 20 Lengkok Bahru, #01-05 Enabling Village, Singapore 159053
Opening hours: 7am-10pm, Daily
Contact: 6265 1292

8. Delta

Image credit: ActiveSG

Address: 900 Tiong Bahru Road, Singapore 158790
Opening hours: 7am-10pm, Daily
Contact: 6203 9246

– North –

9. Canberra

Image credit: SportSG

Spanning 1,500sqm, the Bukit Canberra branch is the largest ActiveSG outlet there is in Singapore. All that space is dedicated into making this gym an inclusive one, including those with physical disabilities and seniors. The gym makes use of HUR machines, which adjusts resistance according to the user’s own muscular strength using air pressure.

Image credit: Sayang Sembaway via Facebook

The outlet also has 2 studios, which will be used for sports and fitness classes such as yoga and Zumba from November 2023 onwards.

Address: 21 Canberra Link, Singapore 756973
Opening hours: 7am-10pm, Daily
Contact: 6374 5342

10. Woodlands

Image credit: ActiveSG Woodlands Sports Centre via Facebook

Address: 3 Woodlands Street 13, Singapore 738600
Opening hours: 7am-10pm, Daily
Contact: 6269 4192

11. Yio Chu Kang

Image credit: ActiveSG

Address: 200 Ang Mo Kio Avenue 9, Singapore 569770
Opening hours: 7am-10pm, Daily
Contact: 6483 9370

12. Yishun

Image credit: @activesg.yishun via Instagram

Address: 101 Yishun Avenue 1, Singapore 769130
Opening hours: 7am-10pm, Daily
Contact: 6851 8604

– North-East –

13. Fernvale Square

Image credit: ActiveSG

Although not the biggest gym on the list, you can still channel your inner TikTok fitness influencer with the cool LED lights that illuminate the entire space.

Address: 51A Sengkang West Avenue, Singapore 797384
Opening hours: 7am-10pm, Daily

14. Sengkang

Image credit: @bujin1336 via Instagram

Address: 57 Anchorvale Road, Singapore 544964
Opening hours: 7am-10pm, Daily
Contact: 6315 3574

15. Hougang [Temporarily closed]

Image credit: ActiveSG

Hougang ActiveSG Sports Centre is currently closed for rejuvenation. Keep up with the latest updates on their facilities closure page.

Address: 93 Hougang Avenue 4, #02-05, Singapore 538832
Opening hours: 7am-10pm, Daily
Contact: 6315 8671

16. Serangoon Central

Image credit: ActiveSG

Address: 264 Serangoon Central, #01-207, Singapore 550264
Opening hours: 7am-10pm, Daily
Contact: 6384 9639

– East –

17. Heartbeat @ Bedok

Image credit: ActiveSG

Heartbeat @ Bedok ActiveSG Gym is one of the most popular eastside options – and for good reason. This gym has a studio for all your boxing and battle rope needs, and equipment galore so you’ll never run out of workouts to do.

With high-tech machines that use automated weights and have adjustable heights, this outlet is inclusive for people of all abilities and ages.

Address: 11 Bedok North Street 1, Singapore 469662
Opening hours: 7am-10pm, Daily
Contact: 6443 5511

18. Tampines

Image credit: ActiveSG

Located within Our Tampines Hub, the Tampines ActiveSG gym is one of the largest branches. Fuel yourself post-workout at OTH’s hawker centre with budget-friendly prices. There’s even a hidden cinema here if you’d like to catch the latest blockbuster flick.

Address: 1 Tampines Walk, #07-31 Our Tampines Hub, Singapore 528523
Opening hours: 7am-10pm, Daily
Contact: 6385 3718

19. Pasir Ris

Image credit: @yikjia1986 via Instagram

Address: 120 Pasir Ris Central, Singapore 519640
Opening hours: 7am-10pm, Daily
Contact: 6583 9891

20. Katong

The adjacent pool’s quirky installations include Merlion water fountains and an old-school dragon playground inflatable.
Image adapted from: Et Hong & Serene Ho via Google Maps

Address: 111 Katong Swimming Complex, Wilkinson Road, Singapore 436752
Opening hours: 7am-10pm, Daily
Contact: 6344 9609

– West –

21. Hockey Village @ Boon Lay

Image credit: Our Boon Lay via Facebook

Spacious and stylish, the ActiveSG Hockey Village @ Boon Lay is definitely one for the Westies to check out. Not only is there a garden wall with a neon sign for all your Instagram selfies, there’s also a mini rock climbing wall to help you reach new heights – literally – while working on your arms and core.

Address: 88 Boon Lay Place, Singapore 649883
Opening hours: 7am-10pm, Daily

22. Bukit Batok

Image credit: James Ng via Google Maps

Address: 7am-10pm, Daily
Address: 2 Bukit Batok Street 22, Singapore 659581
Contact: 6561 0939

23. Bukit Gombak

Image credit: ActiveSG

Address: 810 Bukit Gombak West Avenue 5, Singapore 659088
Opening hours: 7am-10pm, Daily
Contact: 6569 5670

24. Choa Chu Kang

Image credit: ActiveSG

Address: 1 Choa Chu Kang Street 53, Singapore 689236
Opening hours: 7am-10pm, Daily
Contact: 6767 1739

25. Clementi

Image credit: ActiveSG

Address: 518 Clementi Avenue 3, Singapore 129907
Opening hours: 7am-10pm, Daily
Contact: 6776 2560

26. Jurong Lake Gardens

Gaze out of the window as you exercise for a stunning view of the park.
Image credit: @kennycheng63 via Instagram

Located right in the middle of Jurong Lake Gardens, this gym is the perfect hideaway from the hustle and bustle of city life.

Address: 30 Yuan Ching Road, Singapore 618664
Opening hours: 7am-10pm, Daily

27. Jurong East

Image credit: ActiveSG

Address: 21 Jurong East Street 31, Singapore 609517
Opening hours: 7am-10pm, Daily
Contact: 6563 5052

28. Jurong West

Image credit: ActiveSG

Address: 20 Jurong West Street 93, Singapore 648965
Opening hours: 7am-10pm, Daily
Contact: 6515 5332

29. Senja Cashew

Image credit: Senja Cashew CSC via Facebook

Address: 101 Bukit Panjang Road, Singapore 679910
Opening hours: 7am-10pm, Daily
Contact: 6892 0858

Full list of ActiveSG gyms, sorted by neighbourbood

With the multitude of equipment to choose from, ActiveSG gyms are, undoubtedly, one of the best ways to keep fit. Plus, with its ultra-low entry rates from $1.50/session and 29 locations, going to the gym no longer has to be an inconvenience.

Find the ActiveSG gyms nearest to you here

Check out more sports and fitness guides:

Cover image adapted from: @wheelie_wonka via Instagram, Our Boon Lay via Facebook
Last updated by Ra Krishnan on 21st December 2024.

The post All 29 ActiveSG Gyms In Singapore By Location, With Unique Facilities & Equipment Revealed appeared first on TheSmartLocal - Singapore's Leading Travel and Lifestyle Portal.

16 Best Pilates Studios In Singapore To Tone & Sculpt Your Way Into Those 11-Line Abs

Joycelyn Yeow — Fri, 20 Dec 2024 02:51:21 +0000

Pilates studios in Singapore

You’ve seen it on TikTok and Instagram; even K-pop idols say that this is the workout to get on. That’s right, we’re talking about pilates. Originally employed by professional dancers in the early 20th century to prevent injuries and enhance flexibility, this exercise has evolved into a comprehensive, full-body, and low-impact workout accessible to everyone.

Pilates works various muscle groups to build control over your body’s movements, and is a great way to get that spicy beach bod. From “hot” pilates classes to affordable packages, we’ve rounded up several pilates studios in Singapore to check out. Time to breathe in, breathe out, and scroll on.

What do I need for a pilates class?

Form-fitting exercise clothes are ideal for pilates classes so that your instructor will be able to see your posture and correct your form as needed. Men can opt for gym shorts and a more form-fitting t-shirt, while women ideally should wear a longline sports bra, and pilates leggings. Grip socks are a must to prevent slipping on the mat, reformer, or any other pilates equipment.

Types of pilates classes in Singapore

Mat pilates

Image credit: Shutterstock

Mat pilates entails a sequence of exercises executed on the floor, utilising gravity and your body weight for resistance. The main objective is to strengthen your deeper, stabilising muscles to enhance posture, balance, and coordination.

It offers an accessible and beginner-friendly foundation to help you understand the basics of pilates, before eventually moving onto pilates workouts which involve equipment.

Reformer pilates

Image credit: Freepik

Reformer pilates makes use of a reformer machine, which is operated through the resistance of springs and pulleys that are used to push and pull the sliding carriage. It is a low-impact workout that targets isolated muscle groups.

Contrary to popular belief, reformer pilates is not necessarily harder than mat pilates. The main difference is that mat pilates relies more on body weight and groundwork, while the level of resistance you get using the reformer can be easily adjusted with its springs and pulleys.

For those with injuries or have a limited level of mobility, the reformer method can serve as a safer alternative and provide more assistance as you do the exercises.

Chair pilates

Image credit: SVRG

Chair pilates uses a contraption called, well, the pilates chair. It is a contraption fitted with springs, pedals, and handles so you can get a full-body workout that also works your balance, coordination, and flexibility.

Fun fact: chair pilates workouts are so effective at improving your arm and leg strength that it is a popular training method for athletes partaking in the likes of soccer, rugby, track, and hockey.

Cadillac pilates

Image credit: Adobe Stock

Don’t be intimidated by this complex machine that resembles a massage bed mixed with acrobatic fixtures. A pilates Cadillac is essentially a raised platform fitted with an overhead trapeze. The trapeze is able to hold attachments like various bars, handles, and springs such that you can accomplish different pilates moves and target a range of muscle groups.

Cadillac pilates classes are usually an option reserved for private classes. It’s definitely a level-up to consider if you’ve already conquered other forms of pilates. For those who have mobility difficulties, the elevated platform in Cadillac pilates also makes it gentler on the joints to get on and off of, as compared to mat pilates which involves lowering oneself onto the floor.

Pilates studios in Singapore, at a glance

Studio	Types of pilates classes available	Price	Trial	Location
Off Duty Pilates	Reformer, chair	From $45/session	$90 for 3 sessions	4 locations
Lab Studios	Mat, reformer	From $42/session	$100 for 4 sessions	7 locations
Wunderbody Pilates	Reformer, chair, Cadillac	From $55/session	$150 for 3 sessions	Somerset
Absolute You	Reformer, chair	From $59/session	$69 for 3 classes	6 locations
idō Studio	Mat, specialised equipment (Gyrotonic Pulley Tower)	From $40/session	No trial available	Somerset
Strong Pilates	Reformer	From $45/session	$69 for 2 sessions	4 locations
Pilates Plus	Mat, reformer, chair, Cadillac	From $295 for 15-session package	$75 for 3 group classes	Tanjong Pagar
Pilates Motiv	Mat, reformer, chair	From $60/session	$130 for 3 sessions	East Coast
The Moving Body	Reformer, specialised equipment (Gyrotonic machines)	From $57/session	$74 for 1st 1-to-1 class	3 locations
PilatesWorks	Mat, reformer, chair	From $38/session	$28 for 1 session	4 locations
The VIVA Group	Reformer, chair, Cadillac	From $60/session	$250 for 5 sessions	Sentosa
BE Studios	Mat, reformer, chair, Cadillac	From $260 for 8-session package	$70 for 2 sessions	Tanjong Pagar
Jal Yoga	Mat, mat with infrared heat	$22-$41/session	Free trial for first-timers	6 locations
BodyLove Pilates	Reformer	From $55/session	No trial available	Upper Thomson
Pilates Flow	Reformer, chair, Cadillac	From $160/session for 1-to-1, $210/session for duet	$60 for 1st 1-to-1 class	Bukit Timah
Line Pilates	Reformer, chair, Cadillac	From $55/session	$150 for 3 sessions	Orchard

1. Off Duty Pilates

5-min walk from Orchard MRT

The Tanjong Pagar location is a 4-minute walk from Tanjong Pagar MRT.

If convenience is your top priority, then Off Duty Pilates might just be the one for you. Besides having 4 studios located at Palais Renaissance, Duxton, Tanjong Pagar, and New Bahru to choose from, the studio also has their own mobile app to manage your account and book classes from.

Choose from different workout classes such as Posture and Stretch that will work on your agility, or Sculpt that’ll give you that Kim K booty. Group classes go from $45/session, and they also have their trial package at $90 for 3 sessions. Plus, unnies and oppas can go for their Korean-speaking classes too.

Types of pilates available: Reformer, chair

Off Duty Pilates review: “Pretty and clean studio, although the Orchard location is rather warm and has poor ventilation. I’ve tried group classes with a few instructors and I appreciate their style of teaching due to the clear instructions and explanations behind movements.”
– Yeon L via Google Maps

Off Duty Pilates (Tanjong Pagar)

Google Reviews

4.3

(34)

Address

5A, 6A, Craig Rd, Level 2, Singapore 089666

Opening Hours:

Tuesday 10:00 AM - 09:00 PM Show More Timings

Other outlet available at Palais Renaissance.

2. Lab Studios

Also offers yoga, barre, stretching & prenatal exercises

Image credit: Lab Studios

Think of Lab Studios as an all-in-one establishment. They offer barre, yoga, mat and reformer pilates, and even classes centred around stretching and prenatal exercises. Plus, they have 7 locations all around Singapore which makes it super accessible.

Pilates wise, they have a Mat Pilates Trial Pack where first-timers can get 4 sessions for $100. Subsequently, a Mat Pilates package costs $290.05 for 10 sessions. Otherwise, you can drop in for a Reformers Pilates class at $42/session, or purchase packages from $350 for 10 sessions.

Types of pilates available: Mat, reformer

Lab Studios review: “Great classes and instructors. The facilities are well-designed, but the floor pops up in some areas which may cause accidents. The studio could also benefit from some TLC, as there is visible grime and dead plants.”
– Hui Yu Reggie Chua via Google Maps

Lab Studios Joo Chiat

Admission Fee

From $21/class

Google Reviews

4.6

(66)

Address

437 Joo Chiat Rd, Singapore 427650

Opening Hours:

Tuesday 08:45 AM - 01:30 PM Show More Timings

Contact Information

+65 81813476

yoga@labstudios.com

Full list of Lab Studios locations.

3. Wunderbody Pilates

Comprehensive beginners’ classes to master techniques

Image credit: Wunderbody Studio

So-named because they want to help restore “wunder” to your body and mind, Wunderbody Pilates is conveniently located in Somerset. They place an emphasis on equipping students with foundational basics and pilates principles, so that you’re able to nail the key movements before advancing onto more complex workouts.

With 3 levels of difficulty, you’ll be able to master techniques like pelvis alignment and spinal imprinting, stabilisation of the scapular, and navigating the reformer machine. Kickstart your journey here with a Starter Pack of 3 group sessions for $150. Thereafter, drop-in classes are priced at $55/session.

Types of pilates available: Reformer, chair, Cadillac

Wunderbody Pilates review: “Started in June 2022 and my back pain has significantly reduced. The instructor, Emma, is very patient and experienced, and actively corrects my posture.”
– Seika T via Google Maps

Wunderbody Pilates(Orchard Plaza)

Google Reviews

4.4

(30)

Address

150 Orchard Rd, #08-20 Orchard Plaza, Singapore 238841

Opening Hours:

Tuesday 09:00 AM - 08:00 PM Show More Timings

Contact Information

+65 92394582

4. Absolute You

Offers spin classes also

Image credit: Absolute Boutique Fitness Singapore

Absolute You Pilates might be a familiar name to many. That’s because they have 6 locations around Singapore, and they even offer spin classes too.

A drop-in class credit costs $59, and you can use it for both spin and pilates sessions across all studio locations. To get a taste of their pilates sessions in particular, you can get a $69 trial package for 3 pilates classes across all their studios. We’ll do the maths for you – that’s just $23 per class.

Types of pilates available: Reformer, chair

Absolute Pilates review: “I’ve attended the pilates classes here for a year and it can get challenging, but I love a challenge. The beginner classes are good for newbies to pick up the essentials. Classes here run on a fast flow so you need to listen carefully and observe, if not others suffer while holding their positions.”
– Charmaine Xft via Google Maps

Absolute Pilates (Great World)

Google Reviews

(14)

Address

1 Kim Seng Promenade, b2 130, Singapore 237994

Opening Hours:

Tuesday 07:00 AM - 09:00 PM Show More Timings

Full list of Absolute Pilates locations.

5. idō Studio

Specialises in training joint mobility

The Gyrotonic Pulley Tower.
Image credit: idō Studio SG

Gyrotonic and Gyrokinesis – 2 words that probably sound foreign to most of us. TL;DR, these are methods used to help injured individuals to promote an increased range of motion and stronger joint stability. And even if you’re whole and intact – congrats – you can still try pilates that combines these methods at idō Studio.

Group classes are priced $40/session for mat pilates and $65/session for equipment pilates. Meanwhile, 1-to-1 classes go for $145/session.

Types of pilates available: Mat, specialised equipment (Gyrotonic Pulley Tower)

idō Studio review: “It is a lovely studio with skillful and passionate trainers. I started last month and have been attending sessions weekly. Each session helps me to recalibrate my body, release tension, and increase my body’s awareness which improves my posture overall.”
– Artania Raharso via Google Maps

idō Studio SG

Google Reviews

(42)

Address

51 Cuppage Rd, #05-08, Singapore 229469

Opening Hours:

Tuesday 08:00 AM - 08:00 PM Show More Timings

Contact Information

+65 88479143

6. Strong Pilates

High-intensity workouts to burn more calories

Image credit: @strong_singapore via Instagram

Strong Pilates has a dedicated Beginner Class which serves as an introduction to the reformer equipment, laying down the foundational techniques for newbies. From there, you can opt for a Pilates-Only class, Strong Sweat for high-intensity to torch more calories, Strong Body to get a full-body workout, or Strong Loaded, which involves heavier springs and the inclusion of dumbbells.

A single class costs $45. First-timers can get their Intro Experience ($69) which gives you access to 2 classes of your choosing. If you get hooked, you can pay $89/week for unlimited access to as many classes as you wish, across their 4 studios. Do note that you’ll have to commit to a 12-week package for this, though, so it’s most suitable for the most hardcore of pilates junkies.

Types of pilates available: Reformer

Strong Pilates review: “The studio is very well-managed and well-maintained, and the front desk team is swift and friendly when providing assistance. The trainers provide specific instructions and explain the rationales behind each move thoroughly. They are also very encouraging, and provide tips on how to avoid injury.”
– KW Leong via Google Maps

STRONG Pilates Orchard

Google Reviews

4.5

(58)

Address

6 Handy Rd, #02-01, Singapore 229234

Opening Hours:

Tuesday 06:45 AM - 02:00 PM Show More Timings

Contact Information

+65 88344916

Full list of Strong Pilates locations.

7. Pilates Plus

From $25/class for newcomers

Image credit: Pilates Plus

Is pilates synonymous with … pricey? Not at Pilates Plus. If you’re a first timer here, they offer a trial package of $75 for 3 group classes. That’s just $25/class! From then on, you can purchase packages from $295 for 15 sessions – which works out to under $20/class.

They used to have a studio at SAFRA Club Mount Faber, but it ceased operations in March 2023. Busybees will be glad to know that the Tanjong Pagar International Plaza outlet is still up and running, and classes continue to run from 7am-8pm so you can squeeze in a workout before or after work.

Types of pilates available: Mat, reformer, chair, Cadillac

Pilates Plus review: “This studio has experienced instructors and all the required equipment, but what makes it different is the whole atmosphere. The instructors are warm and welcoming, and there is a fun and relaxed feel about the place which helped me to immediately get comfortable, even with trying some difficult stuff.”
– Aira Aspera via Google Maps

Pilates Plus

Google Reviews

4.4

(16)

Address

10 Anson Rd, #17-13 International Plaza, Singapore 079903

Opening Hours:

Tuesday Closed Show More Timings

Contact Information

+65 62211845

8. Pilates Motiv

Classes for specific muscle groups & workout intensities

Image credit: @pilates.motiv via Instagram

Pilates Motiv is a cosy boutique studio for the Easties. It’s located along the East Coast Road stretch of eateries, ensuring that you’ll have no lack of options for post-class chow once you’ve worked up a massive appetite.

They have group classes ($60/session) targeting specific fitness goals like Tone & Lengthen, Stretch & Sculpt with variations working your choice of upper or lower body, and Sweat for a full-body burn. Get your hands on an Intro Package ($130) for access to 3 group classes, valid for 1 month.

Types of pilates available: Mat, reformer, chair

Pilates Motiv review: “Good class size and the instructors were clear in their coaching. However, the studio is a little dirty, with clumps of hair everywhere. They seem to have a mosquito issue as well, with mozzies seen at the studio entrance as well as during class itself. Hope to see them improving on cleanliness!”
– T via Google Maps

Pilates Motiv

Google Reviews

4.8

(17)

Address

195a E Coast Rd, Singapore 428900

Opening Hours:

Tuesday 07:00 AM - 09:00 PM Show More Timings

Contact Information

+65 92737378

9. The Moving Body

Has physiotherapy sessions

Image credit: The Moving Body Group

It’s all about the ebb and flow of the body at The Moving Body. Besides their pilates classes, the studio also has gyrotonic starter classes and physiotherapy sessions that are open to children too. And with 3 studios accessibly located around Singapore, there’s really no reason to skip a session here.

Snag a 50% off deal by booking a private 1-to-1 trial class at $74 (U.P. $148), applicable for both reformer or Gyrotonic sessions. If you like what you see, you can purchase group class credits at $57 per session.

Types of pilates available: Reformer, specialised equipment (Gyrotonic machines)

The Moving Body review: “I take pilates and Gyrotonic classes here, with instructors Sheryl and Teresa. They are both lovely and I enjoy all my classes with them – almost addicted! The studio has a nice learning environment, and it’s very quiet and well-equipped. Clean towels and cold water are also provided!”
– Althea Yii via Google Maps

The Moving Body East Coast

Google Reviews

4.8

(19)

Address

217 E Coast Rd, #05-02 Tides Building, Singapore 428915

Opening Hours:

Tuesday 09:00 AM - 05:00 PM Show More Timings

Contact Information

+65 82223853

List of The Moving Body locations.

10. PilatesWorks

Has classes for seniors

Image credit: PilatesWorks

At PilatesWorks, there’s no age limit to try pilates as the studio offers group classes that are senior-friendly. They also have locations across various heartland neighbourhoods, including Ang Mo Kio, Buona Vista, Jurong, and Marine Parade.

The cherry on top? Trial lessons are affordable at just $28/session. Thereafter, group classes go for $38/session.

Types of pilates available: Mat, reformer, chair

PilatesWorks review: “Had my first class with Joy and loved it! She was patient and attentive, and could manage multiple new joiners at once during a group class. Definitely recommend this studio for anyone trying out reformer pilates!”
– Elyna Tan via Google Maps

The Pilates Works – Holland

Google Reviews

(12)

Address

36 Holland Dr, #02-01 Buona Vista Community Club, Singapore 270036

Opening Hours:

Tuesday 08:30 AM - 09:00 PM Show More Timings

Contact Information

+65 67758922

Full list of Pilates Works locations.

11. The VIVA Group

Luxurious studio with in-house beauty salon

Image credit: @thevivagroupsg via Instagram

Set aside a day of pampering and visit The VIVA Group at Sentosa. Located in Quayside Isle, this studio has views that overlook the stunning waters of Sentosa Cove. Priced from $60/class, there are various pilates classes to choose from – go for the cardio session to train your stamina, or the toning class to sculpt some muscles. There are full-body workouts that incorporate hand weights too.

Explore their offerings with a trial package of 5 sessions for $250, valid for 1 month. Once you’re done with your workout, swing by the in-house salon. They offer services including manicures, hair wash and blow dry if you’re planning to go out after, and even eyelash lift and tint treatments. Slay.

Types of pilates available: Reformer, chair, Cadillac

The VIVA Group review: “My favorite go-to place for self care in Singapore! I started going for pilates at VIVA almost 2 years ago and fell in love with pilates all over again. I fixed all my past injuries and posture. Everyone is so, so nice and the service is 10/10 every time.”
– Nefeli Georgala via Google Maps

Address: 31 Ocean Way, Quayside Isle, #01 -22/23, Singapore 098375
Opening hours: 6am-10pm, Daily
Contact: 9785 7753 | The VIVA Group website

12. BE Studios

Quick 45-min lunchtime sessions

Image credit: @be__studios via Instagram

Followers of local fitness influencer @itzeugena will know that she reopened her pilates studio, BE Studios, after Covid-19. They offer group classes for mat work, where prices start from $260 for 8 classes. And while most studios have a 3-month expiration date for class packages, BE Studios’ packages are valid for up to 9 months, if you opt for the shareable 50-class package ($1,599).

First-timers can sign up for their Group Class Trial at $70 for 2 sessions. Busy bees will appreciate the Lunch Crunch class, which is a quick 45-minute midday session designed to energise you and perk you up for the rest of the work day.

Types of pilates available: Mat, reformer, chair, Cadillac

BE Studios review: “I started pilates as a post-op rehab option to slowly get back into working out, and fast forward to 4 months later, I look forward to class every week! I love how my instructor designs each class to be slightly different from the rest. The instructors are all so patient, and professional yet friendly.
– Amelyn Beverly via Google Maps

BE. Studios

Google Reviews

4.7

(51)

Address

21 Kreta Ayer Rd, #02-01, Singapore 088991

Opening Hours:

Tuesday 07:30 AM - 08:00 PM Show More Timings

Contact Information

+65 89524896

13. Jal Yoga

Try “hot” pilates

Image credit: Jal Yoga

“Hot” pilates might just be the new hot thang. For the uninitiated, imagine you’re doing pilates in a sauna – but Jal Yoga uses infrared panels instead so the room is less stuffy. Benefits are aplenty for this form of pilates, including improved circulation, detoxification of the body, and pain-relieving effects.

This concept is still pretty rare in Singapore, so it’s worth a try to see if you’re up for this interesting workout class. And with 6 studios located at Alexandra, Bukit Timah, Katong, Kovan, Thomson, and Woodlands, you’ll be able to easily find a class to join. Get in touch with the studio to redeem a trial session at no charge. Afterwards, you can get individual class credits from $22-$41/session depending on the type of class, or purchase an unlimited class pass from $125/month.

Types of pilates available: Mat, mat with infrared heat

Jal Yoga review: “The Woodlands outlet is a small studio which only has 1 class at a time. The classes are great! I’m a total beginner but the instructor ensured that I could keep up. I get such a good workout here. The admin staff are very friendly and helped with finding the best package for me. The only downsides are that my package can only be used in Woodlands so I can’t try other outlets, and the weekday night classes get fully booked really fast.”
– Melissa Chua via Google Maps

Jal Yoga (Upper Thomson)

Admission Fee

From $18/class

Google Reviews

4.8

(273)

Address

213 Upper Thomson Rd, #01-01, Singapore 574348

Opening Hours:

Tuesday 07:15 AM - 09:00 PM Show More Timings

Contact Information

+65 62589621

List of Jal Yoga locations.

14. BodyLove Pilates

Interval training to sculpt arms, abs & butt

Image credit: @bolopilates via Instagram

Admittedly, certain parts of our body need more work than others. BodyLove Pilates has spiced up their classes and structured them to specifically target various muscle groups, so you can focus on your desired body parts.

For example, you can go for the Sculp, Tone, and Challenge! to work your core, tone your triceps, and even give your tush a lift. Group classes start at $55/class, and private sessions go from $130/class.

Types of pilates available: Reformer

BodyLove Pilates review: “I really enjoy my classes. The instructors are both professional and friendly and the classes cater to my needs even though they are group classes. The small class size also ensures a cosy and conducive environment for the instructors to check that we are actually doing the exercises correctly.”
– Jacqueline Chong via Google Maps

BodyLove Pilates

Google Reviews

(23)

Address

93 Soo Chow Walk, #02-01, Singapore 575386

Opening Hours:

Tuesday 09:00 AM - 08:30 PM Show More Timings

Contact Information

+65 87506800

15. Pilates Flow

Traditional pilates with slower pace for beginners

Image credit: Pilates Flow

We’re talking about the basics here at Pilates Flow. No additional jumps, kicks, or equipment – the classes here stick to the traditional pilates work which is great for beginners looking to try out a new form of workout.

The studio only holds private ($160/session) and duet ($210/session, for 2 pax) equipment classes, and this is to ensure that every participant is given proper guidance to mitigate injuries. Even their group mat work classes are small, kept to a maximum of 6 per class. A 1-to-1 trial session goes for $60.

Types of pilates available: Reformer, chair, Cadillac

Pilates Flow review: “I did my first ever pilates class with them and I have never regretted it since! The studio is well-equipped and clean. The instructors are very encouraging, patient, and listen to my needs. They push me quite hard sometimes but I never feel forced.”
– FSH Hamzah via Google Maps

Pilates Flow @2nd

Google Reviews

(32)

Address

733 Bukit Timah Rd, #02-06, Singapore 269748

Opening Hours:

Tuesday 08:00 AM - 09:00 PM Show More Timings

Contact Information

+65 64694126

16. Line Pilates

Uses a wide range of props for exercises

View this post on Instagram

A post shared by Line Pilates (@linepilates_sg)

Besides employing reformer and Cadillac equipment in their classes, Line Pilates also incorporate a wide range of props such as pilates circles, weight balls, resistance bands, jumping boards, foam rollers, and bosu balance trainers. The various gear effectively targets different muscle groups, allowing you to achieve a more comprehensive workout.

They have a sharing plan for private classes (from $106.70/session for 60 sessions), and you can split the sessions with your pal. But if you’re good with going for group classes, the place also has group sessions from $55/class – pretty affordable given its central location in Orchard. Try out their Starter Package which gets you 3 group sessions for $150.

And for our Korean-speakers, Line Pilates has sessions that are conducted solely in Korean. Daebak!

Types of pilates available: Reformer, chair, Cadillac

Line Pilates review: “The instructors are nice and helpful. Class sizes are kept small, at just 3 students for each session. Remember to bring your own grip socks, otherwise you have to buy a pair from the studio at $32 per pair.”
– Christine C via Google Maps

Line Pilates

Google Reviews

4.8

(316)

Address

442 Orchard Rd #03-03 Claymore Connect, Singapore 238879

Opening Hours:

Tuesday 08:00 AM - 09:00 PM Show More Timings

Contact Information

+65 81182479

How many times a week is it ideal to go for pilates?

3 times a week is usually the recommended schedule for pilates if you want to see a difference in your body strength and tone. However, if you already have a regular exercise routine, then going to pilates once or twice weekly is sufficient.

Is pilates alone enough exercise?

The short answer is that it depends. If your primary goal is to maintain your overall health, then it’s perfectly fine to have pilates be the only exercise that you do. However, for more specific fitness or weight loss goals, it might be better to pair your pilates routine with other forms of physical activity, such as cardio or strength training.

What is the difference between yoga & pilates?

Pilates focuses on enhancing body control and muscle endurance, while yoga is grounded in spiritual practices that establish a connection between the body, mind, and spirit through a flowing sequence of movements.

Additionally, yoga tends to place more emphasis on improving your flexibility and deep breathing techniques. It also tackles broader muscle groups while pilates is widely known for core strength, with most movements stemming from the centre of the body.

Check out these pilates studios in Singapore

Achieve your toned body goals without worrying about bulking up with these pilates studios in Singapore. Hop on the pilates bandwagon and sign up for a class to get started on your new fitness journey. Depending on your budget or workout preference, you’ll definitely be able to find one that suits you best. Xoxo, pilates girl.

More fitspo content:

Cover image adapted from: PilatesWorks, @linepilates_sg via Instagram
Last updated by Mae-Z Fam & Renae Cheng on 20th December 2024.

The post 16 Best Pilates Studios In Singapore To Tone & Sculpt Your Way Into Those 11-Line Abs appeared first on TheSmartLocal - Singapore's Leading Travel and Lifestyle Portal.

9 Best Affordable Gym Packages In SG With Reviews So You Don’t Back Out Of Your 2025 Resolution

Hafiq Hairuddin — Tue, 17 Dec 2024 04:00:10 +0000

Cheap gym packages in Singapore

With non-stop dinners with family and friends during the holiday szn, we’ve all been feasting on tonnes of good food. There’s nothing wrong with living life once in a while – but we also need to keep ourselves in shape for all the spicy señors and señoritas out there.

If you’re still trying to get your fitness routine back on track, perhaps the extra incentive of cheap gym packages can help motivate you.

*Reviews added where available, and edited for grammar and brevity.

Price breakdown of affordable gym packages in Singapore

Here’s a quick look at how much gym packages cost in Singapore and what you can get with your gym membership.

Gym	Best Feature	Price	Amenities	Classes	Personal Training
Virgin Active	Luxury gym with spa facilities	$37/week (12-week commitment)	Locker, shower, pool, salt, ice, steam rooms, sleep pods, climbing wall	Yoga, reformer pilates, cycle, HIIT	$105/session
ActiveSG	Affordable & accessible in heartlands	From $6.67/month (12 months)	Locker, shower, pool (additional cost)	None	None
Dennis Gym	24/7 access	From $84/month (1 year)	Locker, shower	None	From $170/3 trial sessions
Amplify Fitness	Beginner-friendly CrossFit programmess	$266/month (6-month commitment)	Bag/shoe drop, shower	CrossFit	Enquire with establishment
The Gym Pod	Private gym experience	From $4.97/30-minute session	None	On-demand video classes	Enquire with establishment
Trapeze Rec. Club	Combines fitness with wellness	$59.50 for 14-day trial	Lockers, showers, cold plunge, sauna, cafe	Strength, HIIT, martial arts, yoga	From $800 for 5 sessions
F45	Community-based circuit training	From $45 for 2-week trial	Lockers, showers	Functional workouts only	None
GoFit	Digital fitness trainer with AI	From $88/month (12 months)	Lockers, showers	Strength, cardio, HIIT, yoga (virtual)	None
Anytime Fitness	24-hour global access	$80-$100+/month (varies by location)	Lockers, showers	None	Enquire with establishment

What do I need to bring to the gym?

Yes, gym clothes and shoes are a must. But if you want to optimise your workout, here’s a complete list of things you need to bring to the gym:

Gym bag: Space isn’t the only factor you’ll want to consider in picking a gym bag. If you’re heading to the office after the gym, you’ll want one with separate compartments to store your sweaty clothes and gym shoes to keep everything else clean and dry.
Gym clothes: Sweat-wicking is the de facto for gym attire these days. But apart from there, picking what you wear to the gym also depends on the workouts you’ll be doing. Loose-fitting tees and shorts are great for strength and cardio training. Swop out shorts for compression leggings to absorb some shock as you work out.
- For men: dry fit t-shirts, gym shorts, compression leggings, socks
- For women: dry fit t-shirts, sports bra, gym shorts, compression leggings, socks
Gym shoes: Get a pair you can do multiple workouts in, such as for running and weight training. They should be cushioned to absorb the impact of you hitting the treadmill, yet light and breathable so they don’t add weight to your movements.
Water bottle: Insulated ones keep water cold so you can get a refreshing drink after a good sweat. Pack a shaker bottle if you plan on consuming protein shakes post workout.
Towel: Most gyms provide at least a small towel to wipe yourself down. But you might want to bring an extra for use in the shower. Microfibre towels are recommended as they are lightweight and absorbent.
Shower essentials: Not all gyms provide soap and shampoo so you’ll want to bring your own. A clarifying shampoo will ensure sweat doesn’t clog your follicles, which can cause dandruff. Conditioner isn’t a must but it’s helpful in keeping hair moisturised, if you’re washing your hair multiple times a day. Make sure you bring a facial wash as well – sweat and dirt cause breakouts.
Protein powder & bars: Gym rats already know that a higher protein intake is necessary for muscle growth and recovery. And, protein powder is best consumed right after you drop your weights. You can switch out a protein shake for a protein bar for more fibre to keep you feeling fuller longer.
Find out more about protein powder.
Electrolytes: As you workout, your body doesn’t just lose water as you sweat, you also lose minerals like sodium and potassium that are necessary in preventing muscle aches. Adding electrolytes to your water will help you hydrate faster and keep your body’s pH in balance.

How to train at the gym?

Your first time at the gym can be intimidating, especially if you aren’t sure on how to workout. All gyms should have trainers who can help explain how to use a machine if you’re unfamiliar with them. If not, stick to weights and cardio machines if you’re not confident in setting up the machines.

Here’s a 1-week gym workout plan that covers strength and cardio for a full-body workout.

Day	Focus	Workout
1	Full-Body Strength	Strength 3 sets of 10-12 reps each: Leg press Lat pulldown Dumbbell chest press Dumbbell deadlift Cardio Treadmill: 15-20 minutes brisk walk or slow jog
2	Cardio & Core	Strength 3 sets of 10-12 reps each: Cable wood chopper Dumbbell/Medicine ball Russian twists Leg raises Cardio Stationary bike: 30-second sprints every 5 minutes for 20 minutes Mountain climbers: 3 x 20-30 seconds
3	Active Recovery	Go for a stroll, swim, or do light stretches without overworking your muscles
4	Upper Body Strength	Strength 3 sets of 10-12 reps each: Seated row Overhead dumbbell press Dumbbell bicep curl Tricep pushdown Push-ups (regular or on knees) Cardio Stair climber or inclined treadmill: 15-20 minutes at moderate pace
5	Lower Body Strength	Strength 3 sets of 10-12 reps Leg press Glute bridge with dumbbell Dumbbell step-ups Hamstring curl Standing calf raise Cardio Stationary bike: 1-min sprints followed by 2-min slow paced cycle for 15 minutes
6	Cardio & Flexibility	Cardio Treadmill, bike, elliptical: Maintain moderate pace for 20 minutes on any machine Recovery Hold various stretches for 3-5 minutes at a time for 45 minutes
7	Rest	Let your body rest by taking it easy. Go for a slow walk or take a sound bath

How much weight should I lift?

Pick a comfortable weight that will allow you to complete your sets with good form. You’ll know you’ve hit the sweet spot when each set gets increasingly harder and slower, without you shaking or dropping the weight.

If you find yourself breezing through your workout, it’s time to increase your weights! Do it incrementally and work out at your new weight for 1-2 weeks before adding on more.

1. Virgin Active

Weekly memberships from $37/week

Image adapted from: Virgin Active Singapore via Facebook

Being a newbie in the gym can be scary, whether it’s the ambience or the countless swolebros wandering about. At Virgin Active, the environment might seem more like a luxury clubhouse than a gym – with facilities such as a hydrotherapy spa, pool, and even ice bath available for members.

Image adapted from: Virgin Active Singapore via Facebook

Virgin Active’s membership packages are suitable for those looking to dip their toes into fitness without being thrown into the deep end. After all, their weekly fee starts from just $37.

Do take note that the price comes with a 12-week commitment – but we think you’ll be getting a lot with the price you pay. The package comes with 1 in-club workout or class a week that can be brought forward to the following week. You also have a range of classes to choose from – from yoga flow and reformer pilates to spin classes.

Virgin Active review: “I had a very good experience with the sales team at Virgin Active. The salesperson was very knowledgeable and took the time to understand my fitness goals. They gave a thorough tour of the facility, patiently answered all my questions, and never made me feel pressured to sign up.”
– Quaff Lyu via Google Maps

Price: $37/week (12- week commitment)
Amenities: Locker, shower, pool, salt, ice, steam rooms, sleep pods, climbing wall
Classes: Yoga, reformer pilates, cycle, HIIT
Personal training: $105/session

Virgin Active Marina One

Google Reviews

4.3

(317)

Address

7 Straits View, #02-01 Marina One East Tower, Singapore 018936

Opening Hours:

Tuesday 06:30 AM - 10:30 PM Show More Timings

Contact Information

+65 69110320

Full list of Virgin Active gyms.

2. ActiveSG

As cheap as $6.67/month

ActiveSG at Fernvale Square.
Image credit: ActiveSG

By now, you’ve surely heard of ActiveSG gyms with 29 of their outlets popping up islandwide. Unlike most big-name gyms in Singapore, ActiveSG’s outlets are conveniently located in the heartlands. This means that you can save on your travel expenses AND time – so if you think you can pull the “I don’t have time” card, think again.

ActiveSG at Boon Lay Hockey Village.
Image credit: ActiveSG

With the convenience comes a price point that doesn’t burn a hole in your pocket. For adults, you’ll be paying as low as $6.67/month for a 12-month off-peak membership via MyActiveGYM. Otherwise, it’ll cost you $2.50 per drop-in entry.

Their gyms come fully equipped with everything from elliptical machines to free weights, so you’re in good hands here. Some ActiveSG gyms also even come with facilities that cater to people with disabilities – like braille dots on the treadmill user panels, and a “hearing induction loop” system.

If you plan on adding swimming to your cardio routine, you can also sign up for MyActiveSWIM which grants you unlimited access to ActiveSG swimming pools. Prices start at $10/month for adults.

Price: From $6.67/month (12-month commitment)
Amenities: Locker, shower, pool (additional price)
Classes: None
Personal training: None

ActiveSG review: “The [Katong ActiveSG Gym] is one of the smaller ActiveSG gyms in Singapore that has a decent range of equipment. It’s sufficient for beginners and gets the job done for me personally. Just a heads-up, the gym can get busy with secondary school students in the afternoon, which means you might need to share machines.”
– Jun Wei Chan via Google Maps

ActiveSG Hockey Village Gym @ Boon Lay

Admission Fee

Singaporeans/PRs: $2.50

Address

Boon Lay Place

Opening Hours:

Tuesday 07:00 AM - 10:40 PM Show More Timings

Contact Information

+65 65155330

Full list of ActiveSG gyms.

3. Dennis Gym

$84/month for 1 year membership

Image adapted from: @dennis.gym via Instagram

If you’ve been around the fitness crowd for a while, you might’ve heard of Dennis Gym. This 24/7 gym chain offers packages from as low as $84/month for a 1-year membership. If you aren’t ready to commit that long, ease yourself in with a 1-month membership at $120.

You can even sign up for their personal training, if you’re a newbie to working out. They have 1-on-1 online coaching sessions, so you can work out at your own convenience. Your nutrition is even taken care of, as diet plans are personalised to your needs. Whether you stick to them is up to you, but you can always tap in on your PT to hold you accountable.

Price: From $84/month (1-year commitment)
Amenities: Locker, shower
Classes: None
Personal training: From $170/3 sessions (trial)

All the equipment you need is available: 2 squat cages, Smith machine, bench press, leg press, and dumbbells up to 50kg each.”
– Jonas Andersen via Google Maps

Dennis Gym Hq

Google Reviews

4.3

(44)

Address

30 Tai Seng St, #08 04A, Singapore 534013

Opening Hours:

Tuesday Open 24 Hours Show More Timings

Contact Information

+65 85432903

Full list of Dennis Gym outlets.

4. Amplify Fitness

Open gym pass at $65

Image adapted from: @amplify.fitness via Instagram

If you’d like to dip your toes into CrossFit, Amplify Fitness might just be the place to start. They’re a CrossFit facility that offers 3 different types of programmes: Base, Gain, and Masters. Each focuses on different aspects of fitness, from holistic strength and conditioning to weightlifting and gymnastics.

For those who want to do their own workout, Amplify Fitness offers open-gym passes during non-class hours starting from $65. This pass is valid for 5 weeks and will cover you for 5 1.5-hour gym sessions.

Price: From $266/month (6-month commitment)
Amenities: Bag/shoe drop, shower
Classes: CrossFit (inclusive in unlimited memberships and class passes)
Personal training: Enquire with establishment

Amplify Fitness review: “Highly recommended CrossFit gym. Expect sustainable programming with progression in mind. Coaches are highly experienced to prepare you for a life-changing, holistic fitness journey.

Very beginner-friendly and everyone’s warm and friendly.”
– Gabriel via Google Maps

Amplify Fitness

Google Reviews

(28)

Address

95 Soo Chow Walk, Singapore 575382

Opening Hours:

Tuesday 07:00 AM - 09:00 PM Show More Timings

Contact Information

+65 89513176

5. The Gym Pod

Personal gyms from as low as $4.97/session

This one’s for those who’re still building up confidence to enter a gym. At The Gym Pod, you get an entire gym floor to yourself, so there’s no shame in going at your own pace. Plus, with memberships $149/month for 30 sessions, you’ll be paying just $4.97 to workout a day.

From the outside, they may look too small to be a gym, but each pod has enough equipment for a full-body workout. Think free weights, a cable machine, and cardio machines like treadmill, stationary bike, and elliptical.

The premise is simple: book a 30-minute session at any pod. You’ll be given a passcode to unlock the gym just before your session. You can even bring in a friend or personal trainer to help spot you during your set. No worries if you’re going at it solo, there are guided workouts on the interactive screen you can follow along.

Price: From $4.97/30-minute session (1-month commitment)
Amenities: None
Classes: On-demand video classes
Personal training: Enquire with establishment

The Gym Pod @ Holland Village Park

Google Reviews

4.8

(8)

Address

281 Holland Ave, Singapore 278996

Opening Hours:

Tuesday Open 24 Hours Show More Timings

Full list of The Gym Pod locations.

6. Trapeze Rec. Club

$59.50 for 14-day unlimited trial

Image adapted from: @trapezerecclub via Instagram

Trapeze Rec. Club is the place to be if you want to turn your workout sessions into self-care sessions. They offer 4 floors of wellness, with facilities such as a gym, recovery suites, and even TCM treatments. If all this talk sounds good to you, you’ll be glad to know that you can get the Trapeze experience for just $59.50 for a 14-day trial.

In terms of fitness programmes, Trapeze Rec. Club might just have it all. Strength training, yoga, and even mental well-being sessions are offered under one roof. Did we also mention that there’s a cafe on the premises?

Price: $59.90 for 14-day trial
Amenities: Lockers, showers, cold plunge, sauna, cafe
Classes: Strength, HIIT, martial arts, yoga
Personal training: From $800 for 5 sessions

Trapeze Rec. Club review: “An incredibly inclusive fitness/health club unlike any in Singapore. Class sizes are relatively small and the coaches are remarkably patient, knowledgeable, and supportive. If you are, like me, naturally averse to exercise or fitness, this is the place to be. It doesn’t throw you into the deep end but lets you incrementally increase the intensity of your training.”
– Tung Yon Heong via Google Maps

Trapeze Rec. Club

Google Reviews

4.9

(66)

Address

27 Tg Pagar Rd, Singapore 088450

Opening Hours:

Tuesday 06:30 AM - 09:30 PM Show More Timings

Contact Information

+65 92964927

7. F45

From $45 for a 2-week trial

Image credit: @f45_aljunied_payalebar via Instagram

Another gym franchise that’s growing in popularity by the second is F45. For the uninitiated, F45 is a type of functional workout that unifies the muscle groups in your body. They believe that with a 45-minute session, you’ll be able to achieve a full-body workout that helps you live your best life.

You’ll be able to get a taste of the training done at F45 via a 2-week membership trial starting from $45. Run, don’t walk, if you love team-based circuit training and community building.

The best part, there are 19 F45 locations around Singapore. Chances are, there’s one already in your neighbourhood if you’re looking to join a community of fellow-minded circuit trainers.

Price: From $45 for 2-week trial
Amenities: Lockers, showers
Classes: Only classes available
Personal training: None

F45 review: “I was pleasantly surprised by the experience. It’s what you sort of expect – the high-octane workouts, super enthusiastic trainers, the motley crew of seasoned fitness junkies, fitness neophytes, and those somewhere in between like me.

The routines are well-curated, and the trainers go out of their way to try and guide you.”
– Bernard Chung via Google Maps

F45 Training Downtown East Singapore

Google Reviews

(133)

Address

1 Pasir Ris Cl, #02-343 E! Avenue Downtown East, Singapore 519599

Opening Hours:

Tuesday 10:45 AM - 01:00 PM Show More Timings

Contact Information

+65 89252822

Full list of F45 gyms.

8. GoFit

Memberships from $88/month

Image credit: GoFit

If you’ve ever had a friend who seems like they have their lives all figured out, that friend is GoFit. With 6 outlets currently open, GoFit combines convenience and efficiency within 4 walls.

As simple as they seem, GoFit also employs the help of AI as a training partner. There are no hologram trainers here, but you’ll be able to have an app-based digital fitness trainer to keep track of your progress or help you discover new workouts. You can even stream a class in one of their training rooms for some valuable me time.

GoFit memberships start at $88/month for 12 months which includes free group classes such as the HIIT Super Circuit.

Price: From $88/month
Amenities: Lockers, showers
Classes: Strength, cardio, HIIT, yoga (virtual group classes)
Personal training: None

GoFit review: “Highly recommended as the fees are reasonable and you can enjoy facilities that are better than other bigger commercial gyms… Noticed trainers and staff clean up machines frequently or after use. There’s a neat and cosy stretching room you can book – a necessity after a hardcore training session.”
– MJ Pang via Google Maps

GoFit City Hall

Google Reviews

4.5

(35)

Address

11 Beach Rd, #01-02 Crasco Building, Singapore 189675

Opening Hours:

Tuesday Open 24 Hours Show More Timings

Contact Information

+65 83123345

Full list of GoFit gyms.

9. Anytime Fitness

Free 1-day pass for first-timers

With more than 100 outlets in Singapore, there’s probably an Anytime Fitness gym in your neighborhood. These 24-hour fitness centres come equipped with the basics for a workout – weights, Smith machines, cable machines, treadmills, and ellipticals are just some of the basics you’ll find.

Image credit: @afsingapore_ via Instagram

Anytime Fitness gyms are franchises, so not all gyms will have the same amenities. That said, all of them have a free 1-day pass to get you acquainted with the home gym of your choice. Once you’ve activated your membership after 30 days, you’re then free to use any Anytime Fitness gym in Singapore or in the world; there are more than 5,000 locations available.

Price: Ranges from $80-$100+ a month, depending on location
Amenities: Lockers, showers
Classes: None
Personal training: Enquire with establishment

Anytime Fitness review: “[The gym membership is] worth it if you go 4 times a week at least, but this means that you’ll be disciplined to try to keep up with that.

Anytime Fitness Orchard

Google Reviews

4.8

(649)

Address

277 Orchard Rd, #04-01 Orchard, Singapore 238858

Opening Hours:

Tuesday Open 24 Hours Show More Timings

Contact Information

+65 88168855

Full list of Anytime Fitness locations.

Monday	08:00 AM - 09:00 PM
Tuesday	08:00 AM - 09:00 PM
Wednesday	08:00 AM - 09:00 PM
Thursday	08:00 AM - 09:00 PM
Friday	08:00 AM - 09:00 PM
Saturday	09:00 AM - 05:00 PM
Sunday	09:00 AM - 05:30 PM

Monday	06:30 AM - 09:30 PM
Tuesday	06:30 AM - 09:30 PM
Wednesday	06:30 AM - 09:30 PM
Thursday	06:30 AM - 09:30 PM
Friday	06:30 AM - 08:30 PM
Saturday	07:00 AM - 06:30 PM
Sunday	07:30 AM - 06:30 PM

Monday	08:00 AM - 10:00 PM
Tuesday	08:00 AM - 10:00 PM
Wednesday	08:00 AM - 10:00 PM
Thursday	08:00 AM - 10:00 PM
Friday	08:00 AM - 10:00 PM
Saturday	08:00 AM - 05:00 PM
Sunday	08:00 AM - 05:00 PM

Monday	09:30 AM - 09:30 PM
Tuesday	09:30 AM - 09:30 PM
Wednesday	09:30 AM - 09:30 PM
Thursday	09:30 AM - 09:30 PM
Friday	09:30 AM - 09:30 PM
Saturday	08:00 AM - 06:30 PM
Sunday	08:00 AM - 06:30 PM

Monday	08:45 AM - 01:30 PM
Tuesday	08:45 AM - 01:30 PM
Wednesday	08:45 AM - 01:30 PM
Thursday	08:45 AM - 01:30 PM
Friday	08:45 AM - 01:30 PM
Saturday	08:00 AM - 05:00 PM
Sunday	08:00 AM - 05:00 PM

Monday	07:00 AM - 10:00 PM
Tuesday	07:00 AM - 10:00 PM
Wednesday	07:00 AM - 10:00 PM
Thursday	07:00 AM - 10:00 PM
Friday	07:00 AM - 10:00 PM
Saturday	07:30 AM - 08:00 PM
Sunday	07:30 AM - 08:00 PM

Monday	07:00 AM - 09:30 PM
Tuesday	07:00 AM - 09:30 PM
Wednesday	07:00 AM - 09:30 PM
Thursday	07:00 AM - 09:30 PM
Friday	07:00 AM - 09:15 PM
Saturday	07:45 AM - 06:30 PM
Sunday	08:45 AM - 06:30 PM

Monday	05:00 PM - 09:15 PM
Tuesday	07:00 AM - 09:15 PM
Wednesday	07:00 AM - 09:15 PM
Thursday	07:00 AM - 09:15 PM
Friday	07:30 AM - 09:15 PM
Saturday	08:00 AM - 08:30 PM
Sunday	08:00 AM - 08:30 PM

Monday	Open 24 Hours
Tuesday	Open 24 Hours
Wednesday	Open 24 Hours
Thursday	Open 24 Hours
Friday	Open 24 Hours
Saturday	Open 24 Hours
Sunday	Open 24 Hours

Monday	07:00 PM - 09:00 PM
Tuesday	07:00 PM - 10:00 PM
Wednesday	07:00 PM - 10:00 PM
Thursday	07:00 PM - 10:00 PM
Friday	07:00 PM - 10:00 PM
Saturday	11:30 AM - 04:30 PM
Sunday	11:30 AM - 03:30 PM

Monday	07:00 AM - 08:30 PM
Tuesday	08:00 AM - 08:30 PM
Wednesday	08:00 AM - 09:30 PM
Thursday	08:00 AM - 08:30 PM
Friday	11:00 AM - 12:00 PM
Saturday	09:00 AM - 04:00 PM
Sunday	09:00 AM - 06:00 PM

Monday	10:00 AM - 09:00 PM
Tuesday	10:00 AM - 09:00 PM
Wednesday	10:00 AM - 09:00 PM
Thursday	10:00 AM - 09:00 PM
Friday	10:00 AM - 09:00 PM
Saturday	10:00 AM - 09:00 PM
Sunday	10:00 AM - 09:00 PM

Monday	09:30 AM - 03:00 PM
Tuesday	09:30 AM - 04:00 PM
Wednesday	09:00 AM - 03:00 PM
Thursday	10:00 AM - 03:00 PM
Friday	09:30 AM - 03:30 PM
Saturday	09:45 AM - 06:00 PM
Sunday	09:45 AM - 06:00 PM

Monday	11:00 AM - 10:00 PM
Tuesday	11:00 AM - 10:00 PM
Wednesday	11:00 AM - 10:00 PM
Thursday	11:00 AM - 10:00 PM
Friday	11:00 AM - 10:00 PM
Saturday	11:00 AM - 04:00 PM
Sunday	11:00 AM - 04:00 PM

Monday	07:30 AM - 09:30 PM
Tuesday	07:30 AM - 09:30 PM
Wednesday	07:30 AM - 09:30 PM
Thursday	07:30 AM - 09:30 PM
Friday	07:30 AM - 08:30 PM
Saturday	08:30 AM - 04:30 PM
Sunday	07:30 AM - 04:30 PM

Monday	06:00 PM - 08:00 PM
Tuesday	08:30 AM - 08:00 PM
Wednesday	06:00 PM - 08:00 PM
Thursday	08:30 AM - 08:00 PM
Friday	Closed
Saturday	Closed
Sunday	Closed

Monday	09:00 AM - 11:00 AM
Tuesday	06:30 PM - 10:00 PM
Wednesday	09:00 AM - 11:00 AM
Thursday	05:30 PM - 10:00 PM
Friday	09:00 AM - 11:00 AM
Saturday	09:00 AM - 01:00 PM
Sunday	09:00 AM - 01:00 PM

Monday	07:00 AM - 09:00 PM
Tuesday	07:00 AM - 09:00 PM
Wednesday	07:00 AM - 09:00 PM
Thursday	07:00 AM - 09:00 PM
Friday	07:00 AM - 09:00 PM
Saturday	08:00 AM - 05:00 PM
Sunday	08:00 AM - 05:00 PM

Monday	08:00 AM - 03:00 PM
Tuesday	08:00 AM - 03:00 PM
Wednesday	08:00 AM - 03:00 PM
Thursday	08:00 AM - 03:00 PM
Friday	08:00 AM - 03:00 PM
Saturday	08:00 AM - 06:30 PM
Sunday	08:00 AM - 06:30 PM

Monday	07:00 AM - 02:00 PM
Tuesday	07:30 AM - 02:00 PM
Wednesday	07:00 AM - 02:00 PM
Thursday	07:30 AM - 02:00 PM
Friday	07:00 AM - 02:00 PM
Saturday	08:30 AM - 03:30 PM
Sunday	09:00 AM - 02:00 PM

Monday	11:30 AM - 01:30 PM
Tuesday	11:30 AM - 01:30 PM
Wednesday	11:30 AM - 01:30 PM
Thursday	11:30 AM - 01:30 PM
Friday	11:30 AM - 01:30 PM
Saturday	09:00 AM - 07:00 PM
Sunday	09:00 AM - 07:00 PM

Monday	05:00 PM - 09:00 PM
Tuesday	05:00 PM - 09:00 PM
Wednesday	05:00 PM - 09:00 PM
Thursday	05:00 PM - 09:00 PM
Friday	06:00 PM - 09:00 PM
Saturday	08:30 AM - 01:00 PM
Sunday	08:00 AM - 01:30 PM

Monday	10:00 AM - 10:00 PM
Tuesday	10:00 AM - 10:00 PM
Wednesday	10:00 AM - 10:00 PM
Thursday	10:00 AM - 10:00 PM
Friday	10:00 AM - 10:00 PM
Saturday	08:30 AM - 07:30 PM
Sunday	08:30 AM - 05:30 PM

Monday	07:30 AM - 09:00 PM
Tuesday	07:30 AM - 09:00 PM
Wednesday	07:30 AM - 09:00 PM
Thursday	07:30 AM - 09:00 PM
Friday	07:30 AM - 09:00 PM
Saturday	08:30 AM - 03:30 PM
Sunday	08:30 AM - 03:30 PM

Monday	06:00 AM - 11:00 PM
Tuesday	06:00 AM - 11:00 PM
Wednesday	06:00 AM - 11:00 PM
Thursday	06:00 AM - 11:00 PM
Friday	06:00 AM - 11:00 PM
Saturday	06:00 AM - 11:00 PM
Sunday	08:00 AM - 10:00 PM

Monday	06:30 AM - 10:30 PM
Tuesday	06:30 AM - 10:30 PM
Wednesday	06:30 AM - 10:30 PM
Thursday	06:30 AM - 10:30 PM
Friday	06:30 AM - 10:30 PM
Saturday	08:00 AM - 08:00 PM
Sunday	08:00 AM - 08:00 PM

Monday	06:00 AM - 10:00 PM
Tuesday	06:00 AM - 10:00 PM
Wednesday	06:00 AM - 10:00 PM
Thursday	06:00 AM - 10:00 PM
Friday	06:00 AM - 10:00 PM
Saturday	08:00 AM - 08:00 PM
Sunday	08:00 AM - 08:00 PM

Monday	09:00 AM - 08:00 PM
Tuesday	09:00 AM - 08:00 PM
Wednesday	09:00 AM - 08:00 PM
Thursday	09:00 AM - 08:00 PM
Friday	09:00 AM - 08:00 PM
Saturday	09:00 AM - 03:00 PM
Sunday	09:00 AM - 03:00 PM

Monday	06:45 AM - 02:00 PM
Tuesday	06:45 AM - 02:00 PM
Wednesday	06:45 AM - 02:00 PM
Thursday	06:45 AM - 02:00 PM
Friday	06:45 AM - 02:00 PM
Saturday	07:30 AM - 06:00 PM
Sunday	07:30 AM - 06:00 PM

Monday	10:00 AM - 01:00 PM
Tuesday	Closed
Wednesday	Closed
Thursday	10:00 AM - 01:00 PM
Friday	Closed
Saturday	Closed
Sunday	Closed

Monday	08:30 AM - 09:00 PM
Tuesday	08:30 AM - 09:00 PM
Wednesday	08:30 AM - 09:00 PM
Thursday	08:30 AM - 09:00 PM
Friday	08:30 AM - 09:00 PM
Saturday	08:30 AM - 06:00 PM
Sunday	08:30 AM - 06:00 PM

Monday	09:00 AM - 08:30 PM
Tuesday	09:00 AM - 08:30 PM
Wednesday	09:00 AM - 08:30 PM
Thursday	09:00 AM - 08:30 PM
Friday	09:00 AM - 07:30 PM
Saturday	09:30 AM - 05:00 PM
Sunday	10:00 AM - 05:00 PM

Monday	07:00 AM - 10:40 PM
Tuesday	07:00 AM - 10:40 PM
Wednesday	07:00 AM - 10:40 PM
Thursday	07:00 AM - 10:40 PM
Friday	07:00 AM - 10:40 PM
Saturday	07:00 AM - 10:40 PM
Sunday	07:00 AM - 10:40 PM

Monday	10:45 AM - 01:00 PM
Tuesday	10:45 AM - 01:00 PM
Wednesday	10:45 AM - 01:00 PM
Thursday	10:45 AM - 01:00 PM
Friday	10:45 AM - 01:00 PM
Saturday	08:00 AM - 01:15 PM
Sunday	08:00 AM - 11:15 PM