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Guide To Getting Therapy In Singapore – Price, Treatment Process & Common Myths Debunked

Renae Cheng — Wed, 08 Jan 2025 08:00:33 +0000

First-timer’s guide to getting therapy in Singapore

Whether you’re seeking therapy yourself or are consolidating information to help out a loved one, getting your therapy queries answered is the first step in the right direction towards greater mental health.

Research can be daunting when you’re already bogged down by negative emotions warranting therapy in the first place, so we’ve done the legwork and put together a first-timer’s guide to getting therapy in Singapore. We cover the places you can go, the expected price range, how therapy actually works and some misconceptions which may be holding you back.

What is therapy?

Screenshot from: TSL TV

Therapy and counselling are terms which are used interchangeably, where the process involves talking to a professional about thoughts, feelings, and emotions. The main focus is on open sharing and expression with the professional, who will then offer insights to your issues and offer possible solutions or coping mechanisms.

The difference between therapy or counselling and psychiatric treatment lies in that psychiatrists prescribe medication, in tandem with the psychology aspect of talking through your woes. Psychiatrists in Singapore also usually require a letter of referral, either from your family doctor or from the Institute of Mental Health. On the other hand, therapy is open to all.

How does therapy actually work?

Image credit: Psychiatry Advisor

Some people venture into therapy expecting a quick fix, and get disappointed when their issues don’t disappear after a session or 2. They also make the mistake of expecting the therapist to present them with all the answers and solutions on a platter. After all, that’s what they’re paid for…right?

An important principle for anyone trying therapy for the first time to remember is that therapy is a 2-way street. The therapist is only able to provide you with the relevant support and assistance based on the information you unload upon him or her.

The next most crucial thing to take note of, so as to align your expectations if nothing else, is that therapists do not prescribe you with definite solutions. After sharing with them your issues, they will not give you exact instructions on what to do, say or feel moving forward.

Instead, they’ll tap into their expertise to provide you with a psychologically-backed toolkit to first process your past and existing emotions, thoughts and trauma, along with new methods to cope with whatever ails you.

To draw an example, let’s say your therapy session addressed relationship woes where you’re facing trust issues, lack of communication and frequent fights with your partner.

Your therapist could delve into your childhood and the influences your parents may have had on your growing up, as to how people in relationships treat each other. They will then help to unpackage why you have been “wired” a certain way, before aiding you in adopting healthier communication styles while shedding emotional baggage and self-blame.

How do I know if my therapist is a good fit for me?

Taking the time to find a therapist with whom you feel completely at ease with is crucial. Here are some key things to look for when evaluating your therapist:

Provides a judgment-free space

“We listen and we do not judge” isn’t just a catchy TikTok game; your therapist should be providing you with a safe space to freely express your thoughts and feelings. Rest assured that counsellers and therapists in Singapore practice patient-therapist confidentiality, and whatever is said during your session will not be shared with anyone else. However, do note that patient confidentiality may be broken if you pose a danger to yourself, there is abuse involved, or if it’s court mandated.

Attentive and a good listener

If your therapist seems disinterested or rushes through your sessions without truly listening, it’s a red flag. Open communication is essential. Look for a practitioner who listens attentively, communicates clearly, and demonstrates a genuine interest in your unique needs and goals.

Receptive to feedback

A good therapist should ask for your thoughts on the treatments they’ve suggested. If something’s not working, you should have no issues speaking up so that you and your therapist can try out a different approach.

Focuses on your needs

The conversations you have with your therapist should be centred around addressing your needs and situations. If they seem more keen on talking about their own experiences rather than keeping the discussion focused on you, perhaps it’s a sign to look for a new therapist.

Respects your boundaries

Maintaining professional boundaries is crucial, so watch out if they start getting too personal or reaching out outside of your appointments. This is a sign of unprofessionalism and can potentially interfere with your progress.

Challenges you for growth

Lastly, therapy should challenge you. There are going to be sessions that will be more difficult to navigate through, but so long as your therapist is guiding you in a respectful manner that makes you feel validated and supported. If it’s always a walk in the park, you might not be growing.

Can I use MediSave for therapy in Singapore?

Yes, therapy and some counselling treatments would be considered outpatient services that can be subsidised with MediSave. If you have been diagnosed with schizophrenia, major depressive disorder, bipolar disorder, and general anxiety disorder, you’re allowed to withdraw up to $500 yearly for therapy and counselling. Those aged 60 and above are allowed to withdraw up to $700 yearly instead.

In the event where your mental health issues require a stay in a public hospital, both MediShield Life and MediSave can be used to cover bills and treatment costs. There’s also financial aid available at polyclinics, public hospitals, and other public healthcare institutions. You can approach a medical social worker for more information.

Places to get therapy in Singapore

Price, confidentiality & religion

Once you’ve made the plunge to seek therapy, you’re presented with myriad options that can be quite the information overload. Whether it’s trawling Google searches or sifting through physical brochures from various organisations, some criteria which may help determine the best fit for you may include:

Cost of treatment and eligibility for subsidies
Privacy and confidentiality, whether anyone will know you’re seeking treatment
Government versus private organisations
Organisations with religious affiliations which may be better suited to your personal issues

With those factors in mind, here are some reputable therapy providers in Singapore you can explore based on your specific needs:

1. Counselling and Care Centre

Subsidies for those earning below $10,000 monthly

Image credit: Daniel Tham via Google Maps

Conveniently located in between Chinatown and Clarke Quay MRT stations, the Counselling and Care Centre offers general therapy in Singapore as well as specialised services such as trauma counselling and pre-marital counselling.

Rates are $200 nett per hour, with additional charges in 30-minute blocks should the session extend past 60 minutes. The good news is, this facility has a Counselling Fee Subsidy Scheme (CFSS), which qualifies Singaporeans and PRs with a gross monthly income of less than $9,500 for rates as low as $40 nett per hour.

Counselling and Care Centre

Google Reviews

3.9

(13)

Address

Blk 536 Upper Cross Street, #05-241 Hong Lim Complex, Singapore 050536

Opening Hours:

Tuesday 09:00 AM - 06:00 PM Show More Timings

Contact Information

+65 65366366

2. AWARE

Female-centric therapy at 2% of monthly salary per session

Image credit: AWARE

Short for Association of Women for Action and Research, AWARE offers female-centric therapy for patients who need a safe space. The in-house therapists also have greater expertise when it comes to dealing with sensitive issues such as sexual harassment and assault, domestic violence and sexuality issues including gender identity.

Their services are kept affordable, at just 2% of the patient’s monthly salary per 60-minute session. Let’s say you’re earning $4,000 per month, 1 hour of therapy would cost $80. For those who are unemployed or are earning less than $3000, a minimum charge of $35 per session is applicable.

AWARE Centre

Google Reviews

4.4

(39)

Address

5 Dover Cres, #01-22, Singapore 130005

Opening Hours:

Tuesday 10:00 AM - 06:00 PM Show More Timings

Contact Information

+65 67797137

Find out more about AWARE Counselling.

3. Annabelle Psychology

Specialist family clinic with paediatrician ties

Image credit: @annabellepsychology via Instagram

Annabelle Psychology is a specialist clinic that is recognised by psychological associations in Singapore, Australia and the United States. The clinicians tackle a broad range of psychological disorders beyond depression – spanning acute anxiety, personality disorders, OCD, abuse and trauma disorders, additions, eating disorders, and other niche diagnoses.

They’re also a go-to for families seeking holistic care for their little ones, working closely with certified pediatricians and psychiatrists. Neurocognitive tests and IQ assessments are administered to identify issues early on, and professional advice will be given to parents so they can better monitor their precious child’s mental wellbeing at home, beyond therapy hours.

Annabelle Psychology

Google Reviews

3.7

(23)

Address

Royal Square Medical Centre #17-12, 101 Irrawaddy Rd, Singapore 329565

Opening Hours:

Tuesday 09:00 AM - 09:00 PM Show More Timings

Contact Information

+65 82023385

Annabelle Psychology

Google Reviews

4.8

(8)

Address

510 Thomson Rd, #15-03 SLF Building, Singapore 298135

Opening Hours:

Tuesday 09:00 AM - 06:00 PM Show More Timings

Contact Information

+65 82023385

Find out more about Annabelle Psychology.

4. Singapore Counselling Centre

Up to 15% lower price with package sessions

Image credit: Singapore Counselling Centre

Therapy isn’t a one-time cure-all, so it’s wise to commit to a package deal once you’ve found a facility and therapist which suits your needs – especially if it allows you to save money at the same time. Singapore Counselling Centre offers counselling beginning from $180 per 1-hour session, but rates can dip to as low as $153 per session if you opt for the 10-session package.

Providing couples, youth as well as family counselling, they even conduct e-counselling sessions. All you need is a computer, webcam and internet connection, and your therapist will be hosting the session as per normal through a video call. Great for those who may face difficulties getting to their facility due to schedule and convenience issues!

Singapore Counselling Centre

Admission Fee

From $195.50/session for package of 10

Google Reviews

4.6

(137)

Address

51 Cuppage Rd, #03-03, Singapore 229469

Opening Hours:

Tuesday 09:00 AM - 06:30 PM Show More Timings

Contact Information

+65 63395411

Find out more about the Singapore Counselling Centre.

5. EMCC

Mediation and counselling for pairs or groups

Image credit: Eagles Mediation & Counselling Centre

Eagles Mediation & Counselling Centre (EMCC) is renowned for their expertise in handling crises between couples, or within families. With plenty of experience helping clients of various ages across different stages of life, this is a good option to consider for couples going through hurdles, or even divorcees who wish to forge an amicable relationship for the sake of their kids.

Rates begin at $160 per hour for individual sessions and $180 per hour for couples or family counselling. EMCC offers subsidies for individuals whose monthly income is below $6,000, and for couples or families whose combined monthly income is below $8,000. Rates will then be as low as $40 per hour for individuals, and $80 per hour for couples and families.

Eagles Mediation & Counselling Centre Ltd

Google Reviews

(2)

Address

100 Victoria St, #11-02 National Library Building, Singapore 188064

Opening Hours:

Tuesday 09:00 AM - 06:00 PM Show More Timings

Contact Information

+65 67888220

Find out more about Eagles Mediation & Counselling Centre.

Religious counselling via Christian, Buddhist & Muslim associations

Some may prefer going to a religious organisation for therapy, as the service providers would be better informed of certain religious considerations and be able to relate on a deeper level. Facilities with religious affiliations also serve as a dedicated space for patients to discuss identity and belief issues, religious teachings, and applications of faith to daily life.

Christian counselling – Kingsmead Centre
Buddhist counselling – Shan You Counselling Centre
Muslim counselling – AMP Singapore

Bonus: 24-hour helplines & free mental health checks

Image credit: @priscilladupreez via Unsplash

For those who haven’t mustered up the strength for a physical therapy session, or who simply don’t have the time in their schedules but still need a listening ear in times of distress, Singapore has a number of crisis helplines operating 24 hours daily.

SOS (Samaritans of Singapore) – 1800 221 4444 (free to call)
SAF Hotline, for SAF Personnel only – 1800 278 0022 (free to call)
IMH Emergency Helpline, for critical situations – 6389 2222

Image credit: Institute of Mental Health

If you’re seeking a professional opinion before making your first therapy appointment, consider heading to the CHAT Hub for a free mental health check. Short for Community Health Assessment Team, CHAT operates conveniently within *SCAPE and conducts mental health assessments which take about an hour.

Fill in an online application form to book your slot. Following the assessment results, CHAT will also point you in the right direction in terms of where to seek therapy and further assistance.

For more helplines to contact, check out these mental health hotlines in Singapore.

Getting started with therapy in Singapore – the first step to better mental health

If you’re reading this, it means you’re taking the first step towards better mental health, whether for yourself or for someone near and dear. For that, we extend our heartiest congratulations as it is a decision that requires tremendous amounts of courage, and one that you should be immensely proud of.

With these resources at hand, we wish you a fruitful journey in therapy and remember – help is always available and you need not suffer alone.

Check out our other self-help and adulting guides:

Last updated by Mae-Z Fam and Raewyn Koh on 8th January 2025.

The post Guide To Getting Therapy In Singapore – Price, Treatment Process & Common Myths Debunked appeared first on TheSmartLocal - Singapore's Leading Travel and Lifestyle Portal.

12 Unique SkillsFuture Courses To Take In 2025 Like DJ-ing & Voice Acting

Kelly Lai — Sun, 22 Dec 2024 01:00:43 +0000

Unique SkillsFuture courses

I’m sure most of us Singaporeans are familiar with SkillsFuture by now. The government-led initiative encourages lifelong learning beyond our education years and allows us to learn new skills without burning a hole in our wallets.

Besides workshops that help advance one’s career, plenty of other fun classes you may not have considered are also available on the platform for learning and leisure. So, even if you’re not planning to become a DJ full-time or do voice-overs for a living, here’s a list of unique SkillsFuture courses to take in 2025.

Am I entitled to SkillsFuture credits?

All Singaporeans aged 25 years and above are entitled to an opening credit of $500. The credits do not expire, and you can use them for any eligible SkillsFuture courses.

For those who turn 40, an automatic top-up of $4,000 worth of credits will be available. These credits can be used for up to 7,000 SkillsFuture courses that support retraining and upskilling.

1. Mooncake-making workshop

Make snow skin mooncakes for Mid-Autumn Festival

Image for illustrative purposes only.

It’s officially mooncake season, and we’re all here for it. Skip buying the baked goods, make them from scratch, and gift your loved ones something special this Mid-Autumn Festival.

Be it the traditional bean paste-filled ones or the icy, fruity snow skin variations, the Asian Culinary Institute of Singapore is hosting mooncake-making classes that teach the basic usage of kitchen tools, down to the moulding and filling of the mooncakes.

Fees: From $96

2. Crochet art

Learn the basic loops to start crocheting

Image for illustrative purposes only.
Image credit: @crochetcartel via Instagram

Crocheting looks like an easy hobby to pick up, but even YouTube tutorials get confusing sometimes with so many basic loops and patterns.

Those looking to start a small business can kickstart their journey through a crochet art course offered by OnePA under the People’s Association. Learn crocheting basics as a beginner IRL and make items like plushies or coasters.

Fees: From $90

3. Bartending

Mix different types of cocktails

Image for illustrative purposes only.

Are you looking to impress your friends and family? Sign up for a crash course so you can become a makeshift bartender during your next get-together.

The Bartending & Mixology workshop hosted by onePA at Hillview CC helps you pick up basic bartending skills. You’ll learn how to make popular cocktails like a margarita and Singapore Sling, as well as what combinations of spirits and mixers taste the best.

Fees: From $380

4. Chinese desserts workshop

Bake traditional sweet treats

Image for illustrative purposes only.
Image credit: Eatbook

Get into the good books of your grandparents or mother-in-law with your dessert-making skills. Learn how to make agar-agar and use it in drinks and desserts. If you’re looking to go above and beyond, the Baking Industry Training College has a SkillsFuture-claimable Chinese desserts workshop where you can prepare dishes like mango sago, milk pudding, and beancurd.

Fees: From $110

5. Voice acting

Introduction to voice acting for aspiring actors

Image for illustrative purposes only.
Image credit: Gigexchange

Give a shot at voice acting and find out what goes on behind the scenes of your favourite animated characters. Work on details like vocal projection, emoting, pronunciation, and accents. There are elementary courses for absolute beginners and advanced-level courses for aspiring voice actors.

Fees: From $260

6. Soap-making classes

Customise your own homemade soaps

Image for illustrative purposes only.
Image credit: @gentlemood.co via Instagram

With the rising trend of sustainable living, make natural soap bars for yourself or as gifts during the upcoming holiday season. Play around with different colours, scents, and techniques for your homemade soap bars.

Fees: From $150

7. DJ-ing techniques & skills

Mix your favourite songs to create the ultimate mashup

Image for illustrative purposes only.
Image credit: Ministry Of DJs via Facebook

A music festival isn’t complete without a DJ turning the beat up. If you’re an aspiring DJ and are confused just by looking at the console itself, deep-dive into the technical basics and interpersonal skills it takes to become a DJ.

Fees: From $400

8. Patchwork & quilting

Revamp your wardrobe with style

Image for illustrative purposes only.
Image credit: Bobbin&Bash via Facebook

Let your inner artist run wild and create artwork by sewing fabrics together. If you’re looking for a cute way to spice up your clothes, onePA hosts patchwork and quilting courses at places like Bukit Panjang CC and Cairnhill CC. Learn the basics, and use your newfound skills to patch up your favourite pair of worn-out jeans with fabrics for a fun touch.

Fees: From $160

9. Video editing

Edit quality videos using your smartphone

Image for illustrative purposes only.

It’s no secret that more and more TikTokers are making money off the app. So, if you’re looking for a side hustle, learn some video editing skills to up your game on TikTok.

OnePA offers video editing lessons at locations like Chua Chu Kang CC and Ang Mo Kio CC. The more affordable workshops usually teach editing skills on phones using mobile apps.

For edits that require more advanced software, browse through the extensive list of SkillsFuture-claimable video editing courses.

Fees: From $50

10. Pastry baking workshops

Learn the secrets to flaky croissant layers

Image for illustrative purposes only.
Image credit: Eatbook

We all love a good, buttery croissant, but anyone who has tried making one before knows how tedious the process can be. But do not worry; the pastry-making courses offered by SkillsFuture are suitable even for amateur bakers.

With detailed start-to-finish guidance, you will acquire basic kitchen skills and baking techniques and try baking different pastries, including puff, choux, and yeast-raised.

OnePA offers pastry courses at Nee Soon East CC, and there are also several SkillsFuture pastry workshops to choose from.

Fees: From $100

11. Paper quilling

Use paper strips to create intricate designs

Image for illustrative purposes only.
Image credit: @artbywaisie via Instagram

Half of us have probably never heard of paper quilling before this. This intricate craft sounds so simple yet requires much attention to detail. It is a therapeutic activity if you’re looking for new hobbies to pick up. Don’t stop at just creating designs; it’s a fun way to decorate greeting cards with a personalised 3D touch.

Fees: From $180

12. Aromatherapy workshops

A new & unique scent for your home

Image for illustrative purposes only.
Image credit: @hyuuga.artisan via Instagram

There are so many benefits associated with aromatherapy; it improves your mood, helps with relaxation, and is also used for pain and stress relief. Learn to create your own scent and play around with different notes based on your preferences with various aromatherapy courses.

Fees: From $130

Learn a new skills with SkillsFuture

With the help and support from SkillsFuture, upscaling yourself or learning a new hobby does not need to be expensive. You may even discover a hidden talent in crocheting or DJing and turn it into a side hustle or full-time job. So, grab a friend or two and sign up for these unique SkillsFuture courses now.

For more self-improvement reads:

Cover image adapted from: Eatbook, Ministry Of DJs via Facebook, Gigexchange

The post 12 Unique SkillsFuture Courses To Take In 2025 Like DJ-ing & Voice Acting appeared first on TheSmartLocal - Singapore's Leading Travel and Lifestyle Portal.

9 Japanese Classes In Singapore From ~$15/Lesson To Help You Understand Animes Without Subs

Rachel Yohannan — Wed, 18 Dec 2024 05:00:21 +0000

Japanese classes in Singapore

Thanks to subtitles, many of us have managed to watch classic anime films such as Spirited Away, Howl’s Moving Castle, and most recently, Frieren: Beyond Journey’s End. But it’s not as fun when you always have to keep part of your vision fixed on the bottom of the screen to read those subs. And dubbed shows usually sound pretty weird.

If you’re an otaku or just someone who’s in love with Japan and its culture, perhaps it’s time to pick up a new language. Here are some Japanese classes in Singapore – some of which are among the many SkillsFuture claimable courses.

Price breakdown of Japanese classes in Singapore

Language school	Best feature	SkillsFuture claimable	Level of lessons	JLPT testing
Bunka Language School	Learning through games	Yes	Elementary to business	No
Language Explorer Learning Centre	Flexible private class options	Yes	Beginner to intermediate	No, but syllabus follows testing guidelines
Lingo School of Knowledge	Extensive class dates & timings	No	Beginner to advanced	Offers test preparation classes
Taiyo Japanese Learning School	Free online trial class	No	Beginner to advanced	No, but syllabus follows testing guidelines
Alpha Language Consultancy	Small class sizes of 2-8 pax	No	Beginner to advanced	No, but syllabus follows testing guidelines
Inlingua School of Languages	Free tennis courts & BBQ pits	No	Beginner	No
UDEMY	Self-paced online classes	Yes	Beginner to expert	No
onePA	Affordable & community-based	Yes	Beginner	No
National University of Singapore	Detailed classes & worksheets	Yes	Beginner to advanced	No, but syllabus follows testing guidelines

1. Bunka Language School

Learning through interaction & games

Bunka Language School is one of the most popular Japanese language schools here for their comprehensive and accessible classes in Orchard. All their teachers hail from Japan, and the 3-hour classes involve writing, conversation, as well as fun interactive games that allow students to apply what they’ve learnt. You will first learn hiragana in the earlier stages, and proceed on to katakana should you decide to take up further levels.

Class sizes are a reasonable nine to 14 pax, with safe distancing. Tables are also arranged in a “U” shape so everyone gets equal attention.
Image credit: @bunkals via Instagram

There’s a good mix of weekday and weekend classes, and if you happen to miss one, you can sign up for a replacement class to keep up. Lesson fees include materials such as a textbook, totebag, and notebook. From time to time, they hold cultural events where you get to learn about Japanese food, festivals, and fashion.

Image credit: @cire_gn via Instagram

What’s more, first timers get $30 class credit that they can use to register for classes.

Find out more about Bunka Language School.

SkillsFuture claimable: Yes

Price: From $180 (4 lessons)

Bunka Language School review: “Had a great experience with my beginner Japanese courses at Bunka. Classes have an emphasis on making meaningful conversations with fellow classmates, which makes learning easier. The senseis are also chill and build a stress-free class environment.

Overall, highly recommended for an immersive Japanese learning experience as a start.”
– S Y via Google Maps

Bunka Language School

Google Reviews

4.8

(159)

Address

231 Bain St, #02-39, COMPLEX 180231

Opening Hours:

Tuesday 10:00 AM - 07:00 PM Show More Timings

Contact Information

+65 94658892

2. Language Explorer Learning Centre

Flexible private class options

Image credit: Japanese Explorer

Rest assured that you’ll be in good hands at the Language Explorer Learning Centre. All Japanese classes are taught by bilingual native-speaking teachers, meaning there won’t be instances of miscommunication and students will also learn to speak naturally in both casual and professional settings.

Students will be able to review learnt content at their own pace after class, with additional materials such as audio files and recordings provided. If your schedule requires flexibility, consider signing up for private classes to choose your preferred date, time, and venue.

Find out more about Language Explorer Learning Centre.

SkillsFuture claimable: Yes

Price: From $700 (13 lessons)

Japanese Explorer – Best Japanese Language School In Singapore

Google Reviews

4.8

(1,121)

Address

137 Cecil St, level 7, Singapore 069537

Opening Hours:

Tuesday 10:00 AM - 09:00 PM Show More Timings

Contact Information

+65 97258311

3. Lingo School of Knowledge

Choose classes based on your desired pace

Image credit: Lingo

Lingo School of Knowledge offers all sorts of language classes, from Russian to German and even Hebrew. Of course, Japanese is on the list as well, with all their teachers native speakers of the language.

Their class schedule includes an extensive range of dates and timings, and working adults needn’t worry as there are plenty of evening classes on weekdays if you can’t make it on weekends. Another plus point is its convenient location at Beach Road, an easy walk from Bugis MRT station, so you can easily hop over after work.

Image credit: Lingo via Facebook

A good mix of 1.5-hour and 2-hour classes are available for the same fee, where the former is completed in nine sessions and the latter in 12. This allows flexibility in choosing depending on your learning pace.

Find out more about Lingo School of Knowledge.

SkillsFuture claimable: No

Price: From $300 (10 lessons)

Lingo School of Knowledge review: “Lingo’s a great school for learning! The class arrangements were smooth and fast. Their responses are quick too, ensuring stress-free enrolments. The materials are great for learning too!”
– Hui Yi Isabel Tan via Google Maps

Lingo School of Knowledge – Thai | Korean | Spanish | French Language School

Google Reviews

4.6

(82)

Address

20 Kramat Ln, #05-05 United House, Singapore 228773

Opening Hours:

Tuesday 09:30 AM - 09:30 PM Show More Timings

Contact Information

+65 62220583

4. Taiyo Japanese Learning School

Complimentary online trial class

Image credit: Taiyo

Taiyo Japanese Learning School offers small group classes, capping them at 8 pax. The small student-teacher ratio means you’ll receive more attention during classes, which is especially helpful for beginners who may be too shy to speak up in a larger group.

For those utterly new to the language, the beginner course focuses on Kana, helping you master the Japanese writing system quickly. The school also teaches an interactive course if you’re looking to improve your conversational skills, where you’ll be trained to ask basic dialogue questions, and have chit-chat sessions about often discussed topics.

Taiyo offers a free online trial class for first-timers. This way, you can experience what it’s like during class and get a feel for their teaching style and materials before committing to the full price.

Find out more about Taiyo Learning School.

SkillsFuture claimable: No

Price: From $450 (12 lessons)

Taiyo Japanese Learning School review: “Had a great experience at Taiyo Japanese Language School… On days where I couldn’t make it physically, it was easy to switch to virtual classes. I will definitely be returning to Taiyo in the future to continue my Japanese education.”
– Jelo Tan (Jelotan) via Google Maps

Lingo & Taiyo | Japanese Language School

Google Reviews

(10)

Address

20 Kramat Lane United House #05-05, Singapore 228773

Opening Hours:

Tuesday 11:00 AM - 08:00 PM Show More Timings

Contact Information

+65 62220583

5. Alpha Language Consultancy

Small class sizes of 2-8 people

Image credit: Alpha Language Consultancy

Class sizes at Alpha Language Consultancy are kept small and cosy, with a maximum of 8 students per class for more personalised teaching. This is great for those who may not be able to pick things up as quickly, and require additional individual guidance.

Teachers here all have a Master’s Degree in the language they instruct along with at least 5 years of teaching experience. The curriculum also follows Japanese-Language Proficiency Test (JLPT) guidelines. More emphasis is based on speaking the language in practical daily situations – both polite and casual – though there will also be reading and writing with basic hiragana, katakana, and kanji.

They occasionally organise events so students and teachers can get to know each other better outside of the classroom.

Find out more about Alpha Language Consultancy.

SkillsFuture claimable: No

Price: From $680 (8 lessons)

Alpha Language Consultancy review: “The teaching passion at Alpha Language Consultancy is next level. I’ve soaked up so much knowledge and the way tricky stuff is broken down is genius. The classroom felt like a warm, supportive hangout… learning has never been this fun!”
– John Goh via Google Maps

Alpha Language School

Google Reviews

(8)

Address

36 Carpenter St, #02-01, Singapore 059915

Opening Hours:

Tuesday 10:00 AM - 08:00 PM Show More Timings

Contact Information

+65 87219151

6. Inlingua School of Languages

Free usage of tennis court & BBQ area

Offering 12 levels of Japanese classes from Elementary to Intermediate and Advanced, Inlingua School of Languages is one to stick with if you’re seriously looking to master the language.

Four to 12 students will be accepted into each class. Apart from teachers that are native speakers of the language, another great thing about this school is that the building comes with a tennis court and BBQ pits – all of which are free for students and teachers to use. If you need to freshen up, make use of the toilet’s shower facilities.

Image credit: Inlingua

They also have a listening corner that comes with MP4 players, which students can make use of for listening practice.

Find out more about Inlingua School of Languages.

SkillsFuture claimable: No

Price: From $380 (10 lessons)

Inlingua School of Languages review: “It was my first time studying at a language school, but I really enjoyed my time at Inlingua! I was able to focus on speaking with others and also study grammar and vocabulary through the textbooks. I do wish the exam content was the same as what we covered in our daily classes, but overall, I was very satisfied!”
– 。ゆ via Google Maps

inlingua School of Languages

Google Reviews

4.6

(94)

Address

51 Cuppage Rd, #10-12, Singapore 229469

Opening Hours:

Tuesday 08:00 AM - 09:00 PM Show More Timings

Contact Information

+65 67376666

7. UDEMY

Online classes for busy people

Busy folks who can’t fork out time to meet class schedules at language centres can consider signing up with UDEMY, which offers online classes you can complete at your own comfortable pace. As of 23 December 2023, classes at UDEMY are also claimable under SkillsFuture, making it an attractive option.

Lesson content includes basic conversational Japanese used in an everyday context, as well as vocabulary, grammar, and reading. By the end of the 10 lessons, you should be able to understand simple written Japanese in books and magazines.

Find out more about UDEMY.

SkillsFuture claimable: Yes

Price: From $89.98

8. onePA

Classes located in various neighbourhoods

Image credit: Quora

onePA’s language classes are probably the most affordable you’ll find in Singapore. Held at various Community Centres across different neighbourhoods, these are highly convenient for just about anyone, no matter where you live.

Instructors may be Singaporeans, but they would have obtained some form of Japanese language certifications and would still be well-equipped to teach. For Elementary classes, you will be taught how to read and write both hiragana and katakana at the same time, while delving into some grammar basics.

Find out more about onePA’s classes.

SkillsFuture claimable: Yes

Price: From $150 (9-12 lessons)

9. National University of Singapore

8 levels of Japanese classes open to public

Image credit: CLS Japanese Language Programme, NUS via Facebook

If you’re looking to learn Japanese and are a student at NUS, you can actually learn the language for free. Well, language modules are included in electives, so you’re not paying extra school fees to learn a new language.

There are 8 levels to conquer, from introductory to advanced. Classes follow a thorough syllabus, where students learn basic vocabulary, forming sentences, essay writing and greetings. Provided materials are in-class worksheets, alongside frequent tests and quizzes.

Classes are also available for sign up to any non-NUS student. Those interested can register for the course via the SkillsFuture website; yes, it’s claimable, and you’ll be scheduled for 10 weeks of online lessons. With the curriculum following JLPT guidelines, you’ll be eligible for the N5 level test once completion of levels 1-4.

Find out more about NUS Japanese classes.

SkillsFuture claimable: Yes

Price: From $654 (10 lessons)

– Bonus –

10. Language learning apps

Duolingo – Free with mini games to improve skills

Duolingo is a free and easy way to start learning Japanese anywhere if you don’t have the time or extra budget to commit to an entire course. Simply download the Duolingo app and start learning through bite-sized and fun lessons. There are interactive games to test what you’ve learnt, and you can also rack up points to compete with friends or keep on track with the Duolingo streak.

Courses are sectioned into different units, focusing on vocabulary and grammar through all aspects of speaking, writing, reading and listening. The programme is free, but you can also sign up for the Super Duolingo (~S$10/month) and Duolingo Max (~S$34.25) subscription plans to gain extra perks like skipping ads, chat roleplays, and personalised grammar feedback.

Find out more about Japanese classes on Duolingo.

Rosetta Stone – Real-world speech examples

Rosetta Stone provides language exposure using a dynamic immersion method through native-speaking audio, real-world visuals, and written words. The goal is to teach Japanese like it’s the first language we learn. What’s cool is that the programme features speech recognition software, which compares your pronunciation with native speakers and provides immediate feedback.

Additional learning tools, such as phrasebooks, downloadable lessons, live lessons, and tutoring sessions, are available to help enhance your skills.

Subscription plan:
3 months: $21.45/month
12 months: $14.10/month
Lifetime (all languages): $267.50

Find out more about classes on Rosetta Stone.

LingoDeer – Built-in flashcards

LingoDeer focuses on mastering Asian languages, so their Japanese classes have been well-received. Following a grammar-based curriculum, students learn through built-in flashcards that test vocabulary, lessons voiced by native speakers, and 5-minute review quizzes.

Though you can access the first couple of lessons for free, a subscription is needed for full access to the programme. Membership starts from $20/month, and there is a 7-day money-back guarantee.

Find out more about Japanese classes on LingoDeer.

11. Japanese language books

Marugoto – Supplement learning with tutorials on YouTube

The Marugoto textbook lays the foundation for everyone studying Japanese and is suitable for starters practising basic phrases and expressions.

The writer uses many illustrations and dialogues that tie in Japan’s culture for a more well-rounded and comprehensive experience. To supplement your learning, you can easily find YouTube tutorials that guide you through the textbook.

Price: $27.70

Get the Marugoto textbook on Amazon.

Japanese from Zero! – Recommended by students

With a 4.8 rating on Amazon, the Japanese from Zero! workbook is a great way to learn professional Japanese. It uses teaching approaches that were successful in classrooms and is recommended by students with up-to-date and easy-to-learn grammar skills.

The integrated workbook includes answer keys for efficient marking and worksheets that introduce Hiragana writing.

Price: $39.60

Get the Japanese from Zero! workbook on Amazon.

Where to learn Japanese in Singapore

Learning a new language is always fun, but if you want to truly master it, be prepared to spend a lot of your own time revising and practicing what you’ve learnt! Even if you’re unsure whether you want to commit in the long-term, give it a go anyway – after all, picking up basic Japanese skills may come in handy for whenever it is we’ll finally be able to resume travelling to our fave destinations like Tokyo or Osaka.

As for those who have decided to sign up with the intention of becoming fluent – ganbatte!

For more similar articles:

Cover image adapted from: Japanese Explorer, Taiyo
Last updated by Kelly Lai on 18th December 2024.
This article contains partial partnership content. However, all opinions are ours.

The post 9 Japanese Classes In Singapore From ~$15/Lesson To Help You Understand Animes Without Subs appeared first on TheSmartLocal - Singapore's Leading Travel and Lifestyle Portal.

Beginners’ Guide To Running A Marathon – How To Prep, Stay Motivated & Create A Training Plan

Kelly Lai — Wed, 09 Oct 2024 09:30:20 +0000

Guide to running a marathon

We probably saw the 2.4km runs we were forced to complete in school as the longest 6 laps of our lives. Add another 40km, and you’ve got yourself a full-length marathon. Though, there’s nothing to worry about if you’re running your first race. Here’s a marathon training guide, including first-timers’ tips, exercises, and a workout plan.

How long is a marathon?

Full route for the SCSM 2024.
Image credit: Standard Chartered Singapore Marathon via Facebook

The total distance for a marathon is 26.2 miles; for my fellow metrics users, it’s 42.195km.

Before we get technical, a little fun fact: this distance dates back to the 1908 London Olympics, when, to accommodate the King of England, the race would start at Windsor Castle and end at the Royal Box in the Olympic Stadium. It was officially accepted as the standard length for all marathons during the 1924 Paris Olympics, though it was never explained why.

How fast do marathon runners run?

Image credit: @sgmarathon via Instagram

Competitive runners usually complete the race in 2.5 to 3.5 hours, while leisure runners take anywhere from 4 to 6 hours. On average, the cut-off time for men is 4 hours 20 minutes, while women finish the run in 4 hours 45 minutes. This sets the pace for both genders at 6.10 min/km and 6.45 min/km, respectively.

What is a good pace for a first-time runner?

Assuming that you’ve been training consistently for 3 months and running at least 3 times per week, first-time runners can aim to finish a marathon in 6 hours, averaging a pace of 8.30min/km.

What are some of the rules of a marathon?

Image credit: Singapore Marathon

Can I walk, take a break, or drink during a marathon?

Yes, walking is allowed during a marathon. Craft pockets of time for toilet breaks, water points, and slowing down to snack.

Some runners also adopt a jog-walk strategy during the race. Walking breaks act as a reboot so the body can recover from fatigue and muscle soreness; our heart rate and blood pressure can also return to its normal levels. In this way, runners can conserve energy for the whole race and maintain a consistent pace.

Is there a cut-off time for the race?

Most marathons have a cut-off time at the 7-hour mark, which averages a pace of 9.57min/km. This gives most runners more than enough time to complete the race.

Can someone get disqualified from a marathon?

Unless you’re racing competitively, there are no hard and fast rules if you’re merely running recreationally. All’s well as long as you stick to the designated routes and don’t tamper with your race bib; the chip is usually attached at the back to track your timings.

The night before the run, you can also head to the organisation’s website or social pages to check if there are any items you shouldn’t bring. Anyway, you’ll want to pack as light as possible.

Annual marathons in Singapore

Standard Chartered Singapore Marathon – December

Image credit: Singapore Marathon

The Standard Chartered Singapore Marathon is an annual international marathon race and Southeast Asia’s only world athletics gold-label race. It takes place on the first Sunday of December, and participants can register for the marathon, half-marathon, 10km, or 5km categories.

Other runs are the Kids Dash, a 600m or 900m race for those aged 12 and under; Ekiden, a 5-person marathon relay race; and the Double Up Challenge, which involves running 2 races on 2 consecutive days.

Find out more about the Standard Chartered Singapore Marathon.

Great Eastern Women’s Run – October

Image credit: Great Eastern Women’s Run Singapore via Facebook

The Great Eastern Women’s Run is an all women’s run that promotes women’s health and wellness. The race usually collaborates with a charity, so you can donate to a greater cause during registration. This year, they’re adopting Daughters of Tomorrow – an initiative to empower women through employment – and the Singapore Cancer Society.

Participants can sign up for the half-marathon, 10km, or 5km race and are entitled to Under Armour t-shirts and a puffy bag.

Find out more about the Great Eastern Women’s Run.

2XU Compression Run – April

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A post shared by 2XU Compression Run (@2xurun)

In addition to selling world-leading performance compression gears, 2XU hosts the Compression Run during the first half of the year.

Runners can sign up for the half marathon, 10km, or 5km category. Entitlements include a 2XU singlet, polo t-shirt, medal, and tote bag.

Find out more about the 2XU Compression Run.

Preparing for a marathon as a first-timer

Completing a full marathon may seem like a far stretch, especially for those who haven’t tried it before. This begs the question why people join marathons in the first place. It’s not an easy feat for sure, so some take it on as a challenge to improve their overall physical well being.

The arduous routine also trains perseverance and mental strength. In addition, Marathons are often tied to a charity, and running for a good cause is a huge deciding factor for many to even register for one.

And then there are those who simply love running, or collecting event tees, or got forced by friends to join. Whatever your reason for signing up, if you’ve decided to take on a marathon, it’s essential that you prepare and train in the months leading up to the run.

The basics of training to run long distances

Before embarking on your running journey, here are some basics every first-time marathon runner should incorporate into their runs.

Base mileage is how long your runs are before stopping. Building a good base is vital before starting a training routine. For beginners, a 3km to 5km run is a good place to start. You want to get used to running longer distances, and the key is steadily increasing your mileage each week.
Running cadence measures the number of steps taken per minute during a run. The aim is to lessen the time the foot is in contact with the ground, reducing pressure on the joints and muscles. The ideal among athletes is 180 steps/min.
You’ll notice that heel-striking is one thing all runners try to avoid while running. Landing on your heel puts pressure on your knees and hips, which may cause long-term effects. Landing using the middle or ball of your foot allows for a more efficient energy transfer and reduces the risk of injuries.

Different running routines

Image credit: @sgmarathon via Instagram

When training, incorporate different routines that target your pace and stamina.

Long runs are the most important part of marathon training, building endurance, stamina, and pacing. You should do these at least once a week, and you can measure your running distance as 20% to 25% of your weekly mileage. Let’s say you’re completing 20km per week; then, you should clock in at least 4km for your long runs.

Next up are the good ol’ speed runs. They help you run faster with ease and build strength, improving your overall timing. There are many forms of exercise for speed runs, but for the sake of our routine, we’ll focus on intervals, uphill workouts, and Fartlek – running continuously at different paces.

Pushing ourselves is how we get stronger, but knowing how to listen to our body is equally as important. Recovery runs are short and slow-paced, usually done after an intense run day to help recover our muscles. As a rule of thumb, you should be able to converse comfortably during your recovery runs without going out of breath.

You can’t exercise 24/7, so remember to alternate your intense run days and take rest days in between. You can also train other muscle groups by hitting up one of the 24-hour gyms or signing up for a cool-down yoga class to stretch those muscles.

Rough training plan 3-6 months before the marathon

Now, you can’t just wake up one day and say, “I want to run a marathon,” and expect to complete it with ease. Give yourself a window of 3-6 months to train. We want to make sure our bodies are well adapted to running long distances and can keep up with the toll of a marathon, especially for first-timers.

For the sake of busy people like me and you, we’ve drafted a rough 16-week training plan to ease ourselves into our first marathon. Note that this is just a general guide and not a foolproof plan; you should still figure out what works best for you and what fits your schedule.

4 weeks	Base mileage of 20km-30km per week 2 long runs – 5km each 2 recovery runs – 20 minutes, 2.5km each 1 speed run – intervals of 10 x 1 minute, rest 1 minute between each
8 weeks	Base mileage of 30km-40km per week 2 long runs – 11km each 2 recovery runs – 30 minutes, 3.5km each 1 speed run – uphill of 6 x 2 minutes, 3 minute recovery in between
12 weeks	Base mileage of 40km-50km per week 1 long run – 18km 3 recovery runs – 40 minutes, 5km each 1 speed run – 2 Fartlek sets*
15 weeks	Base mileage of 50km-60km per week 1 long run – 25km 3 recovery runs – 45 minutes, 5.5km each 1 speed run – intervals of 15 x 1 minute, rest 30s between each
Race week	1 long run – 5km 3 recovery runs – 30 minutes, 3km each Focus on resting a few days before the race so your muscles can recuperate.

*Base mileage to increase by 2km each week.

To run a Fartlek set, run 5 minutes and rest 2.5 minutes; run 4 minutes and rest 2 minutes; run 3 minutes and rest 1.5 minutes; run 2 minutes and rest 1 minute; and finally run for 1 minute.

Finding motivation to stay on track

Image credit: @sgmarathon via Instagram

You’ve paid money for the race, so you might as well commit to it. Marathons aren’t the cheapest, so get up and go for a little jog to get your money’s worth.

Another no-brainer motivation tactic is to train with friends. Hold each other accountable and set fixed running schedules so you can prepare for those days. You could even plan routes to a new cafe you guys have always wanted to try out or run along the beach during sunset. It’s probably the one instance where peer pressure does wonders.

Running the same route over and over again will get boring, so spice up your training plan with a change of scenery. If your weekday schedule doesn’t permit, try out new routes during your weekend, longer runs. You’ll have your surroundings to distract you instead of the same 20-plus laps at the stadium.

Smaller, realistic goals are the key to success. Don’t strive to run 20km immediately and get disheartened when you don’t hit your mileage. It’s easier to complete tiny achievements and feel rewarded on more occasions.

Running groups to join in SG

Image adapted from: Running Department via Facebook

Speaking of finding motivation, a good way to get yourself up and running is to join a run club. I know it might sound intimidating. Those were exactly my thoughts, but trust me, everyone’s incredibly welcoming, and you’ll fit in A-OK. There’s a sense of community when moving with fellow runners; plus, you get to feed off each other’s energy.

The best thing is that running clubs in Singapore are usually free to join. Weekday runs are at night to cater to working adults’ schedules, or if you’re an early bird, there are also weekend morning runs to sign up for. The groups typically have different distances and pacers to guide, so join the ones you’ll be comfortable with.

Running Group	Meeting point	Schedule	Contact
Singapore Runner Club	SUTD sports stadium	Monday, 8.30pm	Singapore Runner Club IG
Singapore Runner Club	Bukit Gombak stadium	Wednesday, 7.30pm	Singapore Runner Club IG
Running Dept	UOB Plaza, Raffles Place	Wednesday, 7pm	Running Dept IG
Asics Running Club	Singapore Indoor Stadium	Tuesday, 7pm	Asics Facebook
Super Hero Runners	OCBC Square, Kallang Wave Mall	Tuesday, 6.45pm	Super Hero IG
The Social Running Club	Various locations	Saturday, 7.30am	Social Running Club telegram
Adidas Runners Singapore	Asian Civilisations Museum	Thursday, 7pm	Adidas Runners Facebook
Adidas Runners Singapore	Various locations	Saturday, from 6am	Adidas Runners Facebook
Puma Nitro Run Club Singapore	Kallang Wave Mall PUMA flagship, 313@somerset Vivocity boardwalk	Thursday, 7pm Last Saturday of each month, 7am	Puma Nitro Run IG
Volt Runners SG	Vivocity, Nike	Thursday, 7pm	Volt Runners Facebook
XTrailBlazers	Carpark behind Sports Hub Library	Tuesday, 7pm	XTrailBlazers IG
	Marang Road Carpark	Thursday, 7pm
	Multiple locations	Saturday, 6.45am
Fast and Free Run Club	100Plus Promenade	Thursday, 7pm	FFRC IG
Fast and Free Run Club	18 Robinson	Saturday, 6.30am	FFRC IG

What to pack & wear for a marathon

Most runners wear the race shirts provided.
Image credit: Singapore Marathon

Good attire affects performance, so you want to make sure you’re decked out in the appropriate running gear.

The most important thing has got to be the shoes. You should already be training in comfortable running shoes, so stick to those for your race. Your kicks should have good cushioning, breathability, and stability. Here are a few top choices to check out:

Shoes	Highlights	Price	Where to get
Nike Alphafly 3	Lightweight, heel-to-toe midsole	$399	Buy it on Nike
Saucony Endorphin Pro 4	Good for heel-strikers	$319.47	Buy it on Amazon
Hoka Clifton 9	Light and responsive midsole foam	From $160	Buy it on Running Lab
Puma Velocity Nitro 3	Dual-density midsole	From $84.17	Buy it on Amazon
New Balance Fresh Foam X 880v14	Good arch support	From $198.33	Buy it on Amazon
ASICS Gel Nimbus 26	Cushioned foam suitable for long distances	From $227.16	Buy it on Amazon

Either regular or compression socks are fine. Ankle socks may be cool in school but not for a marathon, so try to get socks that are longer and cover up until your shin. This helps prevent the back of your heel from rubbing against your shoe.

Wear breathable clothing. You want something quick-drying, so stick to polyester and nylon instead of cotton shirts. Most marathons give participants racing singlets or shirts that runners like to wear, so that’s an option as well.

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As far as packing goes, you want to pack light. That means only bringing the essentials to keep you going throughout the run.

A running vest or running belt is great for marathons because you can carry it over your shoulders or around your waist so your hands can be free. Some runner vests also double as a hydration bag so you won’t have to bring a water bottle with you. You can easily purchase these gears from any sports shop, like Decathlon.

Here’s a list of essentials you may want to bring with you:

Phone
Spare cash
Race bib
Identification card: If you’re afraid of losing it, you should be allowed to use Singpass on your phone.
Headphones: Most marathon runs allow listening to music, but check with the organisers beforehand. Wireless or bone-conduction headphones are recommended so they won’t fall off or swing around.
Anti-chafing products
Sunscreen, cap, and sunglasses
Snacks or water: There will be stations handing out small snacks and water so this is optional, but you can pack a few energy gels just in case.
Small towel
Change of clothes for after the run

Beginner tips for marathon day

Wear a comfortable pair of running shoes, preferably the same one you’ve been training with. You can even get a professional shoe fitting at the store. Having a good pair of shoes improves your performance and prevents blisters and injuries. TL;DR: Never, ever run a marathon in a brand new pair of shoes. You gotta make sure they’re nice and seasoned.
Even if you’re not a breakfast person, eat a little. You don’t want to run on an empty stomach, especially at such long distances. So, fuel yourself with carb-heavy foods and leave some time to digest, preferably at least 2 hours before the run.
Stick to eating safe foods a week before the race, AKA don’t risk trying new stuff in case of tummy aches.
Chafing is common during long-distance runs as the skin continuously rubs together, so apply lotion or vaseline to exposed areas before the race.
It’s easier said than done, but always start slower or at your training pace. The adrenaline and runners around might lead to quicker paces at the start. It’s essential to keep at a comfortable pace to maintain the whole run instead of burning out halfway through.
A marathon is 42.2km; but that doesn’t mean you have to complete it in one shot. Instead, break your runs up in sections, like 5km or 10km intervals, followed by a 1-2 minute quick walk. You’ll have more motivation to finish a short run than one long stretch.

Running a marathon for the first time

It’s always the first step, or in this case, the first run, that’s the hardest, so big kudos to all of you out there training for a marathon. Whether you’re a beginner runner or have run countless races before, focus on the process and enjoy it. You’ve got this!

For more exercise reads:

Cover image adapted from: @sgmarathon via Instagram

The post Beginners’ Guide To Running A Marathon – How To Prep, Stay Motivated & Create A Training Plan appeared first on TheSmartLocal - Singapore's Leading Travel and Lifestyle Portal.

10 Free Online Productivity Tools To Make You The Office MVP As You Work From Home

Ian Ling — Fri, 12 Jul 2024 01:44:55 +0000

Online productivity tools to work from home

It’s hard to be productive if your office is literally your bedroom or living room, but most of us have no choice as WFH remains the default amidst the pandemic. For those who are constantly feeling unmotivated, these online productivity tools might be able to help.

The best part? All of them are completely free to use!

Other tips on improving your productivity at home

Besides these online productivity tools, schedule regular breaks during the day to rest your eyes and brain. These breaks can be as short as a 3-minute toilet break, or a 15-minute walk around the house to stretch your legs.

Ensure your work environment is productive. After all, your work space reflects your mental condition. Clear your table of clutter, and consider getting ergonomic chairs so your posture isn’t compromised. Those who need some background noise can search for productive work setlists on YouTube or lofi playlists on Spotify.

1. Notion

High level to-do list with customisable themes

Coquette theme.
Image credit: Notion

If you haven’t already heard of Notion, your to-do list is about to be upgraded majorly. This tool lets you customise your pages to a T. For one, you can add as many GIFs, links, and images as you wish. There’s also the flexibility to add widgets like a calendar, clock, check-list, and notepad to a page – so you can have an overview of everything without needing to change tabs.

There are free themes you can download to zhng your pages too. Once you’re happy with your pages, share them with other Notion users – you can leave fun comments on each other’s pages.

2. Trello

Easy-to-use project management board

Image credit: Trello

If you’ve got tonnes of projects to juggle simultaneously, Trello helps to keep your tasks and deadlines on track. Think of it as a moveable bulletin board or kanban board where you can move projects through different stages, like ideation, research, and completion.

Create columns for the common stages of your project timeline, then you can start adding in cards for each project. You can add in details such as a description, due dates, and attachments, and even label projects so you know what you’re working on at a glance.

It’s especially useful when you collaborate with your teammates too, as you can easily assign cards to people and leave comments. Not to mention the satisfaction of moving the cards around, and into the “Done” column.

3. The Most Dangerous Writing App

Keep writing or your work disappears

While The Most Dangerous Writing App is geared more to writers and creatives, it can be used for a variety of general writing tasks that we encounter from day to day – from everyday emails to important reports. The Most Dangerous Writing App forces you to keep writing to hit your preset goal – if your hands freeze up for more than 5 seconds, all your work fades away and disappears.

What it looks like moments before your hard work goes down the drain.
Image adapted from: The Most Dangerous Writing App

Why does it work? Writer’s block is a real threat that can turn your most productive days upside down. The urgency caused by your text slowly turning red and fading away is perhaps the best way to keep your creative juices flowing – and your fingers tapping away.

It also forces you to keep laser focused on writing, avoiding the slightest of disruptions like checking your notifications or doing a bit of Googling on the side. To make sure your text doesn’t evaporate, simply write continuously until you hit your word or time target, that can range from 3 minutes to 60 minutes, or from 75 to 1667 words.

You can select different writing goals before you begin – in the form of a set duration or word count.
Image adapted from: The Most Dangerous Writing App

4. Just Read

Focus on articles without clutter

If staring at a blank screen while squeezing the last drops of your brain juice to compose an email is bad enough, I’ll contend that browsing websites can be a worse time sink.

Browsing the web might be an important part of your job or part of your hard-earned breaks. But from endless enticing web links to dozens of colourful images to peruse, it’s no wonder that a 5-minute browsing session can easily turn into an hour-long one before you realise it.

Just Read is a Chrome browser extension that condenses most websites into a minimalist’s delight, devoid of distractions and clutter. Most importantly, it removes pesky ads that disrupt our focus and can sometimes make it difficult to quickly digest the content.

How a regular website appears (L), versus how it appears with the Just Read Chrome extension (R).
Image adapted from: Just Read

5. RescueTime

Automatically monitor how you spend time at work

If we’re obsessed with budgeting our money and monitoring how we spend it, it only makes sense that we spare the same concern for time – our most valuable, finite resource.

After setting up RescueTime, you can go ahead about your day-to-day tasks as the app monitors your usage patterns and habits in the background. When you’re ready to face the facts, access the RescueTime Dashboard where you’ll find a summary of your usage based on your interactions with various apps and websites.

The RescueTime Dashboard allows you to quickly visualise how you spend your time at work.
Image adapted from: RescueTime

For example, the ‘Business’ category monitors the time you work on Excel spreadsheets and Google sheets, while ‘Communication & Scheduling’ collates the time spent on communication apps like WhatsApp, Telegram, and Slack, along with your Calendar app.

RescueTime works on both Android and iOS for mobile, and on macOS, Windows and Linux computers.

6. Stayfocusd

Block time-wasting sites like Facebook & YouTube

If the lack of a boss peering over your shoulder as you work from home leads to copious YouTube and Facebook consumption, Stayfocusd is the tiger mother answer you might just need.

A Chrome browser extension, Stayfocusd blocks incriminating sites in a blacklist that you create. Select your daily working hours where the blacklist will be enforced, and you will be limited to a set number of minutes on these sites per day.

For those with a self-control crisis, there’s The Nuclear Option, which blocks websites for a set period with absolutely no way for users to work around it. If it comes to this, I’d recommend therapy, but you do you.

7. WhatFont & ColorZilla

Find out what fonts & colours your favourite websites use

For the time-pressed, it can be a headache trying to pick that perfect font or colour for your Powerpoint presentation.

Check what fonts are used in a site.
Image credit: Joycelyn Yeow

WhatFont and ColorZilla are Chrome browser extensions that make it easy to get design inspiration from your favourite websites. With these extensions, hovering your cursor over text will yield the name of the font in question, or the exact colour of the logo, image or background – online productivity tools that will definitely also delight creatives like web designers and art directors!

For added convenience, clicking in WhatFont will yield more details for the font like colour, size, and weight, while clicking in ColorZilla will automatically copy the hex code for you to paste in your app of choice.

6. Pocket

Save content for later with a keyboard shortcut

We’ve all been there – encountering the most interesting article or video right when we’re trying our best to be productive. You could ignore it, which likely means you probably won’t see it again, or you relent and watch your time and focus drain away.

Your Pocket List collates the articles you save throughout the day and can be accessed across your devices.
Image adapted from: Pocket

Pocket is the third option you might not know existed. Simply hit Command + Shift + P for Mac or Control + Shift + P for Windows, and the article, website or video will be archived in your Pocket for later use.

The best part? Pocket works across devices as a Chrome browser extension and Android/iOS app. This means that you can save your articles as you work, and then peruse them on your phone during your lunch break or in the loo – just remember to sanitize your phone after!

7. Grammarly

Proofread your emails as you write

I might be wrong, but there’s probably a scientific explanation for why we only discover grammatical and spelling errors after we hit ‘Send’ or ‘Publish’.

Even if you don’t work as a writer, chances are that you produce plenty of emails and other reports on a day-to-day basis. Grammarly helps you scan your text for errors in real-time, so you can stay professional even when you are time-pressed and stressed out.

The Grammarly Chrome extension works in most text boxes, allowing you to correct everything from emails to feedback forms.
Image adapted from: Grammarly

It’s available as a Chrome browser extension, but you can download Grammarly keyboard for use on your Android and iOS mobile devices.

10. Forest

Plant a tree IRL when you focus

You might have heard of the Pomodoro Method – named after the nifty tomato-shaped kitchen timers that productivity fanatics hoarded when studies showed that our brains thrived best on 25-minute work cycles each with 5 minutes of rest.

Forest provides a pleasant visual goal to augment the Pomodoro Method – stay focused and leave your phone untouched for 25 minutes, and watch your sapling turn into a beautiful tree. For added motivation, you can earn coins to turn your virtual trees into literal trees – Forest partners with Trees for the Future to plant trees around the world.

Turn your sapling into a fully-grown tree by focusing for a full 25-minute interval.
Image adapted from: Forest

Free online productivity tools for work from home performance

Apps and plugins are some of the most underrated online productivity tools when it comes to our digital devices. While these free power-ups might help us hack our brains and to stretch our time at our home offices, your wellbeing matters too.

Getting adequate rest and regular exercise is vital, especially when you work from home and can get drowned in the tasks you have to complete.

Exhausted from a long day of working at home? Check out these movies.

For more articles on online productivity:

Cover image adapted from: The Most Dangerous Writing App
Originally published on 20th February 2020. Last updated by Joycelyn Yeow on 12th July 2024.

The post 10 Free Online Productivity Tools To Make You The Office MVP As You Work From Home appeared first on TheSmartLocal - Singapore's Leading Travel and Lifestyle Portal.

26 Places To Get Counselling In Singapore, Including Free Services, Online & Non-English Options

Deborah Gan — Wed, 26 Jun 2024 01:00:35 +0000

Counselling services in Singapore

Just like physical therapy, counselling is beneficial for anyone who is going through a wide range of issues and simply requires someone to talk to. With our stressful lives in Singapore, finding someone who will give their 100% to hear you out without judgement may be challenging.

As such, turning to a professional listening ear is the best solution to upkeep a healthy mindset. Whether you’re struggling with marriage or are facing pressures in school, here are places to get counselling in Singapore to take care of your mental well-being.

1. WriteNow.Care

Affordable online sessions from $15/week

Image credit: WriteNow.Care

If you’re one to favour convenience and affordability, WriteNow.Care might be the service for you. This mobile-only platform allows you to connect with professional counsellors from $15/week and you can conveniently reach them directly via the app.

No time is wasted as users will be assigned their counsellors within 48 hours, and you can proceed to schedule live chats, video calls, and audio calls with them. You can also send text messages and voice messages on the app – think of it as your personal online diary, with the bonus function of speaking to a real and trained counsellor.

The service is suitable for those aged 18 years and above. Plus, you can score 75% off for 2 months when you use upon checking out.

Download the WriteNow.Care app (App Store | Google Play).

Fees: From $15/week
Contact: WriteNow.Care website

2. Listening Ear Counselling & Consultancy Pte Ltd

Specialises in trauma support

Image credit: Listening Ear Counselling Clinic and Consultancy via Facebook

Trauma comes in many forms – it might be physical, psychological, or sexual. Those looking for a safe space to work through their traumas can visit Listening Ear Counselling & Consultancy Pte Ltd.

The place is headed by trauma therapist Karl deSouza, who is qualified in multiple modalities in trauma. He offers individual therapy, family therapy, and couples counselling in the form of in-person and online sessions.

Karl is trained to work with individuals of all ages and sexual orientation, with various evidence-based trauma treatments including EMDR, IFS, and modalities including Cognitive, EFT, and Gottman. Treatments are dependent on each client’s background and trauma, be it attachment-based or adverse childhood experiences.

Fees: $250/in-person session, $200/online session
Clinic address: 10 Anson Road, International Plaza, #28-14, Singapore 079903
Registered address: 70 Shenton Way, #21-04 EON, Shenton Way, Singapore 079118
Opening hours: 8am-8pm Mon-Fri (Closed on Saturdays & Sundays)
Contact: 8950 2162 (WhatsApp) | Karl@listeningearclinic.com | Listening Ear Counselling & Consultancy Pte Ltd website

3. Silver Ribbon Singapore

Free counselling via video call

Image credit: Silver Ribbon Singapore

Going for counselling can cost up to a few hundred dollars for a single session. But with Silver Ribbon Singapore, you do not have to worry about hefty bills as they offer free counselling services through video calls.

Being a strong advocate for positive mental health, they also organise mental health workshops and awareness talks for students, migrant workers and psychiatric inmates to help them better cope with personal struggles.

Address: Block 208 Serangoon Central, #01-238, Singapore 550208
Opening hours: 9am-5pm Mon-Fri (Closed on Saturdays & Sundays)
Contact: 6386 1928 | Silver Ribbon Singapore website

4. Restoring Peace Counselling & Consultancy

Psychotherapy for those affected by trauma, grief & other mental health issues

In case you didn’t know, trauma is indiscriminate and can affect people of all ages, and finding the appropriate help can be tricky if you don’t know where to look. Thankfully, Restoring Peace Counselling & Consultancy has a range of psychotherapy services for those affected by trauma, regardless of age.

Their trained clinicians are well-versed in therapies like IFS-informed Eye Movement Desensitisation and Reprocessing (EMDR) therapy.
Image credit: Restoring Peace Counselling & Consultancy Pte Ltd via Google Maps

In particular, their Somatic Experiencing therapy is a body-oriented therapeutic approach to healing trauma and other related stress disorders. Various mind-body techniques are employed to help clients release traumatic shocks and nurse emotional wounds which can trigger distress.

The sand tray used for their sandplay therapies, which is effective for both children and adults alike.
Image credit: Restoring Peace Counselling & Consultancy

Restoring Peace also provides grief counselling and therapy, should coping with loss become too much for one to handle, to the point that it starts affecting one’s daily life. Their experienced clinicians customise their therapies to cater to each individual’s needs. They offer their services both in-person and online, and are open to adjust their prices for the financially-challenged.

Fees: From $120-$230 per 60-minute session
Address: 10 Jalan Besar, #12-06 / #12-09 / #09-09 Sim Lim Tower, Singapore 208787
Opening hours: Mon-Fri 9am-9pm | Sat 9am-6pm | Sun 2pm-6pm
Contact: 8889 1848 | Restoring Peace Counselling & Consultancy website

5. Singapore Buddhist Free Clinic

Free counselling with one-time fee

Image credit: Singapore Buddhist Free Clinic

Though this is a Buddhist organisation, Singapore Buddhist Free Clinic offers free non-religious counselling with a flat $10 registration fee for each session – so you can test the water without any commitment or upfront costs.

With the sessions conducted in English and Mandarin, you can choose a counsellor who speaks in your most comfortable language so you can fully express yourself and pour your heart out.

Fees: $10 registration fee per session
Contact: 6841 3370 | Singapore Buddhist Free Clinic website

6. James Cook University Singapore

Fee waiver for those eligible

Image credit: James Cook University

James Cook University Singapore is offering its counselling sessions to all its students, but even the public is welcome, with specialists attending to children, adults and families. Their rates range from $25 to $40, but there is a fee waiver for those eligible – you simply have to call in to enquire.

Whether you’re dealing with the loss of a loved one, or are constantly experiencing meltdowns and panic attacks, you can seek help from the group of well-trained students at JCU who are completing their post-graduate training.

Fees: From $25/hour, with a waiver for some
Address: JCU Singapore Psychology Clinic, 149 Sims Drive, Singapore 387380
Opening hours: Mon-Fri 9am-5.30pm
Contact: 6709 3762 | James Cook University Singapore website

7. Singapore Universities

National University of Singapore – University Health Centre (UHC)

Image credit: NUS

Counselling need not necessarily warrant any underlying-issue before you make an appointment – simply wanting to better perform in exams can also be a valid reason for you to see a counsellor. If you’re an NUS student, feel free to hop by University Counselling Service if you need a listening ear.

Not only do they offer counselling for individuals and couples going through rough patches, the team also equips you with general life skills for growth and development in a workshop-style format.

Fees: Free for NUS students
Address: University Health Centre, 20 Lower Kent Ridge Road, Level 2, Singapore 119080
Opening hours: Mon-Thu 8.30am-5.30pm (Closed on weekends & PH)
Contact: 6874 1616 | 6516 2376 | University Counselling Services website

Nanyang Technological University – University Wellbeing Centre (UWC)

Image credit: Nanyang Technological University

If you feel that your rising stress levels are more than you can manage, you can seek help at the University Wellbeing Centre for NTU students. The Centre covers a range of other areas, including family and relationship concerns.

Fees: Free for undergraduates and graduates
Address: University Health Service, #02-01 36 Nanyang Avenue, Singapore 639801
Opening hours: Mon-Thu 8.30am-5.45pm | Fri 8.30am-5.15pm (Closed on weekends & PHs)
Contact: 6790 4462 | 6904 7041 (after office hours) | University Wellbeing Centre website

Singapore Management University – Student Wellness Centre (SWC)

Students can use the massage chairs, read books or play games at the Cosy Haven to de-stress.
Image credit: Singapore Management University

Though academics may be the top priority for most University students, external factors in life can sometimes cause deep-rooted anxiety in us. At the Student Wellness Centre in SMU, you can open up about personal and relationship issues to the counsellors who are all ears.

Fees: Free for SMU students
Address: Li Ka Shing Library Concourse, #B1-44, 70 Stamford Road, Singapore 178901
Opening hours: Mon-Fri 9am-5pm (Closed on weekends & PH)
Contact: 6828 0786 | Student Wellness Centre website

8. Singapore polytechnics

As the curriculum at Polytechnics gravitates towards higher levels of independence since lesson structures are similar to University-based ones, this phase of life does present us with unique challenges.

If exam stress, bullying or peer pressure are problems you face in this new environment, head down to your own in-house counselling centre at your respective polytechnics for a free session.

Singapore Polytechnic

Image credit: Singapore Polytechnic

Fees: Free for SP students
Address: 500 Dover Road, Singapore 139651
Opening hours: Mon-Fri 9am-5pm (Closed on Saturdays & Sundays)
Contact: Singapore Polytechnic website

Republic Polytechnic

Image credit: Republic Polytechnic

Fees: Free for RP students
Address: 9 Woodlands Avenue, Student Care Centre Block W1, Singapore 738964
Contact: 9770 4357 (Office Hours) | Republic Polytechnic website

Nanyang Polytechnic

Image credit: Nanyang Polytechnic

Fees: Free for NYP students
Address: 180 Ang Mo Kio Avenue 8, Block A Level 2, Singapore 569830
Opening hours: Mon-Fri 9am-5pm (Closed on weekends & PH)
Contact: 6550 0123 | Nanyang Polytechnic website

Ngee Ann Polytechnic

Image credit: Ngee Ann Polytechnic

Fees: Free for NP students
Address: Student & Alumni Services Office, Block 22, Level 3, 535 Clementi Road
Opening hours: Mon-Thu 8.30am-6pm | Fri 8.30am-5.30pm (Closed on Saturdays & Sundays)
Contact: 6460 6777 | Ngee Ann Polytechnic website

Temasek Polytechnic

Image credit: Temasek Polytechnic

Fees: Free for students
Address: Student Support & Career Services, Block 26B, #01-49, 21 Tampines Avenue 1, Singapore 529757
Opening hours: Mon-Fri 8.30am-5.30pm (Closed on weekends & PH)
Contact: 6780 5959 | Temasek Polytechnic website

9. Samaritans of Singapore (SOS)

24h suicide prevention helpline

Image credit: Giving.sg

Many may identify with having to tell your best friend the instant you and your partner get into a fight – not to snitch but just so that you can have a clearer mindset. Similarly, individuals who are at their breaking point may require that instant pain-reliever and that is where Samaritans of Singapore (SOS) comes into the picture.

A 24-hour suicide prevention helpline, SOS attends to the young and old who requires immediate support. They also have a range of services like that caters to anyone undergoing immense mental stress from suicidal thoughts.

Hotline: 1767

Address: 10 Cantonment Close, #01-01, Singapore 080010
Opening hours: 24 hours
Contact: Samaritans of Singapore website

10. Institute of Mental Health

24h emergency services

Image credit: Institute of Mental Health

The Institute of Mental Health (IMH) is a well-known name in Singapore for being one of the best professionals for various issues like mental health, addictions, gambling, and they also provide 24 hour emergency services. IMH provides many helplines catering to the myriad of issues listed above. The mental health helpline is manned 24/7 along with the line for general enquiries.

Mental Health Helpline: 6389 2222 | 24 hours
All Addictions Helpline: 6-RECOVER (6-732 6837) | 8.30am-9pm, Daily
National Problem Gambling Helpline: 1800-6-668-668 | 8am-11pm, Daily

Address: Buangkok Green Medical Park, 10 Buangkok View, Singapore 539747
Opening hours: Open 24 hours
Contact: 6389 2000 (General enquiries) | Institute of Mental Health website

11. Tinkle Friend

Hotline for primary-school-aged children

This friendly mascot goes around the neighbourhood to meet the kids.
Image credit: Tinkle Friend

Seeing your most beloved kid come back crying can be extremely heartbreaking, and the worst part is them refusing to tell you what’s going on. Tinkle Friend is a hotline for kids in primary school who are going through challenges in life.

Whether they are being treated unfairly by teachers or being picked on by classmates, the hotline offers support and advice for any problems under the sun faced by these young ‘uns.

Hotline: 1800-2744-788

Hotline operational hours: Mon-Fri 2.30pm-5pm
Online chat operational hours: Mon-Thurs 2.30pm-7pm | Fri 2.30pm-5pm (Closed on weekends & PH)
Contact: Tinkle Friend website

12. Over The Rainbow

Free online chat support for youths

Image credit: Over The Rainbow

If you’re not one to do phone calls, Over The Rainbow has an online chat function that’s manned by someone behind the screen – so you’re not just chatting with a bot. This is catered to those between the ages of 13 to 35 who need a listening ear to air their grievances to.

This chat will be kept confidential and anonymous, but know that you’ll be talking to trained volunteers instead of mental health professionals. Do also note that this is not a suicide prevention or a crisis intervention hotline – if you or anyone you know needs urgent attention, please see the help of a mental health professional.

Chatline: OTRlistens
Online chat operational hours: Mon-Fri 4pm-12am | Sat-Sun 12pm-12am
Contact: Over The Rainbow website

13. TOUCH Community Services

8-week couples counselling

Image credit: TOUCH Community Services

Trying to rebuild a relationship broken by infidelity is incredibly challenging. Oftentimes, flashbacks and our imagination can easily be the culprits stealing our sleep at night. TOUCH Community Services offers an intensive 8-week programme for couples who are attempting to save their marriage after dealing with cheating.

Apart from that, they also provide couples counselling for other marital issues, and even general counselling for parenting challenges or interpersonal issues. Do note that walk-ins are not available and only on an appointment basis.

Fees: From $100
Address: Toa Payoh Lorong 1, Block 149 #01-943, Singapore 310149
Opening hours: Mon-Fri 9am-6pm (Closed on weekends & PH)
Contact: 6709 8410 | TOUCH Community Services website

14. Alliance Counselling

Sex therapy for relationships

Image credit: Alliance Counselling

Intimacy has long been a taboo topic even amongst couples, but it is no doubt that it plays a large role in keeping the spark alive especially in long-term relationships and marriages. Alliance Counselling has specialised sex therapy to help couples navigate sexuality issues like maintaining a healthy sexual life and dealing with sexual health issues.

They also have a range of other services centred on couples such as the Gottman Couple Therapy to deepen the connection and intimacy, as well as the Marathon Couples Therapy which involves two intense consecutive counselling sessions to rebuild broken relationships. Apart from that, they also have general counselling services for individuals, families and children.

Fees: From $261.60 per 50-minute session
Contact: 6466 8120 | Alliance Counselling website

Cluny Court outlet
Address: 501 Bukit Timah Road, Cluny Court #04-03 & #03-02, Singapore 259760
Opening hours: Mon-Fri 8am-8pm | Sat 8am-5pm | Sun 9am-4pm (Closed on PHs)

East Coast outlet
Address: 121 Upper East Coast Road, #02-01, Singapore 45524
Opening hours: Mon-Fri 9am-8pm | Sat 9am-5pm (Closed on Sun & PHs)

15. Olive Branch

Divorce counselling

Image credit: Olive Branch

At Olive Branch, their marriage counselling services cater to couples who are going through deep emotional turmoil in face of infidelity, divorce and even anger management issues with their spouses.

Not only does Olive Branch accommodate couples, they also conduct counselling for children of divorced or separated parents, or counselling for families to better manage their emotions. There are also separate charges for individuals struggling financially on a case-by-case basis – so do not let the fees get in the way of seeking help.

Fees: $180 for the first hour, $70 for additional 30mins
Address: 2 Kallang Avenue, CT Hub, #04-04, Singapore 339407
Opening hours: 9am-10pm, Daily
Contact: 8435 9724 | Olive Branch website

16. Annabelle Psychology

Intensive 2-day couples therapy

Novena branch.
Image credit: Annabelle Psychology

If your relationship is in need of some serious help, Annabelle Psychology offers a 2-day Intensive Therapy for Couples that uses the acclaimed Gottman Method to increase intimacy, respect and affection in couples.

Couples therapy is one way to a smooth, healthy relationship; but at times, it’s the deep-seated personal issues that are triggering the outbursts in your relationship. For that, the clinic specialises in an extensive range of treatments to tackle personality, abuse/stress, and obsessive-compulsive disorders.

Thomson Outlet
Address: 510 Winston Road, SLF Building #15-03, Singapore 298135
Opening hours: Mon-Sat 9am-6pm (Closed on Sundays)
Contact: 8202 3385 | Annabelle Psychology website

Novena Outlet
Address: Royal Square Medical Centre, #17-12, 101 Irrawaddy Road, Singapore 329565
Opening hours: Mon-Sat 9am-6pm (Closed on Sundays)
Contact: 8202 3385 | Annabelle Psychology website

17. PAVE

Violence specialist centre

Image credit: PAVE

As easy as it is to coax someone into leaving a toxic relationship or a toxic, abusive family, violence is a difficult issue to deal with as it involves a complex labyrinth of fear, guilt and even shame. At PAVE, they work with individuals in abusive homes and relationships to provide not just emotional support, but information on legal protection and even reintegration services for post-violent families.

They also work with children aged 5-18 who are suffering from post-traumatic stress from violent homes, to help them regain their footing with the skills learnt to better manage their emotions.

PAVE at Ang Mo Kio
Address: Block 211, Ang Mo Kio Avenue 3, #01-1446, Singapore 560211
Opening hours: Mon-Fri 9am-1pm, 2pm-6pm (Closed on weekends & PH)
Contact: 6555 0390 | PAVE Website

PAVE at Yishun
Address: 305 Yishun Central, #01-175, Singapore 760305
Opening hours: Mon-Fri 9am-1pm, 2pm-6pm (Closed on weekends & PHs)
Contact: 6555 0390 | PAVE Website

18. Sofia Wellness Clinic

Youth counselling & free Covid-19 support

The counsellor, Sofia, at Sofia Wellness Clinic.
Image credit: Sofia Wellness Clinic

With the accessibility of social media platforms, we know how easy it is to scroll through your feed and compare yourselves to influencers or your peers who seem to have the perfect face and body. At Sofia Wellness Clinic, well-designed face-to-face and online counselling plans are specially curated for every individual to teach him or her how to cope with plummeting self-esteem.

Fees: From $80 for initial 75-minute consultation | From $50 for subsequent 50-minute sessions
Address: 190 Clemenceau Avenue, Singapore Shopping Centre #02-07, Singapore 239924
Opening hours: Mon-Fri 9am-8pm | Sat-Sun 9am-5pm (Closed on Sundays & PHs)
Contact: 8368 3591 | Sofia Wellness Clinic website

19. Singapore Association for Mental Health

Youth programmes

Image credit: SAMH

Youth who are facing academic stress or family problems in the household can head over to Singapore Association for Mental Health for their counselling services. These sessions are covered by donations so you are not obligated to pay if your finances are tight.

They’ve even got alternative treatments offered by their Creative Hub. These include using art, writing, music, and dance as a form of therapy for participants to express their feelings.

Hotline: 1800 283 7019

Fees: On a donation basis
Address: Block 139, Potong Pasir Avenue 3, #01-136, Singapore 350139
Contact: 6255 3222 | Singapore Association for Mental Health website

20. Calvary Community Care

Subsidised $5 sessions for youth

The team at Calvary Community Care.
Image credit: Calvary Community Care

From general work or academic stress to more serious issues like depression and self-harm, Calvary Community Care provides counselling support for individuals aged 13-25. The sessions are totally flexible – allowing the clients to just speak their minds and lead the session without any rigid plan to follow.

For clients who require financial assistance, there is a subsidised fee of just $5 for each session to encourage everyone to seek help when in need. Youths can also attend Calvary Community Care’s weekly academic mentoring sessions at the centre, or their host of other ad hoc activities like night cycling to challenge resilience and push on through tough times.

Fees: $50 per hour | $5 or $25 per hour for clients who require financial assistance
Address: 147 Potong Pasir, Avenue 1, #02-83, Singapore 350147 | 50 Playfair Road, Noel Building #03-01, Singapore 367995
Opening hours: Mon-Fri 9am-6pm (Closed on Saturdays & Sundays)
Contact: 6546 2759 | Calvary Community Care website

21. Association of Women for Action and Research (AWARE)

Counselling on violence & sexuality issues for females

The dedicated team behind AWARE.
Image credit: AWARE

Being a victim of sexual assault or harassment can be extremely terrifying, and even confiding in someone can be a challenging first step on its own. An NGO striving for women rights, AWARE’s female-centric programmes and services are designed to help those dealing with issues like sexuality and violence.

Services are exclusively for women above 21, but if you’ve got a referral from their Sexual Assault Care Centre, the AWARE team will be ever ready to guide you through post-traumatic emotions.

These sessions can only be done on a by-appointment basis, and walk-ins are not allowed. If you’re a student with no income, sessions are capped at $20 while adults are charged 2% of their monthly salary.

Hotline: 1800 777 555

Fees: 2% of monthly salary for adults earning >$3,000 | Flat fee of $35 for adults earning <$3,000 or are unemployed
Address: Block 5 Dover Crescent, #01-22, Singapore 130005
Opening hours: Mon-Fri 10am-6pm (Closed on Saturdays & Sundays)
Contact: 6779 7137 | AWARE website

22. Catholic Family Life

Pregnancy crisis support

Have your kids enrol in the “Bulletproof Friendships” workshop to equip them with social skills.
Image credit: Family Life Society

It is extremely difficult to deal with an unplanned pregnancy, but with the support and encouragement along the way, it can be made just that bit more manageable. Catholic Family Life will be your listening ear to support you through these tough times, as they offer counselling sessions for girls and women facing unplanned pregnancies.

There is also the Rachel’s Vineyard Weekend Retreat that promotes healing for individuals who have gone through the pain of abortion. The centre hasn’t announced an upcoming retreat just yet, so feel free to contact them to stay updated on their next session.

Other than that, they also offer educational parenting and adolescent workshops, as well as counselling services for families, couples and individuals.

Pregnancy crisis hotline: 6339 9770

Fees: $75 per session on weekdays during office hours | $90 per session on weekdays after office hours and Saturdays
Address: 2 Highland Road, #01-03, Singapore 549102
Opening hours: Mon-Sat 9am-6pm (Closed on Sundays)
Contact: 6488 0278 | Catholic Family Life

23. Grace Counselling Centre

Counselling for Christians

Image credit: Grace Counselling Centre

For Christians, their faith in God can provide comfort and a strong sense of assurance in tumultuous times. As such, you might benefit from Grace Counselling Centre that provides Christ-centred counselling. Whether you’re facing debilitating emotions like condemnation or guilt, you can rely on trained professionals to give you support based on religious teachings.

Non-Christians are also welcome – Grace Counselling Centre offers secular face-to-face or online services but if you prefer physical counselling. They can also arrange house calls and home visits for immobile patients.

Fees: From $150/session
Address: 151 Chin Swee Road #06-15, Singapore 169876
Opening hours: Mon-Sat 9am-9pm (Closed on Sundays)
Contact: 6408 9752 | 9895 3786 | Grace Counselling Centre website

24. Counselling and Care Centre

Work-related counselling

Image credit: Counselling and Care Centre

At Counselling and Care Centre, there is an Employee Assistance Programme (EAP) that employers can arrange to allow their employees to receive counselling to deal with the difficulties in the workplace. Big bosses or minions alike, workplace stress is a prominent issue that can affect everyone regardless of position or title.

Counselling services are not limited to workplace counselling, they also cater to individuals, families and couples who are dealing with hiccups in life.

Fees: From $200/hour
Address: Block 536 Upper Cross Street, #05-241, Hong Lim Complex, Singapore 050536
Opening hours: Mon & Wed 9am-9pm | Tue, Thu & Fri 9am-6pm
Contact: 6536 6366 | Counselling and Care Centre website

25. Singapore Counselling Centre (SCC)

9 languages available for non-English speakers

You can opt for video counselling online.
Image credit: SCC

For individuals who have not signed up for counselling because of a language barrier, Singapore Counselling Centre may be your saving grace. Offering nine languages, the centre provides counselling in languages like Cantonese, Hokkien, Filipino, Thai and French.

If your hectic schedule does not allow for in-person counselling, video counselling can be arranged in your preferred language. Covering issues ranging from depression to pet loss, there are also workshops available like art and music therapy to help you de-stress and achieve positive well-being.

Fees: From $192.60/session for adults, from $174.40/session for youths (below 18)
Address: 51 Cuppage Road, #03-03, Singapore 229469
Opening hours: Mon-Fri 9am-6.30pm | Sat 9am-5pm (Closed on Sundays & PH)
Contact: 6339 5411 | Singapore Counselling Centre website

26. Fei Yue Community Services

Support for inmates

It’s playtime for the Early Intervention Programme (EIPIC) children.
Image credit: Fei Yue Community Services

As a multi-service social organisation, Fei Yue Community Services reaches out to the young and old. If you are experiencing any form of mental stress from your families or external forces like work-related issues, you can hit their counsellors up to help you explore the solutions to your issues.

They also cater to other vulnerable groups like inmates and provide counselling services to both the inmates and their families to cope with financial difficulties and interpersonal issues.

Moreover, they also offer a range of programmes for all ages. They ensure that at-risk children of special needs are well taken care of through a range of activities, while befriending the old folks during house visits through the Community Befriending Programme (EBP).

Fees: Discussed during the first session
Address: Refer to their full list of centres here
Contact: Fei Yue Community Services website

Going for counselling in Singapore

If you’ve managed to take the first leap of faith to go for counselling, give yourself a pat on the back for bravery. Do remember that counselling is not a one-off magic potion and it takes multiple follow-up sessions for it to be effective.

With these counselling services in Singapore, you’ll hopefully find one that suits your needs to a T. You can also go for counselling as a preventive measure to ensure that you stay in the pink of health – emotionally, that is.

Read more articles related to mental health:

Image adapted from: AWARE & Singapore Polytechnic
This article contains partial partnership content. However, all opinions are ours.
Originally published on 9th October 2020. Last updated by Khoo Yong Hao on 26th June 2024.

The post 26 Places To Get Counselling In Singapore, Including Free Services, Online & Non-English Options appeared first on TheSmartLocal - Singapore's Leading Travel and Lifestyle Portal.

Guide To Getting A Motorbike License In Singapore – Where To Sign Up & What To Expect

Joycelyn Yeow — Thu, 20 Jun 2024 08:00:19 +0000

Motorbike license in Singapore

If you’ve dreamt of swiftly cruising on a fancy 2-wheeled ride down the highways like Neo and Trinity from The Matrix, here’s the nudge you’ve been waiting for – it’s time to put on your leather blazer and take the first steps in getting your motorbike license.

But there’s more to getting your license than taking a chio passport-sized photo and going motorbike shopping. For those who are lost about the process of becoming a licensed motorcyclist, here’s a rundown of all there is to know about getting your motorbike license in Singapore.

How much does it cost to get your motorbike license in Singapore?

Prices are standard across the 3 driving schools for tests. Where it differs are the theory and practical lessons, as well as administrative fees you might have to pay for. We’ve broken down the prices for each school here:

BBDC

Prices listed are not inclusive of 9% GST

	Item	Class 2B	Class 2A	Class 2
Administrative Fees	Enrolment (1 year + online fee)	$63	$73	$83
	Membership renewal (per month)	$6	$7	$8
	Admin fee	$2.70
	Eyesight test	$1.80	–	–
	License photo	$6.50	–	–
Lesson fees	Theory lesson	$17 each		–
	Theory practice	$3	–	–
	Theory evaluation	$5	–	–
	Circuit practical	$25 (off peak) $29 (peak)	–	–
	Road practical	$35 (off peak) $39 (peak)	–	–
	Stage 8 practical	$56 (off peak) $58 (peak)	–	–
	Practical lesson	–	$20 (off peak) $34 (peak)	$36 (off peak) $40 (peak)
	Simulator	$21.55
	Expressway familiarisation	$38	–	–
Test fees	BTT	$6.50 (if no driver’s license)	–	–
	RTT	$6.50	–	–
	Traffic Police test	$33
	Vehicle rental	$60	$65	$75

CDC

Prices listed are inclusive of GST. CDC requires all enrolled students to also rent a set of their Compulsory Safety Accessories Kit, which includes a helmet, gloves, and elbow and knee guards, which is not listed in this table.

	Item	Class 2B	Class 2A	Class 2
Administrative fees	Enrolment	$10 per motorbike license class
	Eyesight	$1.96	–	–
	License photo	$7.09	–	–
	6 months extension	–	$49.05 per extension
Lesson fees	Practical lessons (1-7)	Circuit: $28.34 (off peak) $31.61 (peak)Road: $39.24 (off peak) $42.51 (peak)	–	–
	Stage 8	$59.95 (off peak) $63.22 (peak)	–	–
	Internal evaluation	$6.54 (off peak) $7.63 (peak)	–	–
	Circuit	$28.34 (off peak) $31.61 (peak)	–	–
	Simulator	$27.03
	Self-practice	$14.17	$21.80	$27.25
	Expressway familiarisation	$37.06	–	–
	Practical & Theory Course	–	$92.65	$87.20
	Training, re-training & circuit use	–	$33.79 (off peak) $37.06 (peak)	$41.42 (off peak) $44.69 (peak)
Test fees	BTT	$6.50 (if no driver’s license)	–	–
	RTT	$6.50	–	–
	Traffic Police test	$33
	Admin fee per test	$2.94
	Vehicle rental & warm up	$70.85	$76.30	$87.20

SSDC

Prices listed are inclusive of GST.

	Item	Class 2B	Class 2A	Class 2
Administrative fees	Eye sight test	$1.96	–	–
	Photo	$7.08	–	–
	Course extension (every 6 months)	$32.70	$38.15	$43.60
	Course renewal	$6.54	$6.54	$7.63
	Course maintenance	$5.45
Lesson fees	Enrolment & theory lessons	$185.30	$99.19	$92.65
	Circuit training theory	$21.80 (off peak) $23.98 (peak)	–	–
	Circuit training practical	$26.16 (off peak) $23.98 (peak)	$31.61 off, $33.79 peak	$39.24 off, $43.60 peak
	Simulator	$24.38	$24.38	$24.38
	Road practical	$37.06 (off peak) $39.24 (peak)	–	–
	Road revision	$37.06 (off peak) $39.24 (peak)	–	–
	Stage 8	$56.68 (off peak) $58.86 (peak)	–	–
	Circuit revision	$10.90 (off peak) $13.08 (peak)	$31.61 (off peak) $33.79 (peak)	$39.24 (off peak) $43.60 (peak)
	Expressway familiarisation	$37.06 (off peak) $39.24 (peak)	–	–
Test fees	BTT	$6.50 (if no driver’s license)	–	–
	RTT	$6.50	–	–
	Traffic Police test	$33
	Admin fee per test	$2.94
	Vehicle rental	$54.50	$65.40	$76.30

What are the steps to get a motorbike license in Singapore?

1. Check license class eligibility & sign up for lessons

Eligibility

First things first, as with all vehicle licenses in Singapore, you’ll need to be 18 years old and above to be permitted to apply for a motorbike license. Similar to getting your driver’s license, there’ll be an eyesight test you’ll have to pass. You’ll also need to make a health declaration at your chosen driving centre stating that you are mentally and physically fit.

Things to note before registering

Now that you’ve passed the eyesight test, you’re about 20% closer to getting your motorbike license – yay! Before you rush off to go motorbike shopping, it’s best to know what license class you’ll be taking and what schools are available.

Beginner-friendly models like the Yamaha YZF-R155 are 155cc.
Image credit: Khai

All newbies will start off with getting a Class 2B license, where you’ll be eligible to ride a motorbike of up to 200cc – which are those that go up to ~90mph. After 1 year of obtaining the Class 2B license, you’ll be able to level up and apply for a Class 2A license, allowing you to ride motorbikes of up to 400cc.

I think you see the pattern here – so if you plan to get a motorbike of 400cc and above, you can apply for Class 2 license 1 year after you’ve gotten the Class 2A license.

Motorbike lessons are only available at driving centres. There are no private classes that you can legally attend.
Image credit: G Durai via Google Maps

Moving on to the schools – here are 3 driving centres you can choose from: Singapore Safety Driving Centre (SSDC) at Woodlands; Bukit Batok Driving Centre (BBDC) at Bukit Gombak; and ComfortDelGro Driving Centre (CDC) at Ubi. We’d recommend picking the centre that’s most accessible for you since you’ll be completing both theory and practical lessons here.

Bukit Batok Driving Centre Ltd

Google Reviews

4.8

(9,518)

Address

815 Bukit Batok West Ave. 5, Singapore 659085

Opening Hours:

Tuesday 08:30 AM - 07:30 PM Show More Timings

Contact Information

+65 65611233

ComfortDelGro Driving Centre

Google Reviews

4.3

(2,897)

Address

205 Ubi Ave 4, Singapore 408805

Opening Hours:

Tuesday 09:30 AM - 06:00 PM Show More Timings

Contact Information

+65 69788199

Singapore Safety Driving Centre

Google Reviews

4.1

(2,601)

Address

2 Woodlands Industrial Park E4, Singapore 757387

Opening Hours:

Tuesday 09:15 AM - 07:00 PM Show More Timings

2. Attend theory lessons, and pass BTT & RTT

Theory-wise, there are 2 tests you’ll have to pass – the Basic Theory Test (BTT) and the Riding Theory Test (RTT). And good news for those who’re already Class 3 or 3A drivers, or have already passed the car license’s BTT – you won’t have to take the BTT again as they are essentially the same.

Theory lessons are mandatory, and you’ll be authorised to get your Provisional Driving license (PDL) after passing the BTT. If you aren’t familiar, the PDL allows you to start practical lessons, and you’ll have to pass the RTT to be able to apply for the final practical test.

Note that the BTT, RTT, and PDL are only needed for getting your Class 2B motorbike license in Singapore. You don’t need to pass these again when signing up for Class 2A and Class 2 licenses.

3. Go for practical lessons on the road & in the circuit

Once you’ve passed the theory exams, all that’s left to conquer is the Practical Riding Test. To prep for the test, you’ll have to attend and pass several compulsory practical lessons. Each centre has a slightly differing course outline – with an average of 8-10 lessons in total, and each lesson is broken down into 1-3 stages.

You’ll cover circuit obstacles like slalom, crank course, and figure 8, as well as riding on the roads.
Image credit: Zen Ong via Google Maps

Lessons are structured in a step-by-step format where you’ll only advance to the next stage after your instructor has deemed that you have passed the current one. In other words, failing will have you repeating the same stage until you get the green light from the instructor.

Image credit: Roy Chan via Google Maps

You’ll be required to wear covered shoes, long trousers or jeans, and a sleeved shirt. You’ll also need to wear protective elbow and knee guards and a helmet for safety, but you can borrow these gear from the driving centre if you don’t own any.

4. Take the Traffic Police Practical Riding Test

Once you’ve completed all the practical lessons, it’s time to advance to the final stage and book the Practical Riding Test. We’ve heard that due to high demand, you’ll need to wait several weeks before getting a slot – to prevent all that knowledge from seeping out of your brain before the exam, you can book revision lessons at the driving centre to practice while waiting.

How to pass the Traffic Police Practical Riding Test?

There’s no magic formula to passing your traffic police practical riding test. The best advice we can offer is to practice as much as you can. That being said, here are a few tips sworn as shared by riders who’ve passed their test.

Practice makes perfect: Like everything in life, there’s no expertise without practice. So before your riding test, you’ll want to make sure you’ve adequately prepared yourself. Riders advise booking a road and circuit session a day before, and not on the day of the test, to reduce nerves. If possible, book the same bike and same time slots as your test so you’re familiar with your bike and current road conditions.

Memorise your test routes and safety checks: Deviating off course results in an immediate failure. You can ask the instructors where the TP testers are located along your test route; then there’s less pressure on yourself if you make a boo boo where they aren’t located. There are also safety checks you must do along the circuit; don’t rely on the riders in front of you to signal what you need to do next.

Rest and fuel up: Get a good night’s sleep before your test. You’ll want to be alert, so you’re more aware of your surroundings. Make sure you have a filling breakfast or lunch before your test too, as some test centres don’t have a cafeteria and you’re likely to spend a good part of your day there. If not, bring snacks to keep hunger at bay. Having something to munch on will also help to calm your nerves.

How to get your motorbike license in Singapore

The road to getting your motorbike license might seem complicated, with the multiple lessons and tests involved. But don’t let this deter you from signing up as it’s also a useful skill to have on hand. On the plus side, it’s generally more affordable than getting your car license thanks to the lower fees involved.

Cover image adapted from: Team Laki Bini Alang & Saleha, Md Minarul via Google Maps
Originally published on 22nd June 2022. Last updated by Raewyn Koh on 20th June 2024.

The post Guide To Getting A Motorbike License In Singapore – Where To Sign Up & What To Expect appeared first on TheSmartLocal - Singapore's Leading Travel and Lifestyle Portal.

5 Easy Self-Defence Techniques You Can Learn In Under 3 Minutes To Protect Yourself Anywhere

Ezekiel Sen — Fri, 12 Apr 2024 07:17:03 +0000

Easy self-defence techniques

Growing up in one of the world’s safest countries may have left some of us in a safety bubble, making us ill-prepared for the dangers out there. Although we may not encounter threatening situations commonly, it doesn’t hurt to know how to deal with them on the off chance they arise.

For example, if you’re travelling solo or in a country known for petty crimes against tourists, wouldn’t it be great to know how to defend yourself? Here’s a list of easy self-defence techniques you can learn in under 3 minutes to quickly retaliate against an attack or help fizzle out a fight. KIV for peace of mind.

1. Long guard & check block

For blocking punches & kicks

These self-defence moves are both blocking moves that help lessen the blow of an attack on the body. The long guard aids in defending the upper body, with your forearm blocking oncoming punches and elbow jabs. It also has the bonus of creating distance between you and the attacker, hence its name.

Long guard steps:

When you see someone throwing a punch, stretch out your lead arm straight ahead with your palm open.
Bring your dominant hand across your face near your temple to create a diagonal block against strikes from the side.
Make sure you’re able to still see through your guard and be prepared to counter with an elbow or a knee.
Remember to keep your chin down and your eyes looking forward.

The check block protects your body from kicks and knee jabs, by creating a barrier with your elbow and knee. When their leg hits your barrier, the force they use to hurt you ricochets back to them, as the bones of our knee and elbow are hard enough to repel it.

Check block steps:

Make your stance by turning your shin out at a 45-degree angle.
Curl your dominant elbow up and raise your knee to connect the two, making sure not to drop your elbow
Make sure your other hand is still on guard protecting your face and upper body.

2. Sliding & leaning back

For distancing yourself from surprise attacks quickly

Sometimes the easiest way to dodge an attack is by moving away from it. The most common ways to slip and evade are sliding and leaning. Sliding involves dodging kicks and knees by moving your mid to lower body backwards, in anticipation of a kick.

Sliding steps:

When you see someone reaching their leg out for a kick, slide your legs backwards to move your body into a C-shape. This hollows out the area where the kick is directed.
Keep your hands and arms in an inverse V in front of your head. This is done so that you can subdue any high kicks to the face.

Leaning back, on the other hand, is for upper-body attacks where you lean back and swerve from punches, elbows, and even high kicks.

Leaning back steps:

When you anticipate someone is about to punch you, simply bend your back and head backwards, away from the attack.
Keep your dominant hand close to your face, while your other hand drops down.
Make sure to keep your legs firm so that you don’t lose balance and fall backwards.

3. Push kicks

For pushing away oncoming attackers with a single move

This self-defence move differs from the average kick as it focuses on creating more distance between you and the attacker. Push kicks are exactly what they sound like, they push the attacker away with the balls of your foot.

Push kick steps:

Bring your knee up to your torso as if you were getting ready for a kick.
With force, extend and kick your leg out, pushing away your attacker with the ball of your foot.
Return your leg to its original position to keep balance.
Make sure your opposite side’s hand is continuously protecting your face from any surprise attacks.

4. Elbows & knees

For counter-attacking an aggressive assailant

Some attackers continuously pursue, shove, and push to tire you out, aiming for you to become vulnerable once your energy is drained. To halt them from coming near you or even trying to grab you, a simple strike can stun and injure them just enough.

One of the easiest and yet impactful ways to achieve this is through elbows and knees. This is because the bones of your elbows and knees are hard enough to be used as defences and inflict some amount of pain on them.

Elbow steps:

Take a step forward with your lead leg.
Swing your rear forearm to shoulder level and lock your elbow at a 90-degree angle parallel to the ground.
Swing your elbow forward to hit your attacker, aiming to hit with the tip of your elbow.
Make sure your other hand is up against your face, to protect you from any other strikes.

Knee steps:

Stand with your dominant leg behind you and your other leg in front, with weight on the balls of your feet.
With a slight step to the front, swing your dominant knee forward, thrusting your hips for a more accurate hit.
Make sure your other hand is constantly protecting your head and face from surprise attacks.

5. Clinch & throw

For defending against someone trying to grab you

In a worst-case scenario, your attacker may get within close quarters of you. Should this happen, the clinch and throw could be an effective move. Don’t be deterred by the “throw” aspect of this move, as it’s more of a trip than an actual throw. This move involves grabbing the attacker’s head and shoulder and pushing them past you.

This is one of the more complex moves on the list, but once you get the rhythm going it should feel like clockwork. This move is also very useful in ending conflict early by allowing you some lead time to get away from the situation, once you’ve thrown your attacker down.

Clinch and throw steps

Take your dominant hand and grab the back of your attacker’s neck, trying to hold it down.
At the same time, stretch your other hand out – similar to the long guard move – to defend any sideways punches and kicks.
Once you’ve grabbed the neck and shoulder, muster up your strength and try to pull your attacker towards your side.
While they are still disoriented, stretch out your leg or knee to trip them onto the floor and out of your reach.

Stay protected with these Muay Thai self-defence techniques

All these moves are a part of Muay Thai, a martial art that originated in Thailand and is known as the “Art of Eight Limbs”. The 8 limbs in question are 2 hands, 2 legs, 2 elbows, and 2 knees.

Muay Thai is great for self-defence as it focuses on adapting defences for attacks from all angles. The moves are relatively straightforward to learn even for anyone who has never tried martial arts and therefore, come to good use in high-pressure situations.

Though you can learn each move in under 3 minutes, there’s no better way to learn Muay Thai in Singapore than through the guidance of a professional. And who better to teach you how to defend yourself than Muay Thai World Champions themselves?

Evolve MMA is a mixed-martial arts academy, with 5 locations across Singapore, that has Muay Thai World Champions as instructors. As an MMA academy, it has martial arts classes not just for Muay Thai, but Brazillian Jiu Jitsu, Boxing, and other martial arts as well.

One of their key services is a complimentary 30-minute 1-one-1 trial class with one of their world champion instructors. This private session allows both you and the coach to discuss your goals and set the tone on how your individual journey will go. Whether you want to get fitter, improve stamina, learn a new skill, or build strength, there’s a martial art for you.

There’s currently a special promotion, just for TheSmartLocal readers, so listen up. The first 100 readers who submit a trial class request and quote will get an Evolve MMA t-shirt for free.

You can also be one of 50 winners in their lucky draw and win a free 1-week membership with unlimited classes. Simply fill up the online form on their website.

So, take that first step in learning how to protect yourself through Evolve MMA’s trial class. Aside from learning self-defence, you’d also be keeping yourself fit and finding a community within the MMA circles.

Sign up for a free 1-on-1 trial class with a world champion

This post is brought to you by Evolve MMA.

The post 5 Easy Self-Defence Techniques You Can Learn In Under 3 Minutes To Protect Yourself Anywhere appeared first on TheSmartLocal - Singapore's Leading Travel and Lifestyle Portal.

Guide To Getting Your Driver’s Licence In Singapore – Private Vs. School Costs & Test Tips

Rachel Tan Yuan — Fri, 29 Mar 2024 01:00:02 +0000

Driver’s licence in Singapore

Like having your first drink and registering to vote, getting your driver’s licence is a rite of passage bestowed only on those who’ve turned 18.

As someone who is in the midst of getting her licence, I fully understand the ordeal of getting that coveted piece of plastic that lets you cruise down highways. There are tests to take, lessons to attend and the dilemma of choosing between auto or manual, school or private.

The process can be overwhelming if you don’t know where to start. But we’ve got the lowdown on all you need to know to get your driver’s licence in Singapore with this comprehensive guide.

How much does it cost to get a driver’s licence in Singapore

If you hold a foreign driving licence, you have to pass the Basic Theory Test (BTT), then apply for the conversion at any of the driving centres in Singapore. There is a processing fee of $50 for this, exclusive of any charges for the BTT.

If your licence isn’t in English, you’ll have to hold an international driving permit, or an official translation of your licence from your embassy, high commission, or a registered translation company.

Do note that the above is only for non-locals – should you be a Singaporean or PR who holds a foreign licence, you’ll have to prove that you lived or worked abroad for at least a year, and register for the BTT within 3 months of your return to Singapore.

Here’s a breakdown of all the costs involved:

School/Item	BBDC		CDC	SSDC	Private
Online Facilities Fee	$3		–	–	–
Eyesight test	$1.96
Photo taking	$7.09
Provisional Driving Licence	$25
BTT & FTT	$6.50/test
Driving test	$33
Qualified Driving Licence	$50
Enrolment fee + 4 theory lessons	$106.82 (enrolment)	$74.12 (4 theory lessons)	$179.85	$188.24	$80-90
Driving Simulator Training	$14.17 x 3 = $42.51		$27.03 x 3 = $81.09	$24.38 x 3 = $73.14	Depends on school
Practical Driving Lesson – Off-peak (100min/session)	$71.94		$73.03	$73.03	$38-60
Practical Driving Lesson – Peak (100min/session)	$80.66		$81.75	$81.75	$38-60
Test vehicle rental	$250.70		$298.33	$239.80	Depends on school
Warm-up session	$39.24		–	$43.60	Depends on school
Risk Forecast Training	$22.89 (100min/session)		–	–	–
Induction Programme	–		$23.98 (50min via Zoom)	–	–
Internal Evaluation	–		$6.54 (off-peak) $7.63 (peak)	–	–
Learner Driver Competency Screening	–		$59.95 (off-peak) $64.31 (peak)	–	–
Vehicular Pre-Operative Check (50min)	–		$23.98 (off-peak) $28.34 (peak)	–	–
Administrative fees	–		$2.94/test	–	–

How to get a driver’s licence in Singapore?

Before we get started, here’s an overview of the steps you’ll need to take to get your licence. You can save this checklist and strike off each one when you’re done.

Register at a driving centre in Singapore.
Pass eyesight and colour-blindness test.
Pass your Basic Theory Test (BTT) and Final Theory Test (FTT).
Get your Provisional Driving Licence (PDL).
Take driving lessons.
Take three sessions of the driving simulator.
Pass your Practical Driving Test (TP).
Get your licence.

1. Registration process

Image credit: Google Maps

Regardless of whether you choose to take your practical driving lessons with a school or private instructor, you’ll need to register with a driving centre. Try to pick one that is the most convenient for you to get to, as this is where you’ll be taking all your tests – both theory and practical.

Whichever school you choose to attend, you can enrol directly on their websites, or at self-help kiosks in the centres. For a car driving licence, it’ll be either Class 3 (manual) or Class 3A (auto).

Here are the main differences between choosing a manual and auto licence:

Auto transmission:

Easier to drive without having to use a gear stick and clutch.
Most cars in Singapore are sold with auto transmission.

Manual transmission:

Easier to get an international licence when driving overseas.
Fewer learners so it might be easier to book lessons.

Once that has been chosen, you’ll be emailed details on how to sign up for your eye and colour test. You’ll have to go down to the driving centre to take this test before you’re allowed to book a date to take your BTT.

Driving schools in Singapore

Image credit: SSDC

The 3 driving schools in Singapore are: Bukit Batok Driving Centre (BBDC), ComfortDelgro Driving Centre (CDC) and Singapore Safety Driving Centre (SSDC).

You’ll see that each school offers different prices for various items, with CDC charging students for other compulsory modules.

Do note that it is more expensive to book a lesson during peak hours than off-peak hours:

Peak: Mon-Fri 10.20am-12pm, 4.25pm-10.20pm | Sat-Sun 8.30am-4.30pm
Off-peak: Mon-Fri 8.30am-10.10am, 12.45pm-4.15pm

The schools also offer extra theory lessons for those who need extra help in studying, but these are optional.

Bukit Batok Driving Centre Ltd

Google Reviews

4.8

(9,518)

Address

815 Bukit Batok West Ave. 5, Singapore 659085

Opening Hours:

Tuesday 08:30 AM - 07:30 PM Show More Timings

Contact Information

+65 65611233

ComfortDelGro Driving Centre

Google Reviews

4.3

(2,897)

Address

205 Ubi Ave 4, Singapore 408805

Opening Hours:

Tuesday 09:30 AM - 06:00 PM Show More Timings

Contact Information

+65 69788199

Singapore Safety Driving Centre

Google Reviews

4.1

(2,601)

Address

2 Woodlands Industrial Park E4, Singapore 757387

Opening Hours:

Tuesday 09:15 AM - 07:00 PM Show More Timings

2. Pass your eye and colour test

For private learners, you’ll have to book an appointment to take your eye and colour test at your registered driving centre. But for driving centre students, you’ll automatically be assigned to take your test on the day of your first theory lesson at the centre.

There are no tips or tricks to pass the eye and colour test. This is a routine practice done after registration to ensure you’re able to distinguish traffic light colours, as well as see well enough to drive.

3. Taking your theory tests & tips for passing

There are 2 theory tests to take – the BTT, which allows you to get your PDL, and then the FTT, which you’ll need to pass before you can take your driving test.

Image credit: @stay23 via Carousell

There are textbooks that will help you with cramming all that information you need, and are published by Mighty Minds or ACE. You can easily find brand new textbooks in bookstores like Popular. But if you’re looking to save a couple of bucks, there are loads of listings on Carousell and Facebook Marketplace for secondhand books.

Do take note, however, of when these books were published, just in case there have been updated traffic rules and regulations.

The traffic police also have guidebooks for BTT and FTT that are free to download and updated regularly.

Like any good Singaporean student, you’ll want to take practice papers before sitting for the real deal. SG Driving has a bank of more than 400 questions each for BTT and FTT you can refer to. They even have flash cards and topical practice questions so you can focus on the areas you’re weakest in.

Booking a trial theory test

Even if you’ve decided to study the BTT or FTT on your own as a private learner, you can still sign up for a trial theory test at a driving centre to prepare yourself for the actual thing. Prices vary per trial test, depending on the centre you book it at. You can also take a free mock theory test on the Singapore Police Force website.

The trial tests replicate the actual examination, where you’ll have to sit for a 50-minute session to answer 50 multiple choice questions. Take note, you’ll only get your score at the end of it, but you won’t know which questions you’ve gotten wrong – if any.

Do take note that trial theory tests, also known as internal evaluation, are compulsory for students who have signed up with a driving school.

Don’t forget that you’ll need to score at least a 90% or 45 out of 50 questions in order to pass both theory tests.

Once you’ve passed, congrats – the practical driving test is the only thing standing between you and your licence now.

4. Registering for your PDL

Image credit: DrivingInstructor

Once you’ve passed your BTT, it’s time to apply for a PDL. You can do so online with your Singpass using the Singapore Police Force’s e-service portal. Otherwise, head down to the Traffic Police Test Centre to apply in person. You’ll need your BTT results and your NRIC, plus $25 to pay for the licence, which can be done with cash or NETs.

Your PDL allows you to drive on roads with a licensed instructor in the front seat next to you. It is a must to present your PDL to your instructor every time you go for your practical lessons. You can take a screenshot of your PDL, or print it out to carry around with you.

5. Taking your driving lessons

Most student drivers will choose between a private instructor or driving school for their practical lessons. Both have their pros and cons, depending on what you’re looking for.

Time

Having lessons with a private instructor will allow you greater flexibility in scheduling lessons to your own convenience. You can even book back-to-back lessons if you want to speed up your learning process.

Driving schools, on the other hand, work on a first-come-first-served basis when booking lessons. If you miss out on booking classes for the month, you’ll have to wait till the next month to book your lessons. Having a large gap in between classes would mean having to play catch up each time you drive.

Some driving school students resort to camping on the booking website just so they can secure their slots for the month.

Instructors

If you’re going private, you’ll be stuck with your instructor for the next 6 months or so, which may be beneficial. Having just 1 instructor throughout your course of learning means they’ll be able to keep track of your progress.

As an added pro, getting a private instructor could mean being picked up at a more convenient location. Some driving schools are in quite ulu locations, which can be difficult to get to, and you might end up spending more time on the commute.

Driving schools do not assign a single instructor to their students, although you can request for it at an additional charge. But since the instructors are all from the same school, you should be able to get a similar education from each one.

Also, the myth of driving schools having higher passing rates than private instructors isn’t exactly true – it really depends on the private instructor you have and your own learning trajectory.

6. Taking the driving simulator

Since December 2019, it’s been compulsory for all driving students to complete 3 sessions on the driving simulator, before you’re able to book the practical test. For private learners, you’ll have to book this through the centre you’ve registered with.

The simulator puts you in the most common causes for traffic accidents for you to pick up tips on defensive driving but in a safe environment.
Image credit: @andrian_id via Instagram

Whether you’re a private learner or a student at the centre, it’s advisable to book the sessions as soon as you can, as there’s usually a long waiting list. Note that you’ll have to complete at least five practical lessons before you can book these sessions.

7. Passing your practical driving test

With lessons and theory tests out of the way, you’re now prepared to take on your practical driving test. We’ve got you covered there, with our driving test tips.

P.S. If you’re struggling with parking, many driving instructors recommend downloading Dr. Parking 4 (App Store | Google Play Store). It’s a simulation game to practise parking with, albeit on your phone.

How to get your driver’s licence in Singapore

Getting your driving licence in Singapore may involve lots of steps, but it’s all in the name of making sure our roads are kept safe.

This guide and the tips we’ve included should make passing this milestone in life easier for you, hopefully. It won’t be long before you’ll be racing out – carefully and safely – onto the roads.

Check out our other driving-related articles here:

The post Guide To Getting Your Driver’s Licence In Singapore – Private Vs. School Costs & Test Tips appeared first on TheSmartLocal - Singapore's Leading Travel and Lifestyle Portal.

4 Things To Do At Velocity This 2024 To Help You Keep Your New Year Resolutions

Joycelyn Yeow — Wed, 27 Dec 2023 01:00:21 +0000

Velocity@Novena Square wellness offerings

We know, we’re just as shocked that the year is coming to an end. While you recover from the insane way time has passed, take this opportunity to reflect on what you’d like to do for the next year. Whether it’s eating healthier or trying out a new sport, Velocity@Novena Square is a jolly good place to start working on your New Year’s resolutions.

1. Try new sports like rock climbing & Muay Thai

Health is wealth. If you’ve been a lazy bum bum this whole 2023, it’s time to get off the couch and get moving – or climbin’ at Climb Central (#03-23). The place features both high walls and bouldering walls, so you can try your hand at climbing with and without a harness. Newbies need not fret, as the experienced staff will provide ample guidance.

Those looking for a high-intensity sport can try Muay Thai at Fightzone (#03-57). There are various punching bags here for you to vent all stress and frustrations away, as well as weight training equipment to help build strong muscles. Trust when we say that it is extremely therapeutic kicking ‘em bags.

You can also swing by True Fitness (#03-45) for a workout sesh. The gym spans over 2 floors, with plenty of equipment including elliptical trainers, power racks, and treadmills. This means you won’t have to awkwardly wait for other gym users to finish their reps, since there are tonnes of machines for everyone to use.

2. Incorporating healthy eating into your diet

As much as we love our fried food and MSG-induced supper, it’s vital to have a balanced diet with proper nutrition. Aside from home-cooked meals, healthy poke bowls (from $15) from Poke Theory (#01-53) are excellent alternatives if you’re looking for a quick lunch on the go.

Oven-baked quesadillas.
Image credit: @saladstopsg via Instagram

SaladStop! (#02-24) also has yummy wraps (from $11.90) you can eat as a healthy and scrumptious breakfast choice. They also have vegan smoothie options (from $10.90) if you’d like to quench your thirst after a hardcore gym session.

3. Pamper yourself with facial treatments

Image credit: V Medical Aesthetics and Laser Clinic via Facebook

We’re all about self-care in 2024, babes. If you haven’t gotten a facial in a while, here’s your sign to book a slot soon. V Medical Aesthetics & Laser Clinic (#03-29) has aesthetic treatments including HIFU ($550), which uses ultrasound technology to remove facial fats without harming your skin. Goodbye, double chin.

Facial treatments aside, you can also drop by SKINN Lash (#03-65) for beauty treatments so you’re all glammed up for the upcoming New Year’s party. They have a wide range of services to choose from, including eyelash extensions, eyebrow embroidery, and hair removal.

4. Motivate yourself to exercise with quality workout gear

If you need a little nudge to start exercising, getting quality workout ‘fits and equipment are a good way to start. For those who are lost on where to shop, The Big Country (#02-48) has a wide array of apparel and tools for sports including cycling, trekking, skiing, and even snorkelling.

Liv Activ (#02-60) is another shop to consider for sporting accessories. Options are aplenty here as the place is home to various sports brands like The North Face, HOKA, and Gregory Mountain Products. If you’re looking for waterproof bags, hiking boots, or thermal flasks, this is the place to go.

Image credit: @keypowersports.sg via Instagram

Of course, we can’t miss out on Key Power Sports (#02-58) when it comes to sports gear. You can get handy-dandy items including energy gel packs and weightlifting equipment. If you know any yogis in your life, you can also snag a yoga mat or block for them.

Who’s got “run more” on their to-do list for next year? If your running shoes are looking ratty, get a new pair from Asics (#01-44) – they’ve just released their Novablast 4 Running Shoes ($195.49) that’s comfy and cute.

You’ve probably seen the chunky shoes trend everywhere. New Balance (#01-39) is where these fashionable shoes originate from, and you’ll be glad to know that these kicks are also superb for jogging and running.

Swing by Velocity@Novena Square

“New year, new me” – says everyone. Take your resolutions to the next level and check out these fun things to do at Velocity@Novena Square, so you can actually commit to your decisions. That way, you’ll have something to flex at next year’s EOY party.

More details on Velocity@Novena Square

Address: 238 Thomson Road, Singapore 307683
Opening Hours: 10am-9.30pm, Daily

This post was brought to you by Velocity@Novena Square.
Photography by Chan Hui Wen.

The post 4 Things To Do At Velocity This 2024 To Help You Keep Your New Year Resolutions appeared first on TheSmartLocal - Singapore's Leading Travel and Lifestyle Portal.

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